10 Best Cooling Weighted Blankets For Sweaty Sleepers In 2023

<p>But the placebo effect is real, since <a href=”https://www.womenshealthmag.com/uk/health/mental-health/a707692/anxiety-attack/” target=”_blank”>anxiety</a> has a very strong placebo response, <a href=”https://martinantony.com/” target=”_blank”>Martin Antony</a>, PhD, professor of psychology at Ryerson University and co-author of<em> <a href=”https://www.amazon.com/Anti-Anxiety-Workbook-Strategies-Obsessions-Self-Help/dp/1593859937″ target=”_blank” rel=”nofollow”>The Anti-Anxiety Workbook</a>, </em>previously told <em><a href=”https://www.womenshealthmag.com/health/a27117289/weighted-blanket-anxiety/” target=”_blank”>Women’s Health</a>.</em> “If you believe the weighted blanket will soothe you to sleep, then it might do just that.”<br></p><h2 class=”body-h2″>What should I look for in a weighted blanket?</h2><p class=”body-text”>Let’s be honest. Weighted blankets aren’t always budget-friendly, so you want to make sure you like what you buy. Here are some key qualities that are worth looking into before you make an investment.</p><h4 class=”body-h4″>Weight</h4><p>This is an important one. To put it simply, it’s best to choose a blanket that is 10 percent of your body weight. For example, if you weight 150 pounds, you’d need a 15-pound blanket. If you weigh 200 pounds, you’d opt for a 20-pound blanket. Ideally, you want the right amount of pressure without putting too much weight on your body. <br></p><h4 class=”body-h4″> Material/Fill</h4><p>The material and fill come down to your comfort and what feels best for you. Preferably, you want to lean towards fillings that are breathable yet durable. “Some lower quality weighted blankets will have plastic pellets as their fill. I typically recommend either blankets with micro glass beads or organic materials like hemp hulls,” says Fair. “These are likely to last longer and [are] easier to clean.”<br></p><h4 class=”body-h4”>Care</h4><p>When it comes to care, every blanket will be different. Ultimately, you want to make sure that the cleaning requirements are convenient for you. “Some are spot clean only, others require dry cleaning, or some can be cleaned at home in a standard washing machine,” says Fair. “Depending on the fill, you may even be able to dry it on a low setting, or go the more tedious route and hang dry.” Pick what works for you. </p><p>So, if you’re a sweaty sleeper who still wants that “gentle hug” as you drift off to sleep, shop this list now. Here are the 10 best cooling weighted blankets, per reviews from people who have used them.</p>” />