Time Stamps
In this episode, Greg, Pak, and Milo cover the research on warming-up. Does warming-up reduce injury risk? Does stretching help you stay healthy? How solid is the evidence for warming up?
00:06:30 – Personal Experience With Warm-Ups
00:15:52 – The Purpose of Warming Up
00:24:13 – Warm-Up Effects
00:45:30 – Stretching and Injury Prevention
01:14:13 – Warm-Ups and Injury Prevention
Studies discussed:
Warm-Up Strategies for Sport and Exercise: Mechanisms and Applications
Does warming up prevent injury in sport?: The evidence from randomised controlled trials?
Influence of chronic stretching on muscle performance: Systematic review
Eccentric exercise per se does not affect muscle damage biomarkers: early and late phase adaptations
Al Sattar 2022 systematic review in the case of ACL injuries
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The post Warm-Ups, Stretching, and Injuries (Episode 141) appeared first on Stronger by Science.
