Every year, we get asked for a Fit Bottomed Girls gift guide — and this year, we wanted to do things differently.
If 2025 has taught us anything it’s that our money is better spent supporting real humans who give a shit — not just Big Box Billionaires.
Instead of another list of “must-have” gadgets from companies who flood our inbox with requests to review their products and perhaps couldn’t care less about women’s wellness, we’re shining a big, sparkly FBG spotlight on the creators, teachers, coaches, and badass humans who’ve been supporting the FBG mission for years.
These are our contributors, podcast guests, friends of the brand, and women-led small businesses doing work that actually supports your body, your joy, your resilience, and your sanity — without a side of diet culture nonsense or misinformation.
So whether you’re gifting to someone you love (including yourself — we see you 👀), here are offerings that nourish bodies, spark joy, build strength, support healing, and help women feel strong, powerful, and more at home in themselves.
Let’s shop small. Let’s shop values-aligned. Let’s shop women-owned.
Let’s give gifts that actually give something back.
2025 Fit Bottomed Girls Holiday Gift Guide
Women-Owned Wellness Gifts We Love (and Actually Use)
Small-Biz Gifts That Support Joy, Strength, Healing, and Real-Life Wellness
The DAILY 5 Challenge — by FBG Naomi Gottlieb-Miller
Five Minutes a Day. Zero Intimidation. Maximum Feel-Good Movement.
If moving more consistently is on your wish list but has felt impossible, FBG Naomi just made it totally doable.
Five minutes a day. For 28 days. That’s it — and it’s magic.
(Plus: the behavior change science heavily supports this approach to bite-sized habits for long-term sustainability.)
Naomi was one of my first yoga teachers and her sequencing is always so fun and interesting. The time with her on your mat flies in the best possible way. You will not regret spending 5-minutes per day with her, I promise.
The DAILY 5 is perfect for anyone who wants movement to feel fun, accessible, and non-intimidating.
It’s FREE too! Sign up below and for the next 28 days, you’ll get a 5-minute movement practice — creative yoga flows, mobility, bodyweight strength, and dumbbell moves that meet you exactly where you are. You don’t need lots of fancy props or lots of space or even a lot of time. You just need 5 minutes and the desire to make movement a more regular part of your life.
On-Demand Ageless Strength & Yoga Classes — by FBG Karin Weinstein
Bone Health, Nervous System Support, and Sustainable Strength at Any Age
Karin’s, our resident bone health specialist here at FBG, has created an on-demand library of classes that’s giving cozy-meets-powerhouse that every woman needs.
It’a a little bit of everything. Strength for your bones. Yoga for your nervous system. Movement that feels like nourishment, not punishment.
You’ll get instant access to a collection of 100+ classes designed to support women who want sustainable strength and resilience at any age.
Includes Ageless Strength (beginner-friendly, bone-supportive strength training), somatic yoga, meditation, relaxation, and breathwork.
👉 Join here –> FBG Reader Perk: join for only $15/month (normally $20) for up to 6 months with code FBG25. Cancel anytime.
The Flatten Your Belly Challenge: Core Healing Edition — by FBG Marlene Andersson
A Postpartum Core Reconnection Challenge—Without Diet Culture, Shame, or “Bounce Back” Nonsense
Coping with a major life change like becoming a mom can be overwhelming. That includes adjusting to how your body feels.
But sadly, no one really teaches mothers what to do after they give birth. They get books about sleep schedules, starting solids, and how to support baby’s body … but almost nothing about what her own bodies needs in order to heal.
This 3-day challenge is for moms who want to feel their core “come back online” so it actually supports you again. It’s NOT about shrinking, spot-reducing, or “fixing” a problem area. It’s about healing, reconnection, creating greater stability, and improving your quality of life by helping your body feel supported and strong as you enter (or re-enter) your mama bear era.
No shame. Just real information, compassionate coaching, and movements that reconnect you to your deep core muscles.
Imagine feeling connected to the rest of your body again so you can stand up, twist, pick up your kiddo or work out without feeling disconnected from your body.
This challenge also helps moms understand what’s actually happening with their core post-birth and teaches simple steps to rebuild strength and stability. It covers body awareness, supportive movement, gentle nutrition guidance, and mindset patterns that keep moms feeling stuck. This is about improving quality of life — not conforming to outdated “get-your-pre-baby-body-back” body ideals.
Footwork Blueprint Shuffle Dance Course — by FBG Alex Kennedy
A Joy-Forward, Confidence-Building Dance Fitness Course for Every Body
If your 2026 vibe is movement that feels like a dance party, then this is the course you need.
Shuffle dance is all over the interwebs and as someone who has always felt suuuuuuuper awkward when doing choreographed dance moves, I have to admit it’s always looked pretty fun.
I took a shuffle dance foundations class from Alex on doing the Running Man and I could not stop smiling. Seriously, it’s like I slept with a coat hanger in my mouth. When was the last time exercise made you do that?
Okay, so I was pretty terrible at first (shocker!) but Alex breaks things down in a way that makes it simple to follow. And I’ll be damned … I actually got it!
This course created by Alex covers the fundamentals so you can learn to shuffle from absolute zero — or level up if you’ve already been dabbling in your kitchen at midnight (no judgment).
Fun. Joyful. Zero diet culture. Maximum confidence building. Who couldn’t use more of that in their lives right now?
Teaching Yoga to Athletes Online Training — by Sage Rountree
For Yoga Teachers Ready to Help Athletes Perform Better and Feel Better
If you’ve ever dreamed of helping athletes (or yourself) perform better and feel balanced, Sage is the Yoga for Athletes GOAT. Her teacher training has shaped hundreds of teachers since 2012 — including me 🙋🏻♀️.
You’ll get a proven self-paced training with a live mentorship component that helps yoga teachers develop a niche in working with athletes. Ideal for new or experienced teachers, coaches, PE teachers, PTs, or athletes themselves. You’ll gain the skills, confidence, and clarity to use yoga to support peak performers — from local clubs to pro teams.
The curriculum itself is delivered through on-demand video lessons, a private podcast, and the Teaching Yoga to Athletes manual. And the best part … you’ll also get career and business growth support from Sage. She offers pitch support, website and marketing guidance, and two 1:1 strategy calls to help you land the gigs you want so you can recoup your training investment fast.
LIMITLESS Coaching — with me, FBG Alison Heilig
Fully Custom Strength, Conditioning, and Nutrition Coaching for Ambitious Women in Midlife
It uses my proven Age Athletically Method™ to rebuild strength, stamina, and resilience in a way that actually works for real life and keeps you strong, powerful, and durable for decades.
Why Small-Biz Gifts Matter More Than Ever
Support Women. Support Wellness. Support Real Humans Doing Good Work.
Small-biz gifts hit different. They come with heart. With community. With story. With real humans doing good work for other real humans.
Thank you for supporting creators who support women’s health — strength, sanity, joy, resilience, and autonomy.
Happy gifting, FBG fam. We love you big. 💛 —Alison
