Browsing: Workouts & Exercise

As the new year unfolds, many of my clients embark on a journey to achieve a healthier and slimmer version…

DEAR MAYO CLINIC: I worry about my neighbors this time of year who live alone. Are there health risks to…

‘Tis the season for enormous meals, lots of beverages, and pie—with ice cream on top, of course. Because of all…

During the holiday season, it may seem like opportunities to celebrate are everywhere, and alcohol is often part of the…

Respiratory viruses like COVID-19 and influenza surge in the colder months. And it’s not just because people are spending more…

Let’s be honest: We all want to achieve a healthy weight. But between daily workouts, cutting calories, and cooking healthy…

The Minnesota Partnership for Biotechnology and Medical Genomics (MNP) has announced its five research awardees for 2023. MNP is funded…

The quest for long-term weight loss starts at the grocery store—or, more specifically, in the produce aisle. But beyond eating…

Salmonella has been in the news thanks to a recent outbreak linked to cantaloupes. Dr. Jesse Bracamonte is a family medicine physician at…

Sadly, losing weight for some can feel like a full-time job. That’s in addition to working at an actual job.…