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There’s no lift more satisfying than gripping and ripping a deadlift. It’s you versus the barbell, and you either move…

Most lifters learn to judge progress by the number on the bar. Add weight, complete more reps, and the workout…

Bikini Masters competitor Megan Ewoldsen proves that it’s possible to be a busy mom and still win bodybuilding trophies, but…

Many people dismiss planks as too dull or too easy. With other effective core exercises to choose from, planks often…

On Episode 276 of The Menace Podcast, host Dennis “The Menace” James was joined by Jose Raymond and Milos Sarcev…

There’s a strange irony in women’s fitness. It may be the most complete division in the IFBB as far as…

John B. Johnson has always considered himself fit. He ran track in high school and played rugby at Kent State…

Most lifters view strength as if it were all about the muscles. Bigger chest and glutes, and more “time under…

Tiffany Stratton announced a return to competitive bodybuilding recently, but that doesn’t mean the WWE Superstar is taking her sights…

We’ve all been there: You eat something out of the ordinary and suddenly feel unusually bloated. You’re experiencing unusual stomach…