Browsing: Mental Well-Being

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Love is an illusion in the sense that it seems like something we give and receive. It seems like something…

Workplace anxiety happens more often than not. It’s nothing to be ashamed about, and within my experience I am finding…

Legal issues for grandparents raising grandchildren There are many reasons why you might choose to take on a full-time parenting…

Use this easy-to-remember acronym as a starting point for creating trauma-aware spaces and sessions when teaching mindfulness. A recent emphasis…

I have anxiety, chronic depression, and excoriation disorder – I’m also a master’s level psychotherapist with my own private practice.…

Hot on the heels of the London Marathon, I’m sure many of us are feeling spurred on to either begin…

What is disinhibited social engagement disorder (DSED)? Disinhibited social engagement disorder (DSED) is an attachment disorder in which a child…

Let’s talk about forgiveness.  I’ve been a practitioner and teacher of mindfulness for over 30 years. In my experience, much…