Browsing: Mental Well-Being

What is premenstrual dysphoric disorder (PMDD)? Premenstrual dysphoric disorder (PMDD) is a more severe and less common form of premenstrual…

Modern life seems to offer endless moments of stress. Perhaps you wake up in the morning to the sound of…

If you told me six years ago that I would be working at my dream job today as a mental…

What is antisocial personality disorder? Antisocial personality disorder (ASPD), also known as sociopathy, involves a persistent pattern of callousness toward…

When I was in college, I went off to the mountains for a weekend of hiking with an older, wiser…

For over 16 long and traitorous years I struggled deeply from disordered eating in some form. Anorexia nervosa was the…

Building healthy relationships with your grandchildren As a grandparent, you can play many important roles in your grandchildren’s lives. One…

Adobe Stock/ Davide Angelini Whether you’ve found this page because you’re a young person interested in mindfulness and meditation or…

I’m a disabled female born with Treacher Collins syndrome, a craniofacial congenital condition that causes deafness, breathing issues, tracheostomies, intellectual…

Robin Stern, Ph.D., is the co-founder and associate director of the Yale Center for Emotional Intelligence and a licensed psychoanalyst…