Browsing: Mental Well-Being

What is personality? Your personality describes how you think, feel, and behave as you interact with the world. Your unique…

Feeling unwell can be hard work sometimes—and that might be a sign that it’s time to stop trying so hard.…

Is a cat right for you? So, you’ve decided to get a cat. Congratulations—having a cat can give you years…

Anxiety is our body’s way of saying, “Hey, I’m experiencing too much stress all at once.” This happens to the…

What is Power? Submitted by: Nicole Sardini, M.Ed, LPCC, IMHP I am a therapist who has worked in the mental…

April 15, 2023 is the 10th anniversary of the Boston Marathon bombing.I may *look* healthy outside, but I’m an injured…

What kind of dog is best for you? If you’ve decided a dog is the right pet for you, congratulations.…

As we become more trauma aware in our society, whether it’s in the wake of the pandemic, a growing awareness…

Therapy can provide immense emotional relief, allowing individuals to find a sense of clarity and empowerment as they process their…

As I scroll through Autism Tiktok I see many people who either are autistic or are close to someone with…