Browsing: Mental Well-Being

Pride has earned a permanent spot in corporations’ branding and social media presence starting in June. That certainly speaks to…

When you live from your intuitive core, your belly, your heart, let your soul lead and spirit guide you, your…

Key takeaways An estimated 32.8 percent of adults do not get enough sleep, meaning about one-third of the adult population…

Yes, 4 tips from a mental health therapist to get you started.  Achieving a healthy balance between therapy and work/life…

What are bad habits? Bad habits are unhealthy behaviors we engage in so often that they’ve become automatic. While some…

Close your eyes and think back to the day your child was born. Remember the moment your eyes locked with…

June is a celebratory month for many reasons, most notably the start of summertime, but many don’t realize this time…

Key takeaways Roughly 41.9 percent of adults and 19.7 percent of children have obesity in the United States. Both children…

According to William G Allyn, Professor of Medical Optics in Rochester University, “More than 50 percent of the cortex, the…

  Social anxiety disorder can be a formidable challenge, impacting various aspects of daily life. In Plano, where mental health is…