Browsing: Mental Well-Being

Most people who have attended high school can recall a friend or classmate who, once they started to date someone,…

What is exposure therapy? Exposure therapy is a behavior therapy used in cognitive behavioral therapy (CBT) that involves exposing yourself…

Why is change so hard? There are many fine details and complexities that contribute to each person’s unique experience in…

What is self-esteem? Self-esteem is how you evaluate your individual worth and value as a person. In other words, it’s…

“Unwrapping presents of the past”  How dealing with your unresolved issues can help you with your dating life  and the …

What is self-esteem? Self-esteem is how you evaluate your individual worth and value as a person. In other words, it’s…

What is exposure therapy? Exposure therapy is a behavior therapy used in cognitive behavioral therapy (CBT) that involves exposing yourself…

Exposure and Response Prevention (ERP) Therapy is a top treatment for Obsessive-Compulsive Disorder (OCD). It helps people face their fears…

What is a parasomnia? Parasomnias are types of sleep disorders that involve unusual and unwanted behavior while you’re sleeping. They…

(2022). Adult data 2022. Mental Health America. Link (2019, February 6). 5 surprising mental health statistics. Mental Health First Aid.…