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I turn 51 on July 3rd. That means, if I’m lucky, I’m somewhere around the halfway mark of my time here. I’ve spent the better part of the past two decades writing, speaking, coaching, and creating frameworks for how we relate to time—not just how we use it. And as the years have passed, what’s mattered most to me has shifted from minutes to meaning. So I decided to mark this moment not with candles or cake, but with clarity. I sat down and wrote out 51 things I’ve learned—not just about productivity, but about life, attention, values, and what…
Patrick Surtain II, or ‘Pat’ to his friends, is excited to return with the Denver Broncos for the 2024-2025 NFL season but he understands that as a celebrated cornerback, there’s no place to hide. Fortunately, his off-season strategy of working on strength, speed, and recovery could be key to another successful run—and he’s packing on the protein too. Surtain II, a second-generation NFL athlete, played for the Alabama Crimson Tide in college before he was selected ninth overall by the Denver Broncos in the 2021 NFL Draft. As an elite cornerback, the 25-year-old ) combines speed and agility with strength…
How to identify if you could benefit from a supplement. 7 Fall Foods for Healthier Skin, Nails, and Hair Their key nutrients help combat beauty concerns like brittleness and dullness. There’s no denying that a healthy, well-rounded diet helps keep every part of your body, well, healthy—and that includes your skin, hair, and nails. The opposite is also true. “Lacking key nutrients like protein, healthy fats, vitamins, and minerals can leave them looking dull, brittle, or weak,” says Roxana Ehsani, RD, CSSD, a Florida-based sports dietitian. If you think your dietary habits are to blame for the poor health of…
Do you want to keep your body lean and strong as you age? Adding a few foods to your diet can help, says Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies. “After 50, the body naturally loses muscle mass and may become less efficient at burning calories, so nutrient-dense foods that support muscle, bone, and metabolic health are key,” she tells ETNT. “Eating a variety of lean proteins, healthy fats, and high-fiber plant foods each day helps maintain strength and a healthy body composition.” Here are 6…
Wrapping up an intense workout, you might turn to coconut water as your beverage of choice, figuring the added nutrients—specifically, its electrolytes—will help you rehydrate faster and better than regular H20.It’s true that unlike regular water, coconut water naturally does contain sodium, potassium, magnesium, and other kinds of these charged minerals, all of which can help your body balance fluids more efficiently and thus accelerate your return to hydration baseline after a tough exercise session or another strenuous activity. For this reason, it’s earned a reputation as one of the best post-workout drinks out there. But Anthea Levi, MS, RD,…
Are some foods better than others for fueling a fat-burning walk? We asked one of our go-to nutritionists, Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board-Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, whether there are certain foods you should eat prior to walking that will help you blast belly fat.”No single food ‘melts’ belly fat, but certain pre-walk snacks can help support fat metabolism, stabilize blood sugar, and keep energy up so your walk is more effective,” says the expert. Here are 7 foods she recommends eating before walking to maximize fat loss. Oatmeal…
If you’ve ever been told to steer clear of lasers in the summer, meet the treatment rewriting the rules. Moxi Light—JECT’s bespoke spin on the cult-favorite Moxi laser—offers all the glow-boosting, skin-smoothing benefits you love, with a recovery time so short you could book it on Monday and hit the beach by Friday. Unlike most lasers that demand days (or weeks) of hiding out indoors, Moxi Light re-epithelializes in about 24 hours, meaning you can maintain your summer plans without sacrificing skin health. Think smoother texture, more even tone, and a fresh-faced radiance—all without the redness, swelling, or extended downtime.…
Dennis James was joined by his regular pals Milos Sarcev and Chris Cormier for episode 234 of The Menace Podcast, and this week they were joined by the 2025 Tampa Pro, and Texas Po winner, Jordan Hutchinson, to discuss the role of squats for developing the quads. Hutchinson told the TMP panel that when guys get to a certain size, he advises them to “stop with the core bracing barbell squats, and front squats, and smith squats, and pull some weight off on the hack squats.” Instead, he looks for leg movements that are more favored for time under tension…
No time to go to the gym but want to lose weight? Why not try an exercise form that you can do at anytime and anywhere? Brisk walking. Walking may seem dull when compared to other calorie-busting cardio forms, but research continues to back it as a critical component of a weight loss programme. An hour’s walk every day can help burn off half a pound every week without dieting! Lucy Knight, the fitness trainer and author of Walking for Weight Loss, calls walking a “refreshing alternative to complicated aerobic routines and overpriced gym memberships”. “It’s free, enjoyable and already…
Love handles–extra weight around the midsection that create bulges around the area–are easy to gain. Lack of physical activity, poor diet, high stress, not getting enough sleep and certain medications can cause fat to accumulate and cause love handles, but there are ways to trim the sides of your tummy and the solution might be as simple as working out and revamping your lunch routine. Certain food combinations can fight fat and help reduce your waistline, says Mary Sabat MS, RDN, LD, who is also a personal trainer. In less than a month, these seven lunch combos can boost your…