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Arm jiggle is one of the first things many people notice when muscle tone begins to decline after the age of 45. The back of the arms can feel softer, and sleeveless shirts become something you second-guess. But you don’t need a fancy gym or heavy weights to turn things around. With consistent bodyweight training, you can tone your arms and regain the confidence that comes with increased strength. Standing arm exercises are often underrated because most people skip straight to push-ups or floor-based moves. The truth is, training your arms from a standing position allows you to recruit your…
According to the National Institutes of Health, after a first depressive episode, the risk of recurrence is 50%. That jumps to 70% after a second episode, and 90% after a third.Before getting pregnant, I met with a reproductive psychiatrist to discuss whether I should stay on my SSRI (a class of antidepressant medication). Like many people, I had heard that the side effects of SSRIs could harm my baby.But experts agree that “the benefits of treating depression almost always outweigh the risks,” says Veronica Gillispie-Bell, MD, MAS, FACOG, an OB-GYN and system medical director of health outcomes at Ochsner Health.…
Building a happy healthy marriage is one of life’s most rewarding journeys, yet it requires intentional effort, understanding, and commitment. With approximately 40-50% of first marriages ending in divorce according to the American Psychological Association, understanding what creates lasting marital satisfaction has never been more important. This comprehensive guide explores evidence-based strategies for creating and maintaining a thriving, life-long partnership based on recent research and expert insights. Key Takeaway: A happy healthy marriage requires three essential components: intimacy (emotional connection), passion (romantic attraction), and commitment (intentional decision to maintain love). Studies shows that couples who actively cultivate all three elements experience…
Every day, a new, trendy diet is making its rounds on the internet. From high-protein, low-carb eating methods to intermittent fasting, there are so many concepts floating around, all with a similar intention: to Lose weight and burn fat. Recently, people have been talking about the 5:2 plan for weight loss. What is it, how does it work, and should you try it? We asked Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, to weigh in on the trendy weight loss method. What Is the 5:2 Plan…
This episode is the latest in our monthly series PM Talks, where Patrick Rhone and I dive into ideas that shape the way we approach work, time, and life. In this conversation, we explore the theme of clarity—how it shows up in our days, why it matters, and what can get in the way of it. Patrick and I both share personal stories—from missed football games to unexpected ISP issues—that highlight how clarity isn’t something we stumble upon, but something we need to cultivate. We talk about how structure and spontaneity coexist, and how clarity can be found even when life throws…
Bodybuilding’s biggest weekend of the year is upon is. The 2025 Joe Weider’s Olympia Fitness and Performance Weekend returns to Las Vegas, NV on Oct. 9-12, and the main event will be the 61st edition of the Mr. Olympia contest. The Men’s Open competition will feature 20 athletes representing 10 countries. Four of those men have held the Sandow Trophy in their illustrious careers. Those four men want to keep it that way, while the rest of the field want Bob Cicherillo to announce “and new” on Saturday night. Prejudging will take place at Resorts World Theater on Friday, Oct.…
Matcha is loved by many for good reason. It’s clean energy without the crash, loaded with antioxidants, and undeniably chicer than drip coffee. But here’s the tea (pun intended): on its own, it’s more of a side character than a full plotline. If you want your latte to really do something—keep you full, power your brain, stabilize blood sugar, support digestion, maybe even glow up your skin, you need to invite protein and fiber to the party. Together, they turn your matcha into a legit power meal. Meet Your Matcha MVPs Core Strength: Protein Without the Bloat HUM’s Core Strength…
Feeling overwhelmed is a common trigger for my anxiety attacks. A project doesn’t go as well as I’d hoped or I miss a deadline, and fear and insecurity rise in my mind and body. “I’m going to be judged and found wanting,” goes the narrative. “They won’t want to work with me again. Who was I anyway to take on such a job? I’m an imposter. I always fall at the last hurdle.” My heart starts racing, my stomach churns, my muscles stiffen. These sensations are unpleasant, so I tense up further in an unconscious attempt not to feel them,…
A fudge that’s rich, chocolatey, and takes all of five minutes to prep? Yes, please. This one-bowl, three-ingredient wonder from Panacea’s Pantry is as easy as it gets, just tahini, dark chocolate (80% recommended), and Anima Mundi’s Vanilla Chai Protein. The blend isn’t just tasty; it’s powered by time-honored adaptogens like astragalus, ashwagandha, and eleuthero, known to boost energy, aid recovery, and help your body roll with life’s daily stress. Basically, fudge that works as hard as you do. RECIPE Prep time:15 minutesChill time: 1 hourYield: 16 servingsCategory:dessertRecipe by: Panaceas Pantry Ingredients: + 250g block dark chocolate + 8 Tbsp Vanilla Chai Protein…
As per tradition, the Olympia Weekend’s annual kickoff was the Thursday press conference which featured some of the elite competitors from each division being contested in Las Vegas. This serves as the final opportunity for the superstars to share their thoughts to the fans in attendance and watching online, and to each other, before prejudging begins. Olympia President Dan Solomon opened the event by expressing gratitude for the best of the best being in Las Vegas, including Men’s Open athlete Behrooz Tabani, who had been unable to enter the United States for three years. Solomon said that moments like that…