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Ah, bat wings. They’re not just spooky around Halloween time—they’re also that pesky excess flab that hangs beneath your arms. If you’re looking to sculpt stronger, more defined arms, bodyweight training is an ideal place to start. We’ve rounded up six productive bodyweight exercises that erase bat wings better than tricep dips after 50. Tricep dips may not be the most ideal choice for toning your arms after 50. Why? According to Casey Barley, MS, CPT, trainer at Life Time Westminster, “Dips place your shoulders in a deep internally rotated position, mainly at the bottom of the movement. Most people…
Outside of the general population, clear protein may have more stark advantages—and disadvantages—for certain groups, including:Because the dearth of fat and carbs reduces the total calorie count relative to standard protein powders, clear protein could be a logical choice for people who are trying to maximize muscle growth but minimize weight gain at the same time, like competitive bodybuilders, according to Dr. Amati. To be clear, she says, that diet “is a short-term fix that is horrendous for the body, but [good] for competition output.”Like we mentioned before, clear protein can also be beneficial in certain medical situations, according to…
There’s no doubt that a compliment from a cute guy can give anyone a little mood boost. But for some, male attention isn’t just nice to have—it can start to feel addicting. A late “WYD” text might be all it takes to suddenly ditch the group dinner you’d been looking forward to all week. A lingering glance across the bar might have you straightening your posture, changing your laugh, even adjusting your top. Or maybe you’re in a relationship where you’ve quietly changed major parts of yourself—adopting your partner’s hobbies, reshuffling your entire schedule—to align with what he wants.On the…
Simeon Panda has the type of arms that most people envy, so when the entrepreneur, fitness pro, and social media star decides to reach out and share his method for adding more muscle via Instagram, it would be foolish not to take note. “Train arms with me,” challenged Panda, as he shared a straight-forward plan for pumping up his arms with his 7.8 million followers. With just six moves, you can get to work on building your biceps, triceps, and forearms too. Simeon Panda’s Sleeve Shredding Arm Workout Concentration Curls — 4 Sets, 6-10 Reps Bodyweight Dips — 4 Sets,…
When it comes to building strong, sculpted arms, bicep curls are a common place to turn. Bicep-focused exercises absolutely have their place, but if you really want to see noticeable changes in the appearance of your arms, training your triceps is the name of the game. We learned five stellar tricep exercises that help lift sagging arms after 50. The best part? You can do them all in the comfort of your home. “If you want to make a real difference to how your arms look, and feel, especially if you’re over the age of 50 and you might have…
As an entrepreneur, time is in short supply. Every decision feels critical, every hour is accounted for and every bit of content you consume should ideally bring value. That’s where documentaries come in. Unlike dense business books or high-level academic lectures, documentaries offer a fast, immersive and highly visual way to absorb life lessons. They compress years of someone else’s triumphs and mistakes into a story you can learn from in under two hours. What makes documentaries especially powerful is their emotional clarity. You don’t just hear about the highs and lows of entrepreneurship—you feel them. If you’re looking for…
There’s something magical about fall: the crisp air, cozy sweaters, and, of course, the irresistible comfort foods. From creamy casseroles to hearty soups and sweet desserts, we can’t help but indulge in the rich, seasonal flavors. But while these dishes bring warmth and nostalgia, they can sometimes leave our digestion feeling sluggish, making our waistlines feel less forgiving. But supporting your gut health with a balanced diet doesn’t have to mean sacrificing flavor or the joy of cozy meals. All you need is a few simple swaps and mindful tweaks to transform your favorite fall recipes into lighter, more nutrient-dense,…
The biggest shopping season of the year is upon us. And now’s the perfect time to start adding to your cart, because hundreds of jaw-dropping deals are already live. Amazon October Prime Day, a.k.a. Prime Big Deal Days, is happening right now from October 7 through October 8 — and FYI, the sales are better than ever. Expect massive discounts across every category, plus exclusive savings for Prime members (don’t forget you can still sign up for a free 30-day Prime membership trial). To help, I rounded up the 79 best beauty, activewear, and wellness finds — starting at just…
I always assumed I’d be an exceptional patient. As a professor of medicine who researches patient experiences, I figured I’d know what to expect, how to communicate, how to regulate my emotions, how to follow directions. I imagined myself harnessing my intellect, keeping a cool head, and nailing every part of the care plan. The. Best. Patient. Ever.And then the words “uterine prolapse” and “surgery” landed in my world—and all of that confidence unraveled in one long, messy thread.If you’ve just been told you need surgery—or you’re frantically Googling, like I did, trying to figure out what any of this…
Months of speculation, promotion, and buildup led to this. The 2025 Olympia Weekend officially kicked off with the press conference and Meet the Olympians on Oct. 9, Friday, Oct. 10 began at the Las Vegas Convention Center with the Olympia World Fitness Expo, where prejudging for the 212, Figure, Women’s Physique, Fitness, Wellness, and Ms. Olympia divisions were held. The Resorts World Theater would serve as the battleground for the finals of all those categories as well as the prejudging for the Men’s Open. Thousands of fans in attendance and many watching around the world on pay-per-view saw special moments…