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When I was in college, I went off to the mountains for a weekend of hiking with an older, wiser friend of twenty-two. After setting up our tent, we sat by a stream, watching the water swirl around rocks, talking about our lives. At one point she described how she was learning to be “her own best friend.” A wave of sadness came over me, and I broke down sobbing. I was the furthest thing from my own best friend. I was continually harassed by an inner judge who was merciless, nit-picking, demanding, always on the job. My guiding assumption…
Sustainability is no longer simply a buzzword executives trot out. Implementing sustainable business practices now that create a better future is increasingly critical amid worsening environmental conditions, as well as heightened employee expectations. But to do good, you must still do well—the bottom line and remaining profitable still drive business decisions. Here are a few steps you can take as a business owner to reap big rewards and positively contribute to the future of our planet. Why sustainable business practices should be imperative Shawn Finnegan, a St. Louis-based sustainability expert with a M.S. in environmental sustainability, says businesses have impacted…
The following story contains spoilers for Ari Aster’s new A24 film, Beau Is Afraid. ARE SEX scenes, in films and on television, “unnecessary”? That’s a topic that’s come up quite frequently in recent months, in places that range from random Tweets that catch Twitter’s collected attention, to essays on Vanity Fair, and even as far as the mouth of one Quentin Tarantino (the Pulp Fiction director said that “Sex is not part of [his] vision of cinema” and that “It’s a pain to shoot sex scenes”). Just as that ongoing discourse continues to ongo, however, Ari Aster—director of Hereditary and…
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. With the dreary and cold winter months finally behind us, the over-21 crowd will likely be searching for refreshing, new alcoholic beverages to quell the quickly approaching summer heat. Luckily, Aldi just dropped its new summer alcohol collection today, April 21, offering customers a fresh range of options for the warmest season of the year. These new beverages range from sweet, fruity wines to crisp…
Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. Intro: Is there a connection between sleep and weight gain or loss? These next two videos will help answer that question. Population studies have found short sleep duration has been associated with obesity in both children and adults. Observational studies can never prove cause-and-effect, though. Maybe the obesity is leading to sleep loss, instead of the other way around. Obesity can cause arthritis, acid reflux, and apnea, all of which can…
Here are 16 foods that are high in potassium:ApricotsLentilsAcorn squashPrunesRaisinsPotatoesKidney beansOrange juiceSoybeansBananasMilkSpinachChicken breastYogurtSalmonBeefApricotsApricots pack a serious potassium punch. Just a 1/4 cup serving of dried apricots provides 465 mg of potassium. But that’s not all! Apricots are also a great source of fiber, vitamin A, and antioxidants. You can add them to yogurt, oatmeal, or desserts. Plus, they’re the perfect portable snack for when you’re on the go. LentilsMove over, meat! Lentils are here to show you that plant-based protein can be just as powerful! These legumes are not only packed with protein but also with potassium, fiber, and iron.…
Breakfast is the ultimate opportunity to gear up for weight loss success. “The way that you start your day sets the tone for the entire day,” The Nutrition Twins®, Tammy Lakatos Shames, RD, CDN, CFT, and Lyssie Lakatos, RD, CDN, CFT, tell Eat This, Not That! By starting each morning on a healthy note, you’ll likely feel more inspired and motivated to keep those healthy habits going throughout the rest of the day. That’s why we spoke with The Nutrition Twins who share seven of their top-recommended breakfast habits to lose weight and curb cravings for good. This way, you…
April is Esophageal Cancer Awareness Month, which makes this good time to learn the signs of esophageal cancer and what you can do to reduce your risk. Approximately 21,560 new cases of esophageal cancer ― 17,030 in men and 4,530 in women ― will be diagnosed in the U.S. this year, and 16,120 people ― 12,920 men and 3,200 women ― will die from the disease, according to the American Cancer Society. Esophageal cancer usually begins in the cells that line the inside of the esophagus ― a long, hollow tube that runs from your throat to your stomach. Your esophagus helps move the…
As a mindfulness-based registered dietitian, I am passionate about the power of mindful eating to transform not only our personal relationship with food but also our impact on the environment — merging mindful eating and sustainability. Mindful eating involves paying attention to the present moment while listening to our body’s needs and it can include becoming aware of sustainable food choices. In this article, we will explore Mindful Eating and Sustainability and how mindful eating can benefit the environment, reduce our carbon footprint, and promote sustainability. What is Mindful Eating? Mindful eating is the practice of paying attention to your…
To simplify COVID-19 vaccine administration, the Food and Drug Administration ended the use of the original monovalent COVID-19 vaccines on April 18. People who are due for the bivalent vaccine can still get that vaccine. A bivalent vaccine is a vaccine with more than one strain of a virus. Additionally, on April 19, the Advisory Committee on Immunization Practices recommended to use only bivalent vaccines (original and omicron BA.4/BA.5 strains). The recommendations affect doses administered to individuals 6 months of age and older for both Pfizer and Moderna. Mayo Clinic is actively working on updating its processes and protocols accordingly, and anticipates having vaccine supply to administer by early…