Author: admin

There’s a lot to be said for the amicable breakup. It’s often seen as the ideal separation scenario: when no one cheats, lies, or betrays, there tends to be a lot less anger and heartbreak. None of your ex’s clothes are thrown from the balcony window; there’s no cocktail thrust in their face. A peaceful, “this just isn’t right” end to a relationship seems preferable by comparison, but in reality, there’s a hidden challenge to a quieter no-fault breakup that can make them actually feel worse than an explosive ending. “Anger is an easier emotion to grasp rather than true…

For over 16 long and traitorous years I struggled deeply from disordered eating in some form. Anorexia nervosa was the primary diagnosis, intertwined with bulimia and eating disorders not otherwise specified as time went on. After falling into a particularly bad relapse in five years ago, I gave myself a difficult ultimatum; I either recovered fully, or I would be dead by 30.I turned 30 last September and it was then that I realized I’d made the right decision. As with any mental illness, some days are better than others. The struggle ebbs and flows, but for the most part,…

You may not have crossed the line between “creeping clutter” and “hoarding.” However, organization expert Peter Walsh cites an Ohio State University study in his recent book, Lose the Clutter, Lose the Weight. The study found that hoarders were three times as likely to be overweight as were their family members.Hoarding is clutter to the nth degree. What the two have in common: Stress. Studies have found that clutter can lead to stress and stress to weight gain. The premise of Walsh’s book is, of course, that removing stressful clutter may be just the motivation you need to also drop…

The ultimate productivity hack is saying no. Not doing something will always be faster than doing it. This statement reminds me of the old computer programming saying, “Remember that there is no code faster than no code.” 1 The same philosophy applies in other areas of life. For example, there is no meeting that goes faster than not having a meeting at all. This is not to say you should never attend another meeting, but the truth is that we say yes to many things we don’t actually want to do. There are many meetings held that don’t need to…

When it comes to shopping for dumbbells, Pruett says you shouldn’t worry about making sure they’re from a well-known brand. “They don’t have to be expensive or brand name. Go to your local Target or general store and purchase a set. Weights are weight, and movement is movement.” But there are a few specific things you can look out for. WeightIf you’re not buying a full rack, you should consider what dumbbell weight is good for you. Pruett recommends opting for a weight that you can comfortably use for both upper body and lower body exercises. “If you purchase a…

Craving fast food but trying not to skimp out on nutritional benefits? Gaby Vaca-Flores, RDN, CLE, breaks down how to build a healthy order straight from the Chipotle menu. Chipotle delivers on convenience and flavor alike, and its popularity is largely due to its customization factor. Chipotle only uses 53 ingredients to prepare their menu, yet there are countless meal combinations to be made. Moreover, Chipotle has earned a reputation for being a healthier alternative to other fast food restaurants. While they certainly do offer plenty of nutritious options, a couple of menu items aren’t necessarily the best for your…

By Cameron English Director of Bioscience  Cameron English is a writer, editor and co-host of the Science Facts and Fallacies Podcast. Before joining ACSH, he was managing editor at the Genetic Literacy Project. Source link

Three years ago, I started seeing a nutrition therapist to work on my relationship with food, which had suffered for years in connection with the type 1 diabetes I’d been living with since age seven. A few minutes into our first session, she asked me a question no one ever had before: “Have you ever grieved having a normal relationship with food?” A silent flood of tears answered for me. That question began my inquiry into what I’ll call diabetes grief: the profound emotional impact of what you lose when you’re diagnosed with diabetes. That simple question created a tender, dignifying…

Building healthy relationships with your grandchildren As a grandparent, you can play many important roles in your grandchildren’s lives. One survey of American families found that most grandparents fix meals and provide financial support to their grandchildren. However, grandparenting can go far beyond these material contributions. From words of wisdom to play to emotional support, as a grandparent you have lots to offer the younger generations in your family. It all starts with fostering a healthy relationship with your grandchildren, by dedicating time and effort to better connect with your family. This could mean visiting your grandchildren more often, planning…

By Leo Babauta The boy awoke one morning to a startling discovery — that everything he believed was not the truth. He realized that the way he’d been seeing things was only one way of seeing things. His view of things was not absolute but tentative. What he saw this morning is that everything was made up of a luminous cloudlike substance, an energy. Including himself. Including the air and wind and light. Luminous and full of wonder. His body was made up of this energy — there was no difference between inside himself and out. Even his emotions were…