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You’d be surprised what you take for granted. Those things you don’t even think of but are naturally a part of life. In elementary school, I spent afternoons on the softball field swinging my bat and gleefully whizzing from base to base until I stole home. Stealing bases turned into stealing glances at crushes as I ran between floors for classes at my rather large high school. I found my second home at Framingham State University where I spent my days in fashion and merchandising classes, sewing pieces for the runways, planning fashion club events, and making tons of friends…
Whether just starting a healthy eating journey or looking to take it to the next level, learning to cook is a powerful skill. Cooking your meals from scratch not only allows you to choose quality health-focused ingredients but also gives you the freedom to tailor it to meet specific dietary needs or preferences. However, we fully understand that diving into the world of cooking can feel daunting for beginners – because we’ve been there, too. That’s why we’re here to guide you through some simple tips to help you navigate the kitchen more confidently. So ease into the world of…
In this episode, I’m joined by special guest Megan Hyatt Miller, co-author of “Mind Your Mindset: The Science that Shows Success Starts with Your Thinking.” Megan is the President and CEO of Full Focus and co-host of the popular Business Accelerator podcast. With a wealth of experience and knowledge, Megan shares her insights on how to improve our relationship with time, cultivate productivity, and achieve balance in our lives. Key Discussion Points Megan Hyatt Miller’s background, her role at Full Focus, and her experience as a co-host on Lead to Win An introduction to “Mind Your Mindset” and the importance…
Women experience menopause at different ages — and different ways — which can, among other things, affect their heart health. The average age of natural menopause in the U.S is 52. There’s early menopause, under age 45, and premature menopause, under age 40, which may affect a very small group of women. There is also premature ovarian insufficiency. Dr. Chrisandra Shufelt, a Mayo Clinic women’s health specialist, says it’s important for anyone who experiences menopause to think about their heart health. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video pkg (0:55) is in the downloads at the end of the post. Please courtesy:…
When it comes to fast-food, making healthy choices can feel like a daunting task. However, even though it can be difficult, it’s certainly not impossible. In fact, we spoke to expert dietitians to uncover the healthy Burger King orders you can make next time you go. Whether you’re looking to satisfy your craving for BK or seeking choices that align with your nutrition goals, these RD-approved options will show you that fast-food can still be a part of a balanced and nutritious diet. Making a healthy choice when eating at fast-food establishments involves several key factors. First and foremost, it’s important to…
May is Mental Health Awareness Month, which makes this a good time to learn about mental health and mental illness. Mental health is the overall wellness of how you think, regulate your feelings and behave. Cultural norms and social expectations play a role in defining mental health. There is no standard measure across cultures to determine whether a behavior is normal or when it becomes disruptive. What might be normal in one society may be a cause for concern in another. Mental illness refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behavior. Examples of…
Anaerobic exercise is any type of activity that doesn’t use oxygen to break down glucose for energy. It comes with some significant benefits for health! HIIT training, pilates, yoga, and weightlifting all fall under the anaerobic umbrella. There’s a wide world of physical activities out there, from handball to ice skating to salsa dancing (just watch the Olympics late at night if you need any proof). And even though the particulars of how you move your body can vary, you might think all exercise uses the same energetic pathways. But in fact, that’s not quite true.Anaerobic exercise, for example, differs…
Your summer beauty MVP? A moisturizing skin tint with SPF. With a creamy, tinted SPF, you get a summery sheen, a lighter skincare routine, and a bit of flattering color outdoors without feeling “extra”.Girls with great skin are highly familiar with this skincare-slash-makeup staple and the category has expanded quite a bit so that there’s something perfect for every skin type! Scroll through our top picks for clean, sun-safe, TCM team-approved summer skin!The 7 Best Clean Skin Tints With SPFSAIE Slip Tint | Glowy, sheer products like this one are what put SAIE on the map and we can’t get…
Every 29.5 days, give or take, the moon falls perfectly in line with the sun, rendering it invisible to stargazers, insomniacs, and astrology devotees alike here on Earth. To the average person, this period of three or so days each month might be easy to ignore—out of sight, out of mind. But for those in tune with the moon, and aware of the power it has to impact your everyday life, the new moon is a recurring astrological event that deserves a mark on your calendar. For those who don’t already observe each new moon like it’s a national holiday,…
Changes in your body are the name of the game as you get older, and one area that can be particularly affected is your joints. The wear and tear on your joints over time can cause various health issues, such as osteoarthritis—the most typical type of arthritis, according to the Centers for Disease Control and Prevention (CDC). While several factors can contribute to joint problems, some common daily habits may exacerbate the problem. Fortunately, awareness of them is the first step in boosting your joint health. To find out the worst daily habits for your joints as you age, we spoke…