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The hallowed aisles of your local Costco warehouse are home to several compelling mysteries. For starters, what is the “death star” sign that only marks certain Costco products? How does the retailer manage to keep its food court hot dog combo so cheap? Why are Costco members shoving said hot dogs into Chicken Bakes? The latest mystery to plague the minds of Costco shoppers, however, has to do with the chain’s unique cake-ordering system. RELATED: Costco vs. Sam’s Club: Which Has the Better Food Court Items? While other bakeries and grocery stores allow customers to order custom cakes online or over…
DEAR MAYO CLINIC: A co-worker recently was diagnosed with oral cancer after a nagging cough led him to the doctor. It got me wondering about the incidence of head and neck cancer and what I should be screened for. I’m in my mid-40s and try to be mindful of getting an annual physical. ANSWER: There are many types of head and neck cancers, which is a broad category used to describe any cancer that starts in the head or neck, including the mouth, nose and throat. Head and neck cancers account for nearly 4% of all cancers in the U.S., according to…
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As people age, bones lose some of their structure. Osteopenia and osteoporosis are both conditions in which bones become less dense and, therefore, can break more easily. These kinds of bone density issues are common among spinal surgery patients who are 50 and older. To avoid surgical complications, Mayo Clinic works with these patients on improving bone health before spinal surgery. Watch: The Mayo Clinic Minute. Journalists: Broadcast-quality video (1:07) is in the downloads at the end of this post. Please courtesy: “Mayo Clinic News Network.” Read the script. Making sure a patient’s bones are as healthy as possible before…
Health & Vitality Discover the research behind these essential fatty acids Posted by: Team Tony If you keep up with health developments, you’ve likely come across information about omega-3 fatty acids. This advantageous supplement reportedly offers a range of benefits, including cell growth support, muscle activity, and heart health. So what’s the scoop about omega-3 supplements? While research on the topic is still ongoing, it’s becoming increasingly clear that these potent fatty acids shows potential in many areas. What are omega-3 supplements? As a type of polyunsaturated fat, omega-3 fatty acids are considered a “healthy” form of fat that plays…
Kelly Ripa is celebrating Mother’s Day in a unique way this year, posting side-by-side photos from almost 20 years ago.The star was totally bare-faced in the pics, with no makeup on, and she was totally glowing.Kelly’s skincare routine is pretty intense, and she works hard to make sure she takes proper care of her skin.Kelly Ripa regularly posts about her kids on Instagram, but there’s one throwback photo she’s shared a few times that’s seriously hilarious. In the pic, an exhausted-looking Kelly holds her son, Joaquin, on the beach as her other kids, Michael and Lola, crowd around. Well, Kelly…
The Crunchwrap Supreme is undoubtedly one of Taco Bell’s most iconic menu items—and for good reason. The one-handed, hexagonal meal isn’t quite a taco, burrito, or quesadilla, but it is a uniquely Taco Bell item that has remained a steadfast favorite among devoted customers… until now. In theory, a Crunchwrap Supreme is a tasty, texturally-rich combination of seasoned beef, nacho cheese sauce, lettuce, tomatoes, and a crunchy tostada shell all wrapped inside a tortilla. But customers have been reporting a disappointing drop in quality with their Crunchwrap Supremes lately, issues that are starting to put them off the popular menu…
For years people have used artificial sweeteners as an alternative to sugar in order to help them lose weight, reduce calorie intake, and avoid the other potentially negative impact of added sugars. However, the World Health Organization (WHO) just released a guideline saying that these sweeteners not only have very little effect on long-term weight loss, but they may actually increase your risk of certain diseases. After gathering evidence from a systematic review, the WHO concluded that consuming zero-calorie sweeteners—also referred to as non-sugar sweeteners (NSS)—did not help with significant weight loss or reduction in body fat, both for adults…
It’s time to change up your bird game. Boneless, skinless chicken breasts are a dinner savior. Everyone likes them. They cook quickly. And they can be cooked in so many different ways — stuffed, baked, grilled, or in a skillet on the stovetop.So why do people say they’re boring? Let’s get something straight: They’re not. Chicken breasts are a blank canvas for a zillion different flavors and cultural influences.Just check out these 26 easy recipes we’ve curated. We hate to brag, but these are total winners.1. Buffalo chickenIf you’re a fan of Buffalo wings (aren’t we all?), you’ll love this…
We’re surrounded by warning signs on roads, at work, and on packaging and equipment. Your body sends warning signs too. As your race date nears, it’s tempting to pull out all the stops in your training. That makes this a prime time to watch for warning signs of overtraining. Overtraining or overuse injuries are any muscle or joint injuries, such as tendinitis or a stress fracture, that result from repetitive trauma. Overuse injuries typically occur because of training or technique errors. Runners are tenacious athletes. When you dramatically increase your training intensity, don’t ignore your body’s warning signs. Pulling back…