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Emma Fishman. Prop styling by JoJo Li. Food styling by Rebecca JurkevichMakes 4 ServingsIngredients2tablespoons ground flaxseed1/3cup water1cup unsweetened almond milk1/4cup pure maple syrup8ounces unbleached all-purpose flour (approximately 1⅞ cups)2teaspoon baking powder1 1/2teaspoon coconut oil (melted, for the pan)DirectionsCombine the flaxseed and water in a large mixing bowl and let sit for about 5 minutes until thickened.Add the milk and maple syrup to the bowl and mix well. Add the flour and baking powder to the bowl and combine until a thick batter forms.Heat a nonstick pan over medium-low heat. Lightly brush the pan with oil.Spoon the batter into the pan, ¼…
The Menace Podcast has had a lot of great guests over the years, but none may be bigger than Dennis James’ latest guest, three-time Mr. Olympia Frank Zane. Zane joined James, Chris Cormier, and Milos Sarcev for a special interview, and he was glad to share many stories from over his legendary career and life, including how he was able to be one of only three men to beat Arnold Schwarzenegger. Zane also talked about the state of the sport today, including his thoughts on the Classic Physique division. “It’s a good thing that they’re paying attention to that, and…
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. No summertime cookout or trip to a ballgame is complete without a ketchup and mustard-laden hot dog. If you’re like me, you’re also piling your dog high with pickles, onions, and maybe even the occasional jalapeño pepper. While we can’t discredit the nostalgia and satisfying flavor that comes from the occasional hot dog, not all franks are created equal. Hot dogs are notorious for piling…
The tonsils play an essential role in keeping you healthy. These small, oval-shaped pads at the back of the throat are part of the immune system and make white blood cells. These cells attack and prevent germs that enter your body and making you sick. While small in size, the tonsils can cause considerable pain and discomfort if inflamed. This inflammation is called tonsillitis and typically is due to a viral infection, although bacterial infections can cause tonsillitis as well. Children are more susceptible to tonsillitis than adults for a few reasons. First, they’re constantly surrounded by germs at day…
Waking up feeling refreshed can be elusive for us mouth breathers. We, unfortunately, tend to deal with the not-so-pretty reality of rolling out of bed with issues like a dry mouth and scratchy throat, chapped lips, and drowsiness that may follow us into the afternoon. That’s because your mouth can’t filter and humidify air the way your nose does, so sleeping slackjawed can dehydrate and irritate your mouth and throat. It can also obstruct your upper airway, which can cause snoring, wake you up throughout the night, and generally lower your quality of rest—oh, and not to mention it could also lead to tooth…
Company culture matters. In fact, it’s one of the most significant factors that younger generations consider when deciding to stay at or apply for a job.Unfortunately, it’s also something managers may neglect until it starts to cause problems. If their approach centers around pain points, issues are likely addressed as they arise, while their causes are ignored. Doing so may create a cycle of recurring crises that scare away applicants and wear down existing employees, ultimately harming retention and productivity.These conditions favor the development of a toxic work environment, which can seriously undermine your company’s success. Many employees won’t tolerate these environments…
EXCITING NEWS, ASICS fans. If you’re in need of new kicks (or just yearning for a sneaker-induced hit of dopamine), look no further than the current ASICS spring sale happening on ASICS and Zappos. It’s a perfect opportunity to score some serious deals, on some of our favorite editor-tested ASICS sneakers, but only while supplies last.Right now, even some of the brand’s most in-demand flagship models such as the Gel-Nimbus, Gel-Kayano, and GT-2000 are discounted up to 45% off. Meaning you can snag the finest running shoes for road, treadmill, and trail running at significantly reduced prices. But the deals…
Age should never be a limiting factor when it comes to achieving a slim and toned physique. Whether you’re in your 20s or 60s, incorporating the right exercises into your fitness routine can help you slim down and maintain a healthy weight for good. To help you shed that stubborn body fat, we spoke with Samantha McKinney, CPT, a certified personal trainer with Life Time, who shares nine of the best exercises to slim down for good that can assist you in achieving your weight loss goals, regardless of your age. According to the National Institute on Aging, weight management…
I MIGHT AS WELL have been asking my father to go ahead and put one of the new cover sheets on his TPS reports when I texted him a few months ago and suggested we start talking regularly. After a misunderstanding that seemed exacerbated by a lack of regular contact, I reflexively sent a text saying he could pick the day and the time for us to talk on a weekly basis. I added a link to a shared doc. “Feel free to add agenda items as they come to you. No rush. Talk soon.”It’s the same kind of message…
When it comes to getting rid of love handles, more often than not, whittling your middle comes down to better nutrition paired with ab exercises that target the obliques. CeCe Marizu, former Daily Burn 365 trainer, says, “It’s important to build up both your internal and external obliques because they create a force that builds strength to allow muscle to take over the fatty areas everyone calls their love handles.”Sculpting your oblique muscles will not only give you a more defined midsection, it will also help stabilize your core and support your back. “Your external obliques will help your trunk…