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With spring in full swing and summer just around the corner, it’s time to plan that cookout, get outside—and get to grilling! While many foods can ignite your tastebuds after simmering over fiery flames, few can hold a candle to a classic juicy grilled steak. But for an apprehensive home cook or novice chef, the prospect of cooking steak on the grill may not only be confusing but also a little intimidating. So, how do you grill steak perfectly—and get it right every time? To help us answer this question, we turned to two culinary experts with years of experience…
May is Brain Cancer Awareness Month, which makes this a good time to learn about metastatic brain cancer. Overall, the chance that a person will develop a malignant tumor of the brain or spinal cord in their lifetime is less than 1%, according to the American Cancer Society. Nevertheless, nearly 19,000 people in the U.S. will die from brain and spinal cord tumors in 2023. A brain tumor is a growth of cells in the brain or near it, including in nerves, the pituitary gland, the pineal gland and the membranes that cover the surface of the brain. Brain tumors…
When you think of cranberry juice, you think… cocktail mixer? Maybe what you’ve heard can help treat a UTI? You’d be right on both counts, but the fruit juice has a lot more to offer.“Cranberry juice is high in vitamins C, E, and quercetin, phytochemicals that have antioxidant effects,” says Bianca Tamburello, RDN at FRESH Communications. “Powerful antioxidants protect the body from harmful substances that contribute to aging and are linked to chronic diseases.”Meet the experts: Bianca Tamburello is a RDN at FRESH Communications.Crystal Scott, MS, is an RD/LD with Top Nutrition Coaching. More From Women’s Health play iconThe triangle icon…
If you’re always in the know about the latest and greatest fitness trends, you’ve likely heard about the viral “25-7-2” StairMaster workout that’s taking TikTok by storm. The trend has individuals putting on their athleticwear, lacing up their sneakers, and heading to their local gyms to spend quality time with the StairMaster. The hope is to burn calories, rake up some steps, and get fit. The viral fitness routine, which was created by TikTok user @shutupcamilla, may have you wondering whether you can lose more weight while doing it when compared to regular, steady-state cardio that’s not performed at an…
Attention and focus are important skills in today’s fast-paced world. Unfortunately, many people struggle with what is known as “monkey brain” or “monkey mind”—a term that refers to the constant jumping of thoughts from one thing to another. And the plethora of potential distractions in our world today don’t exactly help the cause. The good news is that attention and focus can be strengthened with practice. In this week’s episode of In the Details, Curt Steinhorst, the head of people at Venus Aerospace, co-author of Can I Have Your Attention? and founder and CEO of Focuswise, shares his insights and tips…
Chrishell Stause may be best known for bringing in multi-million-dollar listings—and plenty of drama—on Selling Sunset, but the reality star does more than just peddle mansions. Over the past few months, the actor has presented at the MTV Awards, hosted a gala for My Friend’s Place (a nonprofit assisting youth who are experiencing homelessness), starred in a Lifetime original movie, and even said “I do” to her partner, G Flip. With season six of Selling Sunset premiering on Netflix on May 19, there’s much more where that came from. An inside look at Chrishell’s relationship with G Flip, as well…
Embarking on a workout routine is an exciting step toward better health and fitness. However, certain habits can sabotage your efforts before you even begin. These habits can hinder your progress, diminish your motivation, and prevent you from reaping the full benefits of your workouts. To learn more, we chatted with Jarrod Nobbe, CPT, a certified personal trainer with Garage Gym Reviews, to explore eight common habits that can potentially destroy your workout. Many of us are guilty of the following habits that can wreck your energy levels, performance, and overall workout experience. Fortunately, by understanding and addressing these destructive…
We all have our foodie daydreams. Sitting in a French café eating something gooey and cheesy (while a charming accordion plays in the distance, perhaps?) is one of our favorites. Le sigh!But for those times when you can’t enjoy the streets of Paris, at least you can take your taste buds on European vacation in the form of a Parisian panini. This simple-yet-délicieux sandwich hits all the marks. Thick, crusty bread; melty Gouda (or fontina or Post-Salut, your choice); plenty of roast turkey; and a savory olive tapenade make a combo that’ll be calling your name — in French, of…
I’m creating a new Fearless Retreat in October that will be a part of my Fearless Mastery program … and it has me reflecting on the most recent retreat I led in Costa Rica in March. I’m moved to share with you the lessons I learned from the March retreat, because I was so inspired by the transformation that people went through … Here are some of the lessons I took away from the Fearless Retreat on March: Just coming to the retreat fills people with uncertainty. Everyone who came was excited, but nervous, and fears about themselves in this retreat came…
On Wednesday, nonbinary activist Jake Fedorowski announced the launch of the Queer Running Society (QRS)—an organization whose mission is to make the running industry a welcome place for members of the LBGTQ+ community.The goal of the organization, according to a press release, is to “elevate the queer experience in the running industry by connecting queer running communities, campaigning for queer representation, compiling queer content and resources, creating safe spaces for the queer community, and conducting surveys and research.”Fedorowski told Runner’s World that the idea behind QRS emerged late last year, as they and other members of the queer running community…