Author: admin

McDonald’s is working to make 2023 its best year ever, with big plans already in progress for global expansion, refining its legacy menu, making technology and innovation a central focus across the board, and a few sweet and savory treats in between. The Golden Arches are about to blast further into the future, with diners getting treated to more personalized and convenient experiences, like digital ordering and convenient order-ahead, grab-n-go locations. It’s in part thanks to the popularity of the McDonald’s loyalty program, which is currently offered in 50 markets, with over 25 million active digital customers in the US…

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Face, back, or earlobes—acne can happen anywhere. But one under-the-radar spot that pimples may lurk is our butt. Yes, butt acne, aka butt-ne, is a thing. There’s a plethora of causes for butt-ne, including soaring temperatures, non-wicking fabrics, and going commando. Butt acne is common, but if…

As the saying goes, if you have your health, you have wealth. Good physical and mental health impacts all areas of your life, but it can feel daunting to make big changes. Spoiler alert: your entire life does not have to be overhauled to start a healthy lifestyle!You can make daily progress towards big goals without changing every single thing about your current daily routine and activities. Remember that big changes happen as a series of smaller steps. We have outlined eight cornerstones of good mental and physical health and broken them down into smaller, doable habits. Start with the…

When it comes to working your triceps the one exercise almost universally included in every workout is the pushdown. The triceps pushdown is an isolation exercise where you feel the triceps contact, leading to great muscle pumps and flex time. Because it can be done with an assortment of pulley attachments, there are countless ways to mix things up when it comes to your pushdown procedure and also countless ways to make these tricep cable pushdown mistakes. However, even though the triceps pushdown is not a complex exercise, it gets screwed up regularly. Here, we’ll dive into the proper form…

Tea is the second most commonly consumed beverage in the world, after water. Green tea, black tea, mint tea and chamomile tea highlight a seemingly endless array of healthy teas. But, not all types of tea are created equal. Certain types are healthier than others. Some are nearly as high in caffeine as your morning coffee, while certain herbal teas could help you rest better, ease nausea, or aid digestion after a big meal. “I love tea,” says Brocha Soloff, BS, RD, CDN, founder of iHeart Health. “It is the best low-calorie winter drink.” Let’s run down the list of the healthiest…

Forgiving others isn’t always easy. When someone hurts you, it can require major strength (and maturity) to take a deep breath, put your ego aside, and accept a sincere apology. But what happens if the person you need to let off the hook is, er, yourself? Many of us are too self-critical and it can be really, really difficult to forgive yourself for making a mistake or hurting someone.Maybe you’ve even already asked someone else for forgiveness, but you can’t figure out how to let go of guilt. Or maybe you need to grant yourself forgiveness for an annoying pattern that…

Sometimes, getting to the gym is hard enough. For others it’s made even more difficult because they’re up before the sun. Some people prefer a morning workout because of their busy lives or their energy levels. For those people, or anyone who wants to join the club, there are ways to improve exercise performance the night before based on proper nutrition. Why Morning Training? Training on an empty stomach, or fasted training, can make for great performances (1). This will enhance functionality through a metabolic switch to cellular neural networks. As an effect, plasticity improves on a neurological and synaptic…

PICTURE THIS for a sec: your favorite, iconic Allbirds shoes flying off the shelves because they’re on huge, unprecedented discounts. From the Tree Dasher running shoes made for your athletic pursuits to the brand’s trail running shoes that will make you feel like you’re walking on fluffy clouds, to the comfy and fashionable Tree Lounger slip-on shoes—all up to 40% off! While it sounds like an impossible picture to paint in your head, thanks to Allbirds’ pre-summer sale happening right now—just in time for Memorial Day—you can take up to 40% off almost all of Allbirds’ best-selling styles. So what…

Whether it’s fried, baked, shredded and used in tacos, or added to your favorite noodle dishes, chicken is a tasty way to add more protein to your meal. And while you can, of course, go out to your favorite restaurant and order your favorite chicken-centered dish, it’s hard to find healthier options when eating out that isn’t full of extra fat and sodium from the oils and other ingredients added. For a solution that still gives you plenty of opportunity to eat chicken your preferred way while maintaining more of its nutritional value, we’ve gathered the best healthy chicken recipes…

What if we told you that some poor pre-bedtime habits negatively impact your weight—specifically, unwanted belly fat? Well, that’s what we’re here to break down with you today. Eat This, Not That! spoke with The Nutrition Twins®, Tammy Lakatos Shames, RD, CDN, CFT, and Lyssie Lakatos, RD, CDN, CFT, who share some nighttime habits that may be increasing your belly fat. Before you turn down your bed and get comfy, listen up! Let’s get real: Some routines are difficult to break. But The Nutrition Twins have given us a few bedtime rituals you may be doing that you’ll want to…