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As the most important meal of the day, the quality of your breakfast can really make or break your potential productivity for the rest of the day. But after getting swept up in the morning rush, grabbing a quick fast-food breakfast is sometimes the best choice you have. Although finding a nutritious meal from the drive-thru can be challenging—after all, many fast-food breakfasts are loaded with empty calories and added sugars—it’s not impossible. In fact, many restaurant chains have made a conscientious effort to include healthier alternatives to their usual fried or sugar-laden fare, so it’s easier than ever to…
Cheating is probably the most obvious example of a devastating deception in romantic relationships, but even white lies can hurt and leave you wondering how to trust your partner. Maybe they said they loved your lasagna when in reality they dread pasta night. Or perhaps the breach of trust was something more serious, like a giant credit card purchase made behind your back. Regardless of what your partner was dishonest about, any lie from a loved one—big or small—can shake your sense of security and lead to trust issues.“The basics of any healthy relationship is trust,” Angie Sadhu, MS, LMFT, a therapist…
Summer has unofficially arrived, and while that signals brighter days ahead—sandal season, outdoor hangs, intimate moments with frozen desserts—it also means lots and lots of sweat. Nothing makes you feel self-conscious quite like showing up to work or a social event with juicy pit stains seeping through your shirt. Not to mention the special hell that is walking around feeling sticky, clammy, and let’s face it: smelly. Of course, you can always reach for deodorant (which neutralizes and masks odor) or antiperspirant (formulated to, yep, reduce perspiration) when a shower is out of the question. But there’s only so much they can do if you’re already dripping…
By default, runners spend most of their time in the sagittal plane, moving forward and backward. With our eyes on the finish line, we forget that humans are also designed to travel rotationally (in the transverse plane) and laterally (in the frontal plane). Favor just one direction and you can actually shortchange your overall athletic performance and set yourself up for muscle imbalances, which can lead to injury-causing movement compensations. Thankfully, strength training presents an opportunity to round out your movement patterns, which is why Samantha Rothberg, C.S.C.S., certified strength coach and triathlete, programmed this entire workout using lateral exercises.…
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. For some, desserts can be the best part of a meal. Especially for those with a sweet tooth, ending your meal with something sweet and satisfying can be a perfect finale for a delicious repast. But as enjoyable as it is to eat dessert, unfortunately, many options can leave us feeling depleted of energy and sluggish from that after-sugar crash. This is, of course, not…
BRYAN JOHNSON ISN’T ready to say that aging is inevitable. At age 45, the successful technology leader is already spending a large amount of money—$2 million per year and growing—to try and change his body’s age number. And now, he’s doing something new: infusing himself with his teenage son Talmage’s blood and plasma. Johnson’s de-aging story first surfaced in an in-depth Bloomberg article, which highlighted how Johnson partnered with more than 30 health professionals and spent over $2 million to track every aspect of his health and wellness, all with the goal—as he told Bloomberg—of having “the brain, heart, lungs,…
It’s easy to romanticize the idea of being a digital nomad, untethered to any destination or destiny. Your desires the only things that compel you to go or stay. This lifestyle has been glamorized in recent years, with social media presenting the dream of flexible work, affordable living and stunning landscapes. However, the reality of the digital nomad lifestyle, like any other lifestyle, is that it is neither perfect nor for everyone. Constantly being on the move may offer a temporary distraction, but it’s not necessarily one that is meant to be permanent. Living as a digital nomad also brings unique…
Kenny Omega is rightly considered to be one of the greatest active professional wrestlers in the squared circle, but becoming the very best at your chosen craft is a complex journey that requires determination, collaboration, and innovation. In a rare in-depth interview with the man himself, Muscle & Fitness took a deep dive into the mind of one of pro wrestling’s biggest intellects. What followed was a “money can’t buy” masterclass for anyone that wants to be elite in their own field. To figure out where Kenny Omega (real name: Tyson Smith) picked up the burning desire to be the…
Celebrities, like all of us, love dining out or grabbing a quick bite to eat. Consequently, there are many blogs, Instagram feeds, and other social media channels that report on stars’ dining habits. Celebs may even disclose their absolute favorite place to eat in interviews. We set out to see where the biggest stars have been dining recently so you could plan a night out and, potentially, spot one of today’s biggest names. All of these restaurants are completely accessible to the public, so there’s a chance you could run into someone famous if you visit one tonight. If you…
If you’re among the approximately 33 million people in the U.S. who suffer from bothersome overactive bladder (OAB) symptoms, you’ve probably figured out different ways to manage them in your daily activities. But taking on something outside the norm—like, say, a trip—might seem A) daunting; B) stressful; C) nothing you can do about it; or D) all of the above.If you answered D, it’s easy to see why.“Patients with OAB symptoms experience a sudden urge to have to go to the bathroom, pee more than eight times a day, and even leak without realizing it,” says Alex Rogers, M.D., a…