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IT’S WITH A heavy heart that I announce the death of the daytime TV doctor. After more than two decades on air, Phil McGraw has “made the decision” to end his talk show, Dr. Phil, this spring. The news came about a year after The Dr. Oz Show, which ran for 13 seasons, went off air and six months after The Doctors—a spinoff of Dr. Phil—ended after 14 years. Networks tried to resuscitate the daytime TV doctor, but it was too late. They keeled over and died, despite the decent time slot.The daytime TV doctor lived a long, illustrious life.…
When you’re trying to slim down and get into shape, it’s always especially motivating to see what healthy hacks worked for individuals who lost the same amount of weight as you’d like to. Weight loss doesn’t have to be a grueling process; with just the right, tried and true tips at your fingertips, you can see which methods work best for your body, since everyone is unique. We took to TikTok to see what people who lost five pounds in two weeks revealed about how they achieved their goal, along with getting feedback from The Nutrition Twins®, Tammy Lakatos Shames,…
Balancing our complex nutrient needs and avoiding nutrient deficiencies can be challenging these days. It is all too easy to grab quick and convenient foods over the healthier, whole food options that better sustain our energy and brain health.Kavita Desai, Pharm. D. is a tireless advocate for women’s health and wants more of us to understand the unique impact these health and lifestyle factors can have on our health.After a decade and a half in a hospital and community-based pharmacy setting, Desai launched a private integrated clinical pharmacy and medical center in 2006. She is also the founder of female-focused…
Whether you’re an astrology newbie or aficionado that asks everyone you meet for their Co-Star info so you can dig into your astrological compatibility (uh, same), you’re probs familiar with your Sun sign, a.k.a your main zodiac sign. But what about all the other aspects of your birth chart that also influence your personality and how you show up in the world, like your Moon sign?Your Sun sign may represent your outward vibe, or ego, according to astrologers, but your Moon sign is arguably one of the most important points in astrology as it sums up the real you. Your…
If you’re over 30 and feeling out of shape and flabby, you’re not alone. The good news is that there’s no need to stress. Yes, getting into shape is never an easy road, but if you have a game plan and incorporate bodyweight exercises into your workout routine, it will help get you on track. One highly effective way you can turn your physical appearance and fitness around is with bodyweight exercises. Working with just your body weight can be an incredibly efficient form of training if you want to sculpt lean muscle, torch calories, and give your conditioning and…
More than 400 wildfires burning throughout Canada, affecting the air quality throughout the Midwest and the Northeast.Because of that, Americans and Canadians are having to contend with smoke-filled air, a hazy orange glow in the sky, and dangerous air quality.An air quality index of more than 100 is considered unhealthy for sensitive groups (the elderly, children, and people with heart or lung diseases may be vulnerable); while the general public may start to experience health effects when it’s over 150. Many Americans and Canadians are waking to smoke-filled air, a hazy orange glow in the sky, and dangerous air quality.…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Reading books is one important (and enjoyable) way to gain insight into others’ experiences. Because June is Pride month, we’re focusing our reading efforts on books written by LGBTQ+ people. Of course, reading books from a diverse group of authors isn’t (and shouldn’t be) confined to one…
Heading into her final NCAA Outdoor Track and Field Championships, Britton Wilson said she wanted to see if she could do something that no one else has done before. On Saturday, June 10, the University of Arkansas junior set out to become the first collegian to win NCAA titles in the 400 meters and the 400-meter hurdles in the same meet. The kicker? The races in Austin, Texas, were only 25 minutes apart. It was an audacious goal. And it didn’t work out. More From Runner’s World play iconThe triangle icon that indicates to playAt 9:02 p.m. CT, she finished second…
Biotin, also known as vitamin B7 or vitamin H, is a vital nutrient that plays a crucial role in maintaining our overall health and well-being. This water-soluble vitamin is involved in several metabolic processes in the body, including the breakdown and utilisation of carbohydrates, fats, and proteins. Not only does biotin contribute to energy production, but it also supports the health of our hair, skin, and nails, regulates blood sugar levels, and promotes proper neurological function.In this article, we will explore the world of biotin rich foods and their significance in ensuring an adequate intake of this essential vitamin. We…
Hearing the word “trauma” may feel intense if you feel nothing “that bad” happened in your childhood. However, generational trauma refers to a series of behaviors or ideas about the world that were passed down to you from family or the generations before you. Specifically, folks with generational dieting trauma may experience poor body image, chronic dieting, disordered eating behaviors, and potentially an eating disorder. You may remember being a certain age when you became more aware of your body, what you ate, and how others view you. While this is a normal part of development, it can be damaging…