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“You’re so tight and full of knots. You should get massages more regularly.” This is what I’ve heard from nearly every massage therapist I’ve been to. I’m someone whose body absorbs and holds onto all kinds of stress, tension, and pains. Like anyone else, I’d love a daily or even weekly massage. However, logistically and financially, that just isn’t feasible. With so many of us wanting to work out those knots but unable to book regular massages, it’s little surprise that a more DIY replacement has cropped up. Since Theragun was first released in 2016, handheld percussive therapies have only…
The NCAA Outdoor Track and Field Championships returned to Mike A. Myers Stadium in Austin, Texas, for the first time since 2019. The best athletes in the NCAA competed from Wednesday, June 7 through Saturday, June 10 for a chance to garner All-American honors and be crowned national champion. Here are the highlights from each day of the 2023 NCAA championships.Full NCAA results | How to Watch More From Runner’s World play iconThe triangle icon that indicates to playSaturday, June 10Texas wins the team title Behind the dominant sprint performances of Julien Alfred, who won the 100 meters, 200 meters, and…
There is a certain stigma around frozen foods–and particularly frozen fish. Consumers often assume that it is somehow inferior to fresh seafood and that it offers less in the way of health value. And it’s easy to understand where they’re coming from: the copious amounts of heavily breaded fish sticks, which often take over the freezer aisles, can skew this perception. But, the scuttlebutt now is that frozen fish and seafood can be just as high quality and tasty as fresh if you know how to choose wisely. Not to mention, frozen seafood can be stored for much longer, giving…
Apple’s futuristic Vision Pro, a new $3,500 virtual reality headset, has been the main talking point following the company’s 2023 Keynote at the Worldwide Developers Conference (WWDC). But aside from the tech giant’s latest hardware unveiling, Apple has also announced a new range of physical and mental health tools will soon be available to iPhone and Apple Watch users.Updates to the Health app in the new iOS 17, iPadOS 17, and an all new Mindfulness app in watchOS 10 will “allow users to log their momentary emotions and daily moods, see valuable insights, and easily access assessments and resources,” the…
If you’ve held off on buying that air fryer, rowing machine, or mattress, we’ve got excellent news for you: Amazon Prime Day 2023 is around the corner! Although official dates haven’t been announced, we can expect the two-day sale to fall on Tuesday, July 11, and Wednesday, July 12. (Last year it took place on Tuesday, July 12, and Wednesday, July 13.)You don’t need to wait to fill your cart, however, as Amazon is offering stellar early sales leading up to the main event. A word to the wise: Prime Day can be chaotic, with lightning deals starting and stopping at…
Stand up paddleboard (Also known as SUP), is a summer activity many look forward to. It’s a time to play out on the water and explore the outdoors – not to mention, it’s a serious full-body workout. However, you probably won’t realize you’re getting a head-to-toe workout due to the excitement and mood-boosting effect that paddling has on your mind as you paddle your way around rivers, lakes, or ponds. Beyond the exercise element, you’re given a neat vantage point when standing on the board, making it possible to view what’s under the water or out on the horizon. Now,…
If you want to see your abs this summer, you may think twice about some of the common food and drinks in your diet. Not all calories are created equally, and that saying holds true when it comes to seeing your six-pack. That’s why we’re here today with 10 of the worst foods for your abs that should be on your list of items to stay away from. In addition to your food choices, your genetics, exercise frequency and type, and a slew of other factors can influence how defined your abdominal muscles are. Your core is often thought of…
Wildfires in Canada have caused smoke that has moved south into the U.S. Air quality in many parts of the eastern U.S. is poor. There could be long-term health effects of wildfire smoke.Wildfires in Canada have blanketed much of the eastern U.S. in smoke, causing air quality levels to tank. Currently, New York City is ranked as having the worst air quality in the world—at a level that’s deemed “hazardous”—according to air quality monitoring company IQAir, and many other states are experiencing hazy conditions. Public health officials have repeatedly warned against going out in poor air quality, with the regional…
You may have recently heard people discussing investing in I bonds to help with inflation. Having a way to protect your funds from the rising costs of, well, everything lately can be appealing, especially since we don’t know what the future will bring. But what, exactly, are I bonds, and should you buy them now?The U.S. government created I bonds specifically to help fight inflation. They can be a good investment choice for people who are uncomfortable with risk. But they aren’t the only thing you should keep in your investment portfolio. Before investing in them, it’s essential to understand what…
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