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OWATONNA, Minn. — Cervical cancer is one of the most common types of cancer in women, with the American Cancer Society estimating that almost 14,000 new cases of invasive cervical cancer will be diagnosed in 2023. Of those cases, over 4,000 women will likely die from the disease. Fortunately, precancerous cervical lesions are easy to diagnose with a Pap test, or cervical cancer screening, leading to better outcomes for treatment. But for many women, finding the time for a Pap test and other preventive health screenings can be a challenge. Mayo Clinic Health System in Southeast Minnesota hopes to change…
WHEN YOU’RE DEALING with erectile dysfunction, you usually have to make an appointment with your doctor to get treated. But, soon, you’ll be able to pick up medication at your local pharmacy without a prescription. The Food and Drug Administration just granted over-the-counter sale marketing authorization for MED3000, a topical gel created to treat erectile dysfunction (ED). The medication was developed by U.K.-based Futura Medical and will be the first topical OTC treatment for ED that’s available in the U.S. without a prescription, according to a news release. “Over-the-counter medications play a significant role in providing accessible and convenient treatment…
When preparing meals for our families, we often try to find healthier ingredients or alternatives to boost nutrition. But we all know the real measure of success for a healthy, family-friendly food swap is if all ages in the household give the taste a thumbs up. So whether you’re catering to little ones, teenagers, or somewhere in between, here are our top 10 family-friendly food swaps that are sure to pack nutrition without compromising on taste. 10 Family-Friendly Food Swaps 1. Whole Wheat or Whole Grain Bread Instead of White Bread Sandwiches are a kid-friendly staple, so why not maximize…
In the first part of my podcast conversation with Thanh Pham, founder of Asian Efficiency, we explored our shared experiences in the productivity space. We discussed the evolution of productivity advice and systems, emphasizing the importance of choosing one system and adapting it to your needs. Thanh highlighted the shift from being reactive to proactive, underscoring the value of planning for the next day and week to stay on top of tasks. Thanh also shared his personal journey of focusing on building deeper relationships and community, which led to increased happiness and productivity. This served as a powerful reminder that…
The next time you stop by a TGI Fridays, your experience will have the potential to be a whole lot more customizable. While the casual dining chain has no shortage of appetizers, burgers, pasta dishes, sandwiches, and sides to choose from, it just debuted a brand-new Grilled & Sauced menu that will allow you to tweak and tailor your dinner exactly how you want it. According to Brandon Coleman III, president at TGI Fridays U.S., this will be the most dramatic modification to the chain’s food offerings in more than two decades. “This is the biggest change to the TGI Fridays…
You may already take multivitamins and know how important having enough of certain vitamins and minerals (you know, like vitamin D, iron, and zinc) is for your health. But once in a while, you may come across one whose health benefits you’re a little hazy on, like a buzzy supplement that’s been all over social media recently: berberine, a botanical compound that has recently been dubbed “nature’s Ozempic” for its supposed weight loss benefits on TikTok. If you’re a little clueless when it comes to berberine’s health benefits (plus, what it even is, and if it *actually* helps with weight…
When you want to lose weight, it’s important to be in the know about the right steps to take to get the scale moving in a favorable direction. It’s just as necessary to know what not to do. Sometimes, you may not even know the habits you’re following are veering you off track, because it doesn’t necessarily seem like there’s anything “wrong” with them. That’s why we consulted with Marissa West, CPT and nutrition specialist, founder of West Kept Secret, and Lisa Young, Ph.D., RDN, the author of Finally Full, Finally Slim, a nutritionist in private practice, and a member of…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Nearly 50 percent of women will deal with hair loss at some point throughout their lives, but until recently, it wasn’t something that was talked about. For so long, women shed in silence, and their treatment options were limited to whatever they could find in the men’s…
While Japanese sporting goods company Mizuno might not have the name recognition as running brands like Nike and Adidas, it has been an influential shoe designer since the ‘80s.Founded in 1906 by two brothers, Rihachi and Rizo Mizuno, in Osaka, Japan, the brand rose to prominence with the Air Genova ST shoe, which featured an early version of its “wave plate” technology—a novel midsole design that offered a distinctively stable running feel. Mizuno then set out to build the ultimate speed shoe, which resulted in the Racing Star 100 in 1988. The light and highly flexible design proved successful: In…
Shatavari is a medicinal plant that has been revered for centuries in traditional Ayurvedic medicine. Its name, “Shatavari,” comes from the Sanskrit words “shat,” meaning “hundred” and “vari” meaning “roots” or “husband” indicating its potential to provide a hundred benefits or being a beloved herb for women. Shatavari holds a prominent place in the history of traditional medicine. Traditionally, Shatavari has been valued for its ability to support women’s reproductive health, promote fertility, and balance hormones. It has also been used for digestive issues, as an immune booster, and to alleviate inflammatory conditions. The herb has deep cultural significance and…