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There are times we could all use a little more energy. And while there’s nothing wrong with sipping caffeinated beverages (up to three or four 8-ounce cups of coffee a day) to power through that morning commute or afternoon meeting, there are also plenty of real foods that give you energy to endure the day. Of course, all calories technically provide energy, but certain types of foods and drinks offer more sustained stamina and sharper mental focus than others. Here’s a list of 24 foods that give you energy, as well as a quick lesson on the process by which we derive…
ROCHESTER, Minn. — Mayo Clinic locations in Arizona, Florida and Rochester, and Mayo Clinic Health System locations in Eau Claire and La Crosse, Wisconsin, have been recognized as an industry leader in environmental sustainability by Practice Greenhealth. The national organization honors hospitals and healthcare systems annually for their achievements and leadership in sustainability practices through its Environmental Excellence Awards. Mayo Clinic in Rochester received the Top 25 Award, Practice Greenhealth’s highest honor for hospitals for “leading the industry in all-around sustainability performance, demonstrating comprehensive programs, and illustrating how sustainability is entrenched in organizational culture.” Practice Greenhealth also awarded its Greenhealth…
If the sky is feeling just a tad apocalyptic where you live, you might want to familiarize yourself with the Air Quality Index. While California, the Pacific Northwest, and Mountain West have been feeling the effects of intense, climate change–fueled wildfires for years, and have become depressingly accustomed to navigating the days when the skies are orange and smoky, New York City and other eastern seaboard metropolises are now getting to experience this eerie environment for themselves. Smoke and ash from unusually large and intense wildfires burning in Canada are traveling South and East, suffusing places like Manhattan and Brooklyn with…
When I was 14 and thought I was going to die, there was one thing that could still bring a smile to my face: a worn “La Cage aux Folles” CD, featuring the Broadway revival cast.At the time I was suicidal, in a constant fog, and in a perpetual state of mental and physical pain. My anhedonia was raging and I couldn’t imagine enjoying anything ever again. The only exception was that one Broadway CD. I had purchased the album for my dad’s birthday that November and it felt great to share that musical with him, despite the challenges I…
Menopause can bring on an array of symptoms from hot flashes and night sweats to weight gain. But can it cause problems with memory? Mayo Clinic’s Dr. Juliana Kling, assistant director of Mayo Clinic’s Women’s Health Center, explains the connection between menopause and brain fog. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video pkg (1:06) is in the downloads at the end of the post. Please courtesy: “Mayo Clinic News Network.” Read the script. Brain fog is a condition often used by women during menopause to describe problems with memory, concentration and focus. It can create concerns that it could be an early sign of dementia or other…
In this episode, I dive into an enriching conversation with the renowned Marshall Goldsmith, a giant in the field of productivity and leadership. It was only a little over a year ago that I first engaged with Marshall, but his words were so inspiring and informative that I felt compelled to revisit the conversation. Marshall’s groundbreaking book, “Triggers: Creating Behavior That Lasts — Becoming the Person You Want to Be,” has been profoundly influential in shaping my understanding of productivity. Marshall’s stature in the field is simply unparalleled. As a two-time winner of the Thinkers 50 Award for the #1…
If you’re looking for a shapely, contoured midsection you may think training your abdominal muscles daily and incorporating heavy weights into the equation is the answer. However, that might lead to the opposite of what you’re looking to achieve and result in boxy, bulky, or square-looking oblique muscles. Not to mention, certain exercises will either make or break your midsection goals, intensifying the confusion surrounding training for sleek obliques. With that, Monica Brant, fitness icon and professional fitness competitor provides her top tips to help you create a strong, sleek obliques and a shapely midsection. Do Genetics Play a Role…
Low-carb desserts are the perfect way to wrap up a healthy meal. Of course, they’re also ideal if you’re on the lookout for appropriate keto desserts, a nutritious delicacy, or just want to treat yourself to something utterly delicious. Fortunately, it’s easy to fulfill this craving thanks to the fact that plenty of enticing options are available on grocery store shelves. First, you should try to stay away from an excessive amount of carb-packed items like chips, crackers, bread, and baked gluten-free foods. Some dried fruit—such as bananas, mango, raisins, and dates—are also not ideal. On the other hand, other…
FREDERICK GOODALL’s BLOOD pressure had been hovering in the high 130s/90s for a while, which didn’t concern him much—until he had a stroke in 2019. That’s when he hit fast-forward on efforts to bring his numbers down. Digging into his daily habits opened his eyes on what to tweak. He followed his strengths to these simple strategies, and now his BP tracks 130/80 or less. Let Tech Help You OutGooddall, 53, a self-proclaimed “data junkie,” knew that feedback would help him push his numbers down. He bought an Omron Complete blood-pressure monitor, which showed him that the worse his stress…
What are attachment issues? Attachment issues develop in young children when the attachment bond—the emotional relationship that develops between an infant and their primary caretaker—is disrupted or not developed securely. Since the quality of the attachment bond profoundly impacts your child’s development, experiencing attachment issues can affect their ability to express emotions, build resilience, trust, and confidence, and enjoy healthy relationships. Some studies show that insecure attachment can even contribute to behavioral problems, such as bullying. No matter how detached or insecure your child seems, or how frustrated or exhausted you feel from trying to connect with them, it is…