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There are only a few things in this world that can make you more uncomfortable than having *that area* begging for a good scratch fest. There are a lot of dos and don’ts when it comes to cleaning, of course, but what’s the protocol when vaginal itching is keeping you up at night?Let’s get clear on the subject at hand here: When women talk about vaginal itching, many are actually referring to itching in the vulva, the outer part of the female genitalia, says Mary Jane Minkin, MD, an ob-gyn and a clinical professor at Yale University School of Medicine.…
May is National Osteoporosis Awareness and Prevention Month, which makes this a good time to learn what you can do to prevent this bone disease. Osteoporosis affects approximately 10 million people in the U.S., 80% of whom are women, according to the Office on Women’s Health. Osteoporosis causes bones to become weak and brittle — so brittle that a fall or even mild stresses, such as bending over or coughing, can cause a fracture. Osteoporosis-related fractures most commonly occur in the hip, wrist or spine. Osteoporosis is a major cause of disability in older women. The disease affects men and women of…
Sleep not only allows your body to rest after a long day, but your skin also uses this time to repair itself. Feeding your skin with the best night creams to help rejuvenate the skin is key to a healthy, hydrated face. That’s why it’s essential to have a separate day and nighttime skin care routine. According to experts, the best time for skin rejuvenation happens between the hours of 10 pm and 2 am. After all, they don’t call it beauty sleep for nothing. You might scoff at the idea of purchasing a night cream when you already have…
If there’s one person who fits the mold for a textbook endurance athlete, it might be ultrarunner Camille Herron. You can’t miss her tall frame in races on the roads or the trails. She’s usually at the front of the pack, her blond hair hanging loose around her shoulders. While her competitors may be grimacing, Herron is most likely smiling. She just looks like she’s having fun—like there’s nothing she’d rather do than log mile after mile after mile.Herron says she was born to run and her talent for long footraces has resulted in multiple American and world records, from…
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Chicken nuggets are a staple of most kids’ diets—and some adults, too (shh, we won’t tell). Not only are they easy to prepare (just bake and eat) they’re actually a pretty great source of protein. But not all chicken nuggets are created alike. While some are 100% white meat, others may contain rib meat, dark meat, or dare we say mystery meat that you probably…
Penis weights are not a safe or effective way to increase the size of your penis. The risks far outweigh the benefits. They can cause injury and trauma to the genitals, potentially resulting in long-term discomfort. There’s virtually no evidence to back up the claims that using penis weights turns your penis into anything other than sore. In fact, penis weights can cause permanent penis damage… even if you have a spotter. That said, def read this before you turn your penis into a weight hanger.Penis weights are weights that hang from your penis. Not too complicated a concept. You…
You may often see mail or banner ads from banks and credit card companies for a balance transfer card. These ads might seem like a dream come true, offering 0% interest on any amount you transfer up to your credit limit.Balance transfers can be an excellent way to help you manage your debt, especially if you have good credit. But they aren’t the final solution to debt problems. Using a balance transfer card if you have credit card debt can help you save some money on interest, but only if you use it effectively and plan to eliminate your debt before…
Anyone familiar with Travis Van Winkle and his “body” of work in Hollywood will know that the “Transformers” and “Friday the 13th” star has one of the best on-screen physiques around. Having gained 10 pounds of muscle to play Cary Conrad in the third season of “YOU,” joining the cast of Arnold Schwarzenegger’s highly anticipated “FUBAR” on Netflix required him to lean down, and get shredded, in order to play Aldon in the new action-comedy series. M&F caught up with Van Winkle to find out what it was like to work on set with the bodybuilding GOAT himself, and how, having recently turned…
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. From cheese and snacks to desserts and grab-and-go foods, Trader Joe’s offers so many low-cost, high-quality items to keep its fanbase returning regularly. In terms of appetizers, the popular specialty grocer comes in clutch yet again. You can find all kinds of finger foods and other enticing small bites to whet the appetite, including many easy, ready-to-cook specialties in the freezer section that would take forever to make your own, if…
Hormones and I have a complicated relationship. I’m allowed to say this because I started taking an oral contraceptive in college in an effort to combat my years-long battle with cystic acne. Don’t get me wrong—I’m thankful to have had this solution available to me—but it was also positioned as the only option rather than digging deeper and figuring out what else might be happening beneath the surface. You, too, may have connected the puzzle pieces, realizing for yourself that you break out at a certain time of the month or when you’re super stressed or anxious. Those instances correlate…