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After a long day, sometimes the last thing you want to do is cook dinner. Before you order takeout, or subject yourself to leftovers for the umpteenth time, we’ve got another idea. These 30-minute meals are healthy, easy to cook and varied enough to address your every craving. We’ve got Asian-inspired dishes, seafood and vegetarian options — and most importantly, tacos. Did we mention that many of these dinners actually take less than 30 minutes to pull together?RELATED: 12 Brilliant Meal Prep Ideas to Free Up Your TimeWhat’s more, these dinners are all low-calorie enough that you could probably justify…
When it comes to speed work, mile repeats might seem pretty set in stone. They don’t have the spontaneity of fluid workouts like a fartlek or even the varied intervals of, say, a pyramid workout—after all, like the name suggests, each and every repeat is exactly the same distance.But really, there’s no one way to run the mile—and structuring this workout is way more versatile than you might think. “Mile repeats can be helpful in training for any race, any goal—from a 5K to a marathon,” says April Gatlin, ACE-certified personal trainer, master trainer and coach for STRIDE Fitness. All…
Dining out at your favorite steakhouse doesn’t mean you have to order a steak every time. In fact, many popular chains offer up amazing burger options that are often juicy and adorned with unique toppings. Plus, they are often ground in-house and made steak-level quality beef—so you’re getting an experience way beyond your typical burger joint. Whether you like to stay on the budget-friendly side of steakhouse dining or you’re looking for a splurge-worthy dinner treat there is a burger that will light your tastebuds on fire (in a good way). A solid burger should check off all the right boxes—a…
A strong doctor-patient relationship can make all the difference when skin concerns pop up. If you feel comfortable with your dermatologist, you’re more likely to be honest with them about your issues, which can help them provide you with better care. This sort of trust can be especially helpful when it comes to chronic conditions that can also take a toll on your mental health, such as eczema or acne.“You’re going to be seeing a lot of your dermatologist when you’re dealing with these types of ongoing issues, which tend to require a certain level of maintenance and regular appointments,” Corey Hartman, MD, an…
Explosive, technical, and exciting; Olympic weightlifting movements look sexy and fun. The question is then, what are the benefits of using these movements in your own training? Let’s dig in. A Brief History Olympic weightlifting as we know it made its entrance into the Olympic Games in 1920. Prior to that, there were several versions of strength events in culture and in competition, but none quite like the double-overhand barbell movements of the snatch, clean and jerk, and clean and press. These movements have since made their way from the Olympic platform stage into modern fitness, sport, and training culture…
There’s more total-body benefits to be gained inside the squat rack than just everyone’s favorite legday staple, the squat. And, no, we’re not talking about biceps curls, but other heavily effective moves not quite mainstream yet that you should be aware of. At one time, the squat was considered a bit unconventional. Henry “Milo” Steinborn, a German immigrant who arrived in America after World War I, is recognized as the inventor of the modern squat. Because of the difficulty of getting a heavy barbell on your back, many lifters use dumbbells and lighter barbells “cleaned; into position to squat. But…
Chick-fil-A has never been more popular or profitable. Visit your nearest local location on any given day (except Sundays) and odds are you’ll find a long, congested drive-thru lane and a packed parking lot. Pioneers of the pressure-cooked chicken sandwich, Chick-fil-A comes from humble beginnings dating back nearly 80 years. Eventual Chick-fil-A founder S. Truett Cathy first opened a tiny diner called the Dwarf Grill in Georgia in 1946, where he first perfected the recipe for what would eventually become Chick-fil-A’s signature dish: The Chicken Sandwich. This classic is a refreshingly simple sandwich made up of nothing more than hand-breaded…
CHEST PAIN CAN feel like your body is setting off an alarm. Your chest holds tons of vital organs, including your heart and lungs, of course. Medical issues that can arise with these organs can be life-threatening. So, of course, having pain in your chest can feel scary. Left-sided chest pain is commonly associated with a heart attack. But what about right sided pain? Is it as serious as left-sided pain? What should you do when you feel that kind of pain? More From Men’s Health play iconThe triangle icon that indicates to play”Chest pain can range from mild in severity…
On this episode, I’m joined by an exceptional guest, Shannon McClay. Shannon is the CEO and founder of the Financial Gym, a revolutionary financial services company breaking barriers in the realm of financial wellness. Throughout our conversation, we deep-dive into the motivating factors behind the inception of her company, exploring the challenges, prejudices, and anxieties that individuals often grapple with when handling their personal finances. We also take a journey through the origin story of the Financial Gym and uncover the secrets behind its success. Prepare for an insightful discussion filled with stories, wisdom, and actionable advice. Key Discussion Points…
The Ultimatum: Queer Love is a Netflix series that’s half dating show, half social experiment. It features five couples, and in each pair one partner has given the other an ultimatum about moving forward with the relationship and getting married. Each couple then “breaks up,” and they date the other members of the cast for a week before choosing one person to have a trial marriage with. After three weeks of living together, each person then goes back to their original partner for three weeks, before then deciding if they want to stay with them, start a new relationship with…