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The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. If you’ve even stepped inside of a grocery store in the past couple of years, you’ll know that many food staples are much less affordable than they used to be. Factors like supply chain snags, the Covid-19 pandemic, and Russia’s invasion of Ukraine have sent prices for many grocery items soaring. And while prices for certain items like eggs and butter have started to come…
The birthstone most commonly associated with the month of June is the understated and elegant pearl. Unlike the other birthstones, it comes from a living organism, making it unique unto itself. Generally speaking, the June birthstone is an energetic reminder that beauty and wisdom can be gleaned from experience, and it can help provide calm and enhance one’s intuitive knowing during times of strife. According to multiplayer modality healing practitioner and Reiki master Laura Ellis, a crystal expert with more than 15 years of experience, it can also help ease the transition from Gemini to Cancer season. “Incorporating this gem…
We spotted each other at the same moment and both stopped in our tracks. A dense fog blanketed the woods and cast a ghostly aura around the fox. He lifted his head, catching a whiff of me on the early morning breeze, and then turned and silently darted through the bush. It was common for me to cross paths with wildlife in these woods, though the ravine was boxed in on all sides by dense suburbs. In the ten years I had been walking through this suburban forest I had spotted coyotes, foxes, rabbits, beavers and once, a majestic snowy…
Knowing if you’re getting ahead or falling behind with your money can be challenging, but understanding your net worth can be a great way to help you see where you stand. While it might sound intimidating, calculating your net worth is an easy way to see a broad view of your financial situation. Many people focus on one or two areas of their finances but don’t stop to look at the big picture and confirm that they’re moving in the right direction overall.Periodically calculating your net worth can help you see trends and allow you to make corrections when things…
In addition to true crime documentaries, true crime re-imaginings are a new way for streaming platforms and television networks to take ripped-from-headlines stories and turn them into entertainment. HBO’s newest addition to the genre is Reality. The film stars Sydney Sweeney (from Euphoria) as Reality Winner, who leaked documents from the National Security Agency. The film is actually based on a play Is This A Room (created by the film’s director Tina Satter).In an interesting creative direction, the play and the film’s dialogue are pulled entirely from a transcript of the FBI’s interrogation of Winner. The film has already premiered…
Discover delicious snacks that can help regulate hormones and support overall well-being. From nutrient-dense seeds to fruits, this article explores why each snack is beneficial for hormone balance. You’ve got hormones—lots of them. Your endocrine, or hormonal, system is complex, hosting at least 50 hormones that affect everything from blood sugar balance, to fertility, energy production, and more. And, it’s become buzzy on social to take steps to correct a hormonal imbalance with hormone-balancing foods so your body can function at its best. Certainly, an overall healthy diet is key, but it always helps to hone in on specific foods…
DEAR MAYO CLINIC: I’m a 48-year-old woman who just started going through menopause. I feel like I’m handling the hot flashes, sleepless nights and other symptoms OK, but my bladder is going crazy. Sometimes, when I realize I need to go, I can’t make it to the bathroom in time. I have started wearing pads because of the leaks. Is this just part of getting older? It’s embarrassing. ANSWER: It’s possible that you have an overactive bladder. It’s a common condition that affects over 34 million adults in the U.S. It is more common in women, with reports of about 1 in…
Alison LaCoss, a 34-year-old mom of three, knows what it’s like to have her social life upended by migraine. Over the years, she’s called off or changed plans at the last minute due to intense headaches, dizziness, and nausea. That has even included her bachelorette party: Just 20 minutes in, she asked the group to relocate from the beach to her neighborhood pool so she could sit in the shade—and be closer to home in case she had to leave. “My migraine [attacks] tend to isolate me from social gatherings and activities, especially in the spring and summer,” LaCoss tells SELF. (Heat…
Imagine your ideal support team. Does it include friends and family? Coworkers? The person who delivers your mail each day with a kind word and a smile? Now imagine your ideal tardive dyskinesia (TD) support team. Is that mail person still on it? If not, maybe they should be! When living with a chronic condition like tardive dyskinesia, social interaction can go a long way in helping you navigate each day. We’ve compiled a list of things to consider when building your tardive dyskinesia support team, and spoiler alert: it includes more than just health care professionals.Advertisement Remember your social side.…
Whether you’re a runner, walker, cyclist, or spend long hours sitting in your car or at your desk, your hips deserve some extra love and care. Trust me, they’ll thank you for it. This wonderful hip-opening stretch series can still work wonders for you. And the best part? It only takes under 10 minutes to complete. I understand that hip-opening stretches can be challenging and uncomfortable, especially if you’re just starting out. But fear not. These stretches are designed to be simple yet effective, providing you with both physical and emotional benefits. They not only improve your overall physical well-being…