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Every person has specific traits and qualities they look for and need in a strong, loving, romantic partnership—maybe you want a partner who is also your best friend, or you place the highest value on finding a kind and supportive lover. One way to pinpoint the characteristics in a S.O. most likely to lead to a satisfying bond is through astrology. Looking at your birth chart, in particular your Venus sign, can help you uncover what you need in a romantic relationship. How your Venus sign influences romantic relationships When considering what you need in a romantic relationship, it’s important…
As a decorated amateur boxer who trained under Evander Holyfield, Regis Prograis seemed destined to hold professional gold sooner rather than later, and he turned those predictions into reality by earning the WBA super lightweight championship in 2019. But having lost the title in his first defense after a heartbreaking defeat on points against Josh Taylor, the man from New Orleans, LA, vowed to reclaim his spot at the top. In November, 2022, Prograis made good on that promise by knocking out Jose Zepeda to claim the vacant WBC super-lightweight title. This Saturday (June 17), Prograis will defend his title…
Are you under 40 and worried about the health of your legs? If so, you’re not alone. Taking care of your legs is critical, especially as you approach the big 4-0 milestone. Not to mention that maintaining strong legs and overall lower-body strength is crucial to reduce your fall risk and sustaining balance and mobility as you get older, according to a study published in the Journal of Physical Therapy Science. However, certain fitness habits can take a toll on your legs, leaving you sidelined and frustrated. Today, we’re walking you through six fitness habits that destroy your legs before…
For earbuds with some really neat features, you’ll want to consider these LG Tone headphones, which are currently 37 percent off on Amazon. There are two features in particular that stood out to our test team—both have to do with the case. It’s possible you’ve seen the Twelve South AirFly Pro floating around the internet. If you haven’t, it’s basically a gadget that can hook up to devices that aren’t Bluetooth compatible, like in-flight TV screens and gym treadmills, to allow you to still use your Bluetooth headphones. The LG Tone earbuds case has this same capability, so you won’t…
If you’ve loved sprinkling Vital Proteins powder into your smoothies, the vague reports popping up this week about a recall may have made you pause mid-scoop. But before you throw those canisters in the trash, you might want to continue reading to find out what’s really going on—and if your go-to tub is affected.Here’s what we know: In April 2023, the company initiated a voluntary recall of a single-batch code of Vital Proteins Collagen Peptides “out of an abundance of caution,” according to a statement a representative from Nestle Health Science (the parent company of Vital Proteins) provided to SELF.…
In the blink of an eye, Yellowstone is reaching the end of its road. After co-creator/showrunner Taylor Sheridan decided to conclude the Paramount Network show with season 5 part 2, new details have slowly emerged about the last six episodes. While some folks are waiting to hear if Kevin Costner is really leaving the cast, others have been busy theorizing how the series will unfold — and there’s been mention of a surprise death.As viewers may remember, in the midseason finale, John (Costner) and Beth (Kelly Reilly) were on the same grim page that Jamie (Wes Bentley) needed to be…
Philadelphia is an excellent food city, where you can sample iconic Federal Donuts, the uniquely Philly water ice (an Italian ice-adjacent combination of fruit, syrup, and finely shaved ice), or the greasy spoon diner special, scrapple (a mix of pork, spices, and cornmeal). However, as most know, the most iconic Philly food is a sandwich made from hot steak and melty cheese served on a long flaky roll. And, whether you like it slathered with Whiz (Cheese Whiz), provolone or American cheese is something that can get you into a long debate in the City of Brotherly Love. According to…
At least nine percent of the global population has a diagnosed eating disorder, but what about folks who fall outside of the parameters for diagnoses, yet still fit under the umbrella of disordered eating—and what’s the difference? Disordered eating habits can range from mild to severe but one thing is constant: Folks with disordered eating behaviors feel increasingly stressed and fearful about what they eat. With the rise of anti-diet culture education and intuitive eating, we now have a greater understanding of how we’ve all been affected by the extreme nutrition messages of the past. Fad diets, rigid food rules,…
Graduation represents the closing of one door in service to the opening of another—but it’s not a door that needs to stay shut forever. Maintaining a relationship with your alma mater can benefit you in many ways. But amid social and work obligations, how can you make time to be an active and involved alumni? Consider school back in session, and check out our tips on how to manage your involvement to reap rewards post-cap-and-gown season.Scale your involvement“I encourage young grads to just start by going to one to two events a year,” Katie O’Sullivan, director of communications at Nerinx…
Kourtney Kardashian and Travis Barker are officially starting a family together. Kardashian announced that she is pregnant with her and the Blink-182 drummer’s first child on Instagram last night. She appeared in the crowd of one of his concerts, holding up a sign that read, “Travis, I’m pregnant.” Barker came down in the crowd to kiss her and celebrate briefly. Kardashian wore a form-fitting black bodysuit, showing the first glimpse of her pregnant figure in the footage.Kardashian and Barker have been open about their journey using IVF to try to get pregnant. In September, Kardashian spoke to WSJ magazine about…