Author: admin
Have you ever asked yourself, “How happy am I, really?” What makes one person happy may look totally different for someone else. Happiness can mean enjoying a bowl of homemade pasta along the Italian coastline, cuddling in bed with your beloved fur baby, soaking in a relaxing bubble bath surrounded by candles, binge-watching movies with your best friends, star-gazing with the love of your life, curling up with a juicy book, going on a scenic hike—or a combination of things. It could be a person, a place, a favorite food, or even a cherished memory. Whatever it may be for…
I REALLY DON’T want to die here. That’s all I’m thinking as my toes maintain a death grip on the edge of the pool at a Life Time gym in midtown Manhattan. I’m surrounded by a swim instructor, a lifeguard, and a few people who are swimming around as if they actually like it. But I keep thinking of drowning. I have a crippling fear of the water, and as a result, I have absolutely no idea how to swim. Yes, I’m 31 years old, and no, I cannot do a lap or even float. That alone isn’t what troubles…
With summer finally here, a sea of possibilities for how to spend these longer days and (hopefully) time off lay before you. You may find yourself beckoned to the beach, or a park, or indoors to enjoy some air conditioning and escape climbing temps.But there’s one activity that fits neatly into any location or climate—and delivers major wellness benefits, too. If you’re a bookworm, you can feel really good—great, in fact—about losing yourself in reading regularly because of the benefits of reading books, according to experts. These benefits compound, so keep adding books to your summer TBR (to be read)…
A trapeze class helped Women’s Health editorial assistant Sabrina Talbert shift the way she navigated her fears—and tame her limiting beliefs.When I was a kid, I was fearless. My parents enrolled me in gymnastics, and it made me feel alive. Uneven bars were my favorite—the flow of the routines possessed a certain elegance, and watching gymnasts fly after they released one bar and grabbed another captivated me. I had dreams of reaching the elite level, but as I got older, I grew “too tall” and the programs became more expensive than my family could afford. Once I stopped gymnastics, my…
Seafood from a fast-food restaurant? It’s not as wild of a concept as you might think. Lots of fast-food brands offer shrimp as part of their classic menu lineups, bringing a taste of the ocean to diners across the country. From crispy and succulent tacos to mouthwatering bowls and baskets, the range of shrimp dishes offered at the drive-thru is quite impressive. It’s not entirely clear which fast-food restaurant kicked off the trend, but shrimp lovers are grateful to have options nonetheless. Some, like Long John Silver’s, offer shrimp all year round. Others, like Del Taco, keep you coming back…
When shopping for a bidet, it really all comes down to your personal preferences. However, there are a few things to keep in mind when looking for the perfect one.Installation RequirementsBidets can sometimes be tricky to install, as many of them connect to the plumbing in your toilet. In fact, if installed incorrectly, bidets can be prone to flooding. It’s important to install a bidet correctly and to pick one that works well with your toilet. The best way to go about bidet installation is having a professional come and do it for you, but there are many models that…
Check out the release for more specifics on codes and best-by dates to help you determine if your fruit is included in the recall.According to the statement, there haven’t been any reports of illnesses associated with the recalls so far. Still, the company recommends that you check your freezers and, if you see any affected bags, to throw them away or return them to the store for a refund.While you may equate listeria with deli meat or soft cheese, it can also be found in fruit too—and the bacteria can be difficult to get rid of at food processing facilities,…
After two motorcyclists rammed through barricades at the RC Cola-Moon Pie Festival in Tennessee last weekend—one striking and severely injuring a runner on the race course—local police were searching for the perpetrators. Cameras helped catch the two men nearby shortly after they fled the scene, and both of them have now been arrested.Fox 17 Nashville reports that 30-year-old Michael Lee Grimmett was taken into custody on Tuesday and charged with felony evading arrest and reckless endangerment, and 31-year-old James Nicholas Barrett was arrested on Thursday and handed a laundry list of charges including aggravated assault, felony evading arrest, reckless endangerment,…
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. From classic chocolate chip cookies to decadent double chocolate, we’ve tasted as many store-bought cookies as we could, so you can make an informed choice when your cravings strike. Cookies can be a delightful treat, but they can also be unhealthy if consumed in excess or if they contain certain ingredients. For those seeking healthier options, homemade cookies using whole grains, natural sweeteners, and healthier…
As I slipped under the covers of the massage table, it was only fair to warn my masseuse, Lulu, about the challenge ahead. “I’m sorry,” I said sheepishly. “My calves and hamstrings are so, so tight.” Lulu got down to business and did serious work on my body. My feet, calves, and hamstrings took a particularly intense kneading. It felt like she was disentangling the rigid strands of a thick rope in a way that was incredibly needed. As we wrapped up and I was thanking her, she gave me some advice: “You need to soak your feet in warm…