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Simeon Birnbaum hates running the 2 mile.The senior from Rapid City, South Dakota, has been one of the most dominant high schoolers in the country this year, going undefeated in the 1600 meters and mile during the outdoor season. On June 1, he won the mile at Hoka Festival of Miles in 3:56.14, making him the fourth-fastest high school miler of all time and taking down fellow elite high schoolers Connor Burns and Rocky Hansen.But despite Birnbaum’s pedigree, he felt like he was at a disadvantage heading into the Brooks PR Invitational on Wednesday, where he—along with Burns and Hansen—were…
Some breakfast foods are synonymous with quick and on-the-go, like a smoothie or Egg McMuffin. Other breakfasts are more appropriate when things are a bit more leisurely like a full plate of eggs, bacon, and home fries or a plate piled high with delicious homemade pancakes. It would be wonderful if every morning could start with a luxurious breakfast like those, but in reality, most are lucky some days if they make it out the door with a coffee in hand. Given the need for speed, it’s no wonder that so many turn to local fast-food restaurants for their first…
In a never-ending quest to find haircare and hair tools capable of lifting my long, fine, flat hair, I’ve tried more products than I can admittedly recall. Where some of these products are immediate nos thanks to their texture, scent, or inability to volumize my strands for a long-lasting effect, others offer results that are nothing short of noteworthy. Case in point: the new ($32) and ($32). The Living Proof Full Collection Before diving into what I love about the newly-released Living Proof Volume & Root Spray and Thickening Blow-Dry Cream, let me give you the rundown on the OG…
The Nutrisense CGM Program pairs powerful data and expert guidance to set you on the path to improved metabolic health. Optimize performance with combined glucose tracking and nutritional guidance Supports performance-based goals by helping you learn which foods best fuel your body Personalized data monitoring to promote a uniquely catered diet for you Supports weight loss, performance and everyday health goals The Nutrisense app is a powerful tool that lets you track your daily activity to see how food, sleep, exercise, and stress impact your glucose. Real-time insights from a continuous glucose monitor give you a view into your blood…
Dr. John Jaquish (pronounced: Jake-Wish), a well-established figure in the biomedical engineering field and popularly hailed as the “Tony Stark of the fitness industry,” has altered the concept of traditional weightlifting and aims to reinvent the way individuals build strength and muscle. Jaquish’s journey began with his invention of OsteoStrong, a medical device designed to increase bone density in all people, but most importantly, the high risk of fragility-fracture population, postmenopausal women. After a decade of international success and promoting OsteoStrong at medical conferences worldwide, with 300 clinics in 15 different countries with over 1 million users, Jaquish turned his…
Testosterone is often thought of as a hormone that, as Hans and Franz from the older SNL days would say, will pump you up. (For those of you who were not watching Saturday Night Live in the ’80s and ’90s, that’s a reference to a recurring skit that involved two muscle-bound Austrian bodybuilders who incessantly talked about, well, bodybuilding.) But testosterone does so much more than play a role in helping you build muscle bulk. Having healthy levels of this sex hormone can impact a person’s sex drive (libido), bone mass, fat distribution, and the production of red blood cells…
Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us?Types of TestosteroneFree testosterone and total testosterone are two different measures of the testosterone in a person’s body that at-home and lab tests can assess:Total testosterone: Total testosterone is pretty straightforward. It’s the amount of testosterone in the blood, including both bound and unbound testosterone. Free testosterone: Free testosterone is a bit more complicated. It refers to the testosterone in the blood that is not bound to proteins such as sex hormone-binding globulin. It is the fraction of testosterone that is biologically…
People who finish marathons in three or four hours sometimes don’t realize how easy they have it. Okay, okay, running a marathon is never easy. But when you’re near the front or middle of the pack, you don’t worry about whether the water stations will still be there, or if all the medals and post-race food will be gone by the time you finish. You may even have a chance to drive home and take a shower while other runners are still out on the course, pushing through the blisters and chafing and sunburns they’ve gotten over the multiple hours…
If you’re looking for something more than a sub-$2,000 budget-friendly pick has to offer but aren’t ready to splash out on a $7K+ model like the Séura above, SunBriteTV’s Veranda 3 Series is the trick. It’s a solid midrange option that punches well above its weight class at a relatively reasonable price.Its biggest selling point is the long list of display tech features, including things like Dolby Vision support, local zone dimming, and Quantum Dot colors. Combined with the bright 4K screen, these all make for a beautiful picture. Plus, the high 120Hz refresh rate is perfect for buttery smooth…
Plums are luscious and juicy fruits that have gained significant popularity among fruit enthusiasts and health-conscious individuals. With their vibrant colours and tantalising flavours, plums offer not only a delightful eating experience but also a plethora of health benefits. From their rich nutritional profile to their potential positive effects on various aspects of well-being, plums have earned their place as a beloved fruit in many cultures worldwide. In this article, we will explore plums’ health benefits, different varieties, and culinary uses. Whether you’re a fan of plums or curious to learn more about this remarkable fruit, this comprehensive guide will…