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Freshly baked muffins sure are appealing to look at and incredibly tasty to eat. But when it comes to dealing with the muffin top that hangs over your jeans, you’d rather not. This stubborn fat clinging onto your waistline is easy to accumulate and challenging to lose. That’s why we spoke with Marisa Fuller, trainer and owner of Studio Pilates in Brooklyn, NY (Cobble Hill, South Slope) and Wilmington, North Carolina, who shares some of the best strength exercises for women to melt a muffin top belly. Strength training is a fundamental form of exercise for all individuals, but most especially…

We’re going back into the vault for this episode for a conversation that I had in January 2019 with the one and only James Clear. James is best known as the author of Atomic Habits: An Easy And Proven Way To Build Good Habits And Break Bad Ones. During our conversation, James discusses why he wrote Atomic Habits and how it differs from other habit books, the importance of breaking habits down into “atomic” small changes, and the “two minute rule” for making habits simple and easy to do. We also get into how seasons and social reinforcement can help…

ROCHESTER, Minn. — Mayo Clinic Platform_Accelerate celebrated the graduation of its third cohort of health tech startups, including 12 national and international innovative businesses. During the event, held in Rochester, Minnesota, on July 28, each company presented progress and outcomes from the Mayo Clinic Platform_Accelerate program, providing a glimpse into the future of medicine. Mayo Clinic Platform_Accelerate is an immersive 20-week accelerator program giving participants an opportunity to validate the clinical readiness of their artificial intelligence-driven solutions – with the power of the Mayo Clinic data network – and advance their business plans. The program has helped participants explore ways to improve…

In today’s fast-paced world, healthy eating often takes a backseat to convenience and quick fixes. With busy schedules and on-the-go lifestyles, it’s easy to succumb to unhealthy snack choices that do more harm than good. However, the importance of snacking wisely cannot be overstated when it comes to maintaining a balanced diet and overall nutrition. The power of nutrient-rich snacks extends beyond mere satiety; they can be a significant source of vitamins, minerals, fibre, protein, and healthy fats, contributing to your overall health and well-being. By making conscious choices and incorporating these wholesome snack options into your daily routine, you…

Let’s be honest: Losing weight can feel like an uphill battle at times. When you step on the scale and aren’t happy with the number that appears—even when you’re putting in all the effort you’ve got—it can be demoralizing, to say the least. Weight loss can be especially difficult as you grow into your 50s because your body goes through a lot of changes that make it more challenging to burn calories and reach your ideal weight. That’s why having a fitness routine that incorporates both cardio and strength training—using bodyweight exercises, specifically—is key. “As you age, there is a…

CHOLESTEROL IS A WAXY substance that’s found in your cells and actually has several important functions in the body. Cholesterol attaches to proteins, called lipoproteins, to move through your bloodstream. There are two types to be concerned about.The first is low-density lipoprotein, or LDL, which is considered bad cholesterol and can cause fatty buildup of plaque in your arteries. This can narrow the arteries and restrict blood flow and oxygen to your heart, increasing your risk for a heart attack, stroke, or peripheral artery disease, according to the American Heart Association. The second type is high-density lipoprotein, or HDL, is…

As a disabled person and disability advocate, I’d like to highlight a popular topic within the disability community. We have a vital opportunity to discuss how best to support not only our medical needs, but also our mental and emotional health surrounding having a disability in an ableist society. In having these conversations, we must center the voices and experiences of disabled people.Interestingly, this topic is not often well understood. Perhaps it is forgotten because a physical disability is more obvious, or because it complicates the concept of supporting a marginalized community. Regardless of the reason, people in the disabled…

A faster metabolism can feel like the “holy grail” of weight loss. As we age, our metabolism often slows down and many of us notice that even though we are eating the “same foods we’ve always eaten,” we’re still gaining weight. That can be incredibly frustrating.Fortunately, there are scientifically backed ways that you can naturally boost your metabolism, such as certain exercise programs like high-intensity workouts or weight-lifting routines. Drinking more water and getting enough sleep have also been shown to contribute to an overall improved resting metabolic rate. But you might be surprised to know, there are also certain…

Let’s talk about beauty supplements. If you’re anything like us, just the idea of a beauty supplement elicits both an eye roll and a reluctant *click to purchase*. While its important to have a healthy level of skepticism around beauty marketing in general, there are a ton of nutrients that play a beneficial role for skin health, hair health and beyond.In some sense, all supplements are beauty supplements if they’re designed to optimize our health in any way. Glowing skin and and strong hair are deeply connected with our gut health, immunity, sleep cycles and nutrient absorption. Here are a…

FBoy Island fans rejoice! The popular reality dating show is coming back for a third season, and things are about to get steamy. The series previously aired on HBO Max. But after its abrupt cancellation in December 2022, it was picked up by The CW network. Whether you’re just joining in on the hype now or you’ve been a longtime fan of the show, here’s a reminder of how it all works. At the start of each season, three women looking for love will have a group of 26 men to date. The twist? 13 of those men think of…