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Get ready to shake up your routine, because something delicious is coming your way from Shakeology. (Hint: It involves cookies!) Meet our new, permanent flavor, inspired by a favorite snack-time treat: Snickerdoodle Plant-Based Vegan Shakeology, coming October 2023! Snickerdoodle Shakeology tastes just like the pillowy-soft, cinnamon-sugar cookies you loved as a kid, but it’s got the feel-good benefits you love as an adult. With its flavors of sweet, creamy vanilla mixed with cinnamon, ginger, and nutmeg, you can satisfy those cookie cravings any time of day — no baking required — with a dessert that’s actually good for you! The…
When you hear “color blindness,” you may initially buy into the popular misconception that people with the condition cannot perceive color at all. However, what it actually means is that people with color blindness see colors differently. The condition is most commonly passed down from parent to child and is most prevalent in people assigned male at birth. People with color blindness have color vision defects due to a partial or total lack of cones in the retina. Without these cones, it is difficult to tell the difference between red, green, and blue. Color blindness is typically identified in childhood…
Testosterone. It’s a word that’s getting more buzz as telehealth companies continue to explode and men look for ways to stay young and in shape. Testosterone plays an important role throughout the body, so it’s important to understand when those hormone levels start to drop. Let’s break it down. What is Testosterone? Testosterone is a hormone found not only in humans, but many other animals. Testosterone plays several roles throughout life stages. During fetal development, it primarily is in charge of helping the body develop reproductive organs. Throughout male puberty, testosterone is responsible for increases in height, hair growth all…
The inverted row isn’t a complicated move but there are still plenty of room to make inverted row mistakes. It is easily progressed and regressed depending on the lifter’s experience. That and being an excellent movement for the forearms, biceps, upper back, and lats is why it should be in almost every lifters program in some way, shape, and form. It is not as sexy as a chinup or pullup, but it’s easier, trains similar muscles, and most lifters can do more reps of the inverted row than the exercises above. What does that mean? It means more impressive back…
Between the wholesale products, tempting deals, and free sample stations introducing you to tasty new food items every few feet, it’s not necessarily hard to drop some serious cash during one Costco trip. However, a politician’s recent complaints on social media about a pricey Costco trip have set off an intense discussion about whether the retailer has become too expensive–and who’s to blame if it has. Stefani Lord, a Republican who serves in New Mexico’s House of Representatives, set off this fierce debate when she posted a picture on Twitter earlier this week of a receipt for $799.38 that she…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP The Olympic Games are one of the few times when almost the entire world rallies together to celebrate the power of athletics and sports. When we watch these competitions, we are seeing the culmination of years of hard work. And much in the way that the Olympic…
IT SEEMS TO be an endless debate in wellness these days: coffee or matcha? We’ve all heard that exchanging our morning Americano or cold brew for a cup of bright green matcha could be a good idea. But is it really true?While matcha is often perceived as a trendy LA wellness drink, the nutrient-dense green tea powder has been around for eons, dating back to the Tang Dynasty in China and playing a popular role in Japanese culture for over 800 years.If you’re anything like me, you’re always on the hunt for an upgrade to your daily routines. A hot,…
READY TO finally revamp some of your worn-down fitness gear? If so, you’re in luck, because according to Amazon’s recent press release, Prime Day is going to be happening from July 11th to July 12th. The 48-hour sales event is going to be loaded with goods from some of our favorite brands, including Asics, NordicTrack, Hyperice, and more.Whether you’re a total gear junkie or simply looking to upgrade your home gym setup, this is a perfect opportunity to get your hands on some of the best fitness products at incredible prices. From editor-approved treadmills and rowing machines, to cult-favorite running…
Sexually transmitted infections (STIs) continue to rise the in the U.S and around the globe. The World Health Organization reports more than 1 million new sexually transmitted infections are acquired a day — with the majority of them asymptomatic. Dr. Stacey Rizza, an infectious diseases physician with Mayo Clinic, says there are many reasons for the continued rise in sexually transmitted infections in the last few years. She says educating people is crucial and an important step in reducing the risks of sexually transmitted infections, which can have long-lasting health effects on the individual as well as society. Watch: The Mayo Clinic Minute…
When to get vaccinated: At least a month before your tripHepatitis A and hepatitis B are two very different diseases, both of which can hurt the liver, but there’s a combined hep A/hep B vaccine that you can get if you haven’t been immunized against either one (or just don’t know what you’ve been vaxxed for in the past). You can get this on an expedited schedule too, if you’re up against the clock: Typically this shot is given over the course of six months, but in a pinch, three doses can be administered in 21 days. There are also…