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Purple yam, commonly known as Ube, is a remarkable tuberous root vegetable renowned for its vibrant purple colour and distinctive flavour. Originating from Southeast Asia and the Pacific Islands, Ube has ingrained itself in the culinary traditions of various cultures, particularly in the Philippines and Japan. Beyond its historical and cultural significance, Ube has gained widespread attention in recent years, capturing the fascination of food enthusiasts worldwide. Its unique flavour, often described as subtly sweet and nutty, lends itself to a wide range of culinary creations. From delightful desserts and pastries to innovative savoury dishes, Ube has become an emblem…
In 2001, Megan Ryan, 46, was diagnosed with common variable immunodeficiency (CVID), one of the most common types of primary immunodeficiency diseases, or PIDDs, which are rare genetic disorders that impact a person’s ability to fight infections. PIDDs can cause a wide range of symptoms, in part because there are so many types: roughly 500 that scientists are aware of to date, and new disorders are discovered each year. Here, she shares how her condition impacts her life, as told to health writer Korin Miller.I was 24 years old and fresh out of college when I saw a doctor for random pains…
The Bear is not only one of the best shows on Hulu—it’s one of the best shows of the streaming era, period. It’s a dramedy with captivating visuals, a compelling story, and a cast that you can’t look away from. Starring Jeremy Allen White and Ayo Edebiri, the show follows Carmy, a talented chef who comes home to Chicago to run his late brother’s Italian beef sandwich restaurant. The show is hilarious when you get to see the very serious Carmy and the very unserious staff butt heads, but can also be both dramatic, following Carmy as he grapples with…
So you’ve decided to ditch the booze and lead a healthier life. But you still want to enjoy the complex and intriguing flavors that a well-made cocktail can bring. Well, you’re in luck because there are plenty of great recipes for making a killer non-alcoholic cocktail, often called a “mocktail.” These combinations can approximate the sensation of sipping on a stiff drink without the headaches and hangovers. “Non-alcoholic spirits can truly be the champions when it comes to replicating the taste of your desired drink if your drink of choice is a cocktail,” says BODi Culinary Specialist Holly Monks. “Since…
Most people I know have a love-hate relationship with summer. On the one hand, the season brings more leisure time for many of us, whether we’re on a school break or taking a big chunk of our hard-earned PTO. Plus, the abundance of activities available to fill those extra hours of sunlight—swimming, grilling, spending entire days outdoors sans several layers of clothing—make it that much easier to get out of the house.On the less-bright side, summer is loaded with body image triggers. Clothes are more revealing (because who wants to wear pants and long sleeves when it’s 80-plus degrees out?).…
The bustling streets of Mexico City are rife with exquisite architecture, lush greenery, world-renowned culinary offerings and rich history—and, recently, a new influx of digital nomads.In addition to locals and ever-present tourists, remote workers have descended upon the city, taking advantage of Mexico’s relaxed immigration requirements and a location-agnostic employment landscape that was redefined by the COVID-19 pandemic. And it’s not just Mexico City.Since the pandemic, the digital nomad movement has exploded. Forced remote work allowed individuals to adopt location-independent work indefinitely. Many have transitioned that adaptation into a lifestyle in places like Portugal and Costa Rica.“I always believed that…
Ah, the famous first date. Is there anything more nerve-wracking (mortifying? nausea-inducing?) than meeting a potential partner for the first time? If you’re freaking out, take a deep breath—it’s totally normal to feel nervous before a first date, especially if it’s the first time you’re meeting this person IRL (thank you, dating apps!). Even if you did meet at a party or through a friend, you still don’t know much about their personality, so it can be totally intimidating to think about how you’re going to conduct a conversation. But instead of feeling apprehensive, simply consider this an opportunity to…
Gone are the days when our sole choices for adding creaminess to coffee were limited to half-n-half or milk. Take a stroll down the coffee aisle or the refrigerated dairy section of your local grocery store, and you’ll now find an array of coffee creamers that line the shelves. From cow’s milk to almond milk, coconut milk to oat milk, the variety of creamers available seems endless. And not only do these creamers come in different types, but they also come in an assortment of delicious flavors. Using a store-bought coffee creamer is an easy way to mellow out the…
In March 2023, five women filed a lawsuit against the state of Texas after being denied abortion care, despite experiencing pregnancy complications that threatened their lives. Two months later, eight additional women joined the case as new plaintiffs. The lawsuit, Zurawski v. State of Texas, is the first to challenge a state ban since Roe v. Wade was overturned on June 24, 2022. Women have long spoken out about their abortion stories, and the lack of access to reproductive health care in the U.S., but we rarely hear from the men who are also impacted.That’s why Men’s Health reached out…
By Leo Babauta The other day, I returned home from a short trip, and immediately unpacked and washed my clothes, putting everything away. It felt nice. The next morning, I was feeling a bit unsettled. So I started cleaning. I cleaned in the kitchen, outside in the yard, swept the garage. I felt so good. I’ve come to realize that cleaning, organizing, decluttering … for me, it’s a form of self-care. It helps me feel settled, makes me feel like I’m taking care of my life. Yes, cleaning and organizing can be overwhelming, and is often avoided. But it doesn’t…