Author: admin
Take a Minute to Consider These Questions Are you frequently late because you must check the stove eight or nine times to ensure it’s off before leaving your house? Do you wash your hands often, trying to get them clean, but never really feel they are? Are you unable to throw anything away because you think it may be useful at some point in the future? Do you become worried that you will somehow lose control of your behavior and hurt someone, even though you never have? Do you perform a verbal or physical ritual that you feel helps ensure…
By Leo Babauta Our days can be overwhelming, and because of this, many people put off their creative work — it just doesn’t feel possible. If you’re in this camp, one or more of these will sound familiar to you: I’m too busy right now, I can always do (insert creative work here) later Things have to be just right before I can do (creative work) When things are settled, that’s when I’ll start I need to clear out my desk, my office, my life before I can start Of course, the time never comes when you’re feeling settled, when…
Time stamps, sources, and links Intro (0:00) Fat bear week champion reveal (0:23) Recommended products and more from the SBS team (3:51) Work with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches. Try MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play. Join the Research Spotlight newsletter:…
Ever felt torn between embracing your social life and staying committed to your health goals? Alcohol could be one of the factors making this balance challenging. On one hand, you hear about antioxidants in red wine offering heart-healthy benefits. (1) Yet, this very same beverage can also compromise your ability to drive safely. (2) And what about when it comes to weight loss pursuits — is moderation the key? We’ll leave that decision to you, but for now, let’s delve deeper into how alcohol influences weight loss and your health. The Basics of Weight Loss Before we get into the…
Learn nine easy ways to keep your glasses from sliding down your nose.Are you tired of your glasses going on a nose-dive at the worst moments? We feel your pain! Whether you’re racing through a marathon workday, hitting the gym hard, or just sweating it out in the summer heat, those sliding specs can be a real buzzkill. But don’t worry! We have some nifty tricks up our sleeves to help you keep those glasses glued where they belong. In this guide, we’ll dish out the secrets to stop your glasses from making their great escape so you can see…
When it comes to sculpting a toned and flat belly, you may think what you choose to put on your plate will make or break your success. But what you choose to drink can be just as crucial as what you eat. While beverages are often overlooked when it comes to managing weight, they play a significant role in weight management. From revving up your metabolism to boosting digestion and curbing cravings, the right drinks can help you achieve a toned midsection. To learn more about the top belly-reducing beverages, we chatted with Trista Best, RD, a registered dietitian with…
October 2, 2023 By Leanne Vogel October 2, 2023 In today’s episode of the Keto Diet Podcast, we’re diving deep into how to merge functional medicine with your ketogenic diet with my friend and special guest, Allie Miller. Allie is not just any registered dietitian; she’s also a certified diabetes educator, weight management specialist, and a therapeutic lifestyle healthcare practitioner. Through her food-as-medicine approach, she’s been successfully merging naturopathic and allopathic fields to create a health practice that is guided by nature and backed by scientific discovery. For those keen to learn more about the intertwining of these two health…
In the world of track and field, there is no event that garners more attention than the 100m. As someone who thrives on competition, Marvin Bracy-Williams loves where things are at currently. With only eight lanes and the talent level being the deepest it has in recent memory; each race comes down to who can execute their race plan the best. Marvin Bracy-Williams competed in the 2016 games and reached the semifinals in the men’s 100 meters. He is also a world indoor gold medalist in the 60-meter dash. The Orlando, FL. native made an impressive return to the sport…
Do you feel like every time you indulge in even a small amount of alcohol, you sabotage your weight loss goals and wonder if it’s truly possible to enjoy an alcoholic beverage and lose body fat? You’re not alone; in fact, most people, even our new clients come to us believing alcohol and weight loss are not synonymous. While achieving lasting weight loss success without giving up your favorite cocktails and wines may sound too good to be true, it isn’t. Our clients can attest to the fact that you don’t need to cut out alcohol completely to lose weight.…
If you’re carrying some extra cushion around your midsection, you’re not alone. According to the National Institute of Diabetes and Digestive and Kidney Diseases, over one in three men and one in four women in the U.S. are overweight. While we know that losing weight requires discipline, sacrifice, and a steadfast commitment to avoiding all things delicious, what if we told you that not all “bad” foods are created equal? In fact, some of these common dietary villains believed to contribute to weight gain may have a surprising secret—they can actually support you in your weight loss journey. In this…