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By Jay Furst ROCHESTER, Minn. — Akhil Kollengode is a University of Minnesota Rochester (UMR) student who aims to be a project manager or operations manager in healthcare when he graduates. Thanks to an innovative collaboration between Mayo Clinic and UMR, he’s on a fast track to achieving that. Kollengode is a paid intern at Mayo Clinic as part of the Bachelor of Science in Health Sciences degree program at UMR. The internship is a key component of an accelerated pathway called NXT GEN MED, where students are enrolled in classes and training year-round and receive their degree in 2½…

There’s something about this time of year that brings a sense of reflection and renewal. Whether you’re starting a business, restructuring your team or mulling over the idea of adding new training and leadership skills to your repertoire, our goal is to inspire you to move the needle forward. The theme of this issue is aligned with that very mission. Self-awareness sets the stage for personal growth and professional advancement, both of which require a deep dive into where we are and where we want to go. To understand what it means to be successful and to transform teachable moments…

The type of hair waver that’s best for you depends on what you want your results to be, Grace explains. Here’s what to consider when shopping for one:Number Of BarrelsThe number of barrels on a hair waver doesn’t ~really~ make a difference, but “the more barrel numbers, the more options you have,” in terms of styling your hair, Grace says. She’s seen kits that have three or four barrels, but a three-barrel kit is fine for the average hair, and you should still be able to achieve different looks with it, she explains.Barrel Size”The smaller the waver, the tighter the…

If you want to lose weight fast and melt excess belly fat without giving it much thought, the first step is making some simple tweaks to your daily routine. The habits you establish in the kitchen, at the gym, out with friends, and in your overall lifestyle can play a major role in your weight loss efforts, so it’s important to determine what you should and shouldn’t do to keep yourself on the right track. Eat This, Not That! spoke with the experts who reveal their best secrets if you’re looking to lose weight fast and slim down your waistline, so…

August is Summer Sun Safety Month, which makes this a good time to learn more about protecting yourself and your family from the harmful effects of ultraviolet, or UV, radiation from sunlight. Summertime is here, and for many, that means family vacations and spending time outdoors. Exercising and enjoying time outdoors are important for good health, and activities such as biking, hiking, swimming and boating can be a lot of fun. But these activities also require precautions to stay safe, healthy and protected from the sun. Exposure to UV radiation from the sun damages your skin, and increases your risk…

10. If you’re traveling with a mobility device like a manual wheelchair or power chair, things can get extra complicated. This is a great multipart guide to traveling with a wheelchair, and this is a really helpful Reddit thread about taking your manual wheelchair on a plane—or, if absolutely necessary, checking it at the gate. One user suggested bookmarking this page, which outlines the federal regulation that states airlines have to at least try and store your collapsible wheelchair in the plane’s cabin.11. As unfair as it is, flying comfortably while fat requires some extra preparation. Some airlines have gotten…

Do you ever catch yourself thinking negatively about your weight loss journey? If so, know you’re not the only one – it’s a common struggle! Yet, when it comes to shedding those extra pounds, a positive mindset is actually pretty important. Research has shown that individuals who develop a positive attitude are more likely to set realistic goals, stay dedicated, and overcome weight loss challenges.  So if you want to break through barriers and create a smoother, more satisfying path to weight loss, learn to abandon these five common thoughts — because they may be holding you back.  5 Thoughts…

By Leo Babauta Stress is a part of life, and eliminating it is a fool’s errand. If you ever succeeded in eliminating all of stress, your life would be boring and you’d have removed yourself from anything meaningful. That said … too much stress can be toxic. It can negatively affect our sleep, our health, our relationships, our happiness. If your stress levels are high on a regular basis, it’s like having a smoking habit — it will take its toll over time. So how do we reduce stress levels to something manageable? I’m going to share some of the…

Want to get your question answered on the show? Send a voice memo to podcast@strongerbyscience.com Time Stamps, Sources, and Links Intro (0:00) What’s on your mind/bright spots: Love Island (3:23) Recommendations and plugs (8:30) Stronger By Science Coaching Bulksupplements.com: SBSPOD = 5% discount MacroFactor nutrition app MASS research review Stronger by Science Facebook group Stronger by Science subreddit Newsletter: Study breakdowns sent to your inbox every other week (podcast off weeks) Creatine Introduction (10:49) Recent research spotlight on creatine and muscle growth History of Creatine (17:56) 1912 study establishing that dietary creatine increases muscle concentrations 1926 frog study discovering phosphocreatine (origin…

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Tortillas have been a staple of Central and South American cuisine for centuries. Archaeological evidence indicates that they’ve been around since approximately 10,000 B.C.! These days, though, tortillas aren’t limited to any one culture’s food traditions. You’ll find these flat, carb-based foods in most grocery stores across the U.S. (and in plenty of other countries, too). As you shop for the right tortilla to hold…