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Please do not share the story titled: Mayo Clinic Minute: What Black men need to know about prostate cancer, dated September 19, 2023. The video in the report does not accurately reflect the context of the story. Thank you for your attention to this matter. Ron Petrovich Director, Communications Department Related articles DEAR MAYO CLINIC: A friend has a family history of diabetes and obesity. She is diligent about eating healthfully and enjoys sharing new recipes and … By Cynthia Weiss • September 19, 2023 At-home COVID-19 tests allow you to collect your sample and detect active COVID-19 infections. But…
In this episode I’m joined by Mark Mears, the founder and chief growth officer for L.E.A.F. Growth Ventures. A visionary business leader, he’s been recognized as a #1 best-selling author, a keynote speaker, and an invaluable consultant. During our conversation, we dive deep into the “purposeful growth revolution”, understanding how one can grow from a leader into a legacy builder. Mark’s insights draw from a deeply personal journey, punctuated by an epiphany involving a fig tree, giving him a fresh perspective on leadership. Key Discussion Points Fulfillment vs. Productivity: A deep dive into measuring fulfillment, especially when numbers typically drive…
Merkel cell carcinoma DEAR MAYO CLINIC: I recently heard about a type of skin cancer called Merkel cell carcinoma. I’m not familiar with this condition. Can you explain what it is? Do I need to do anything different to protect myself? ANSWER: Skin cancer is the most common cancer in the U.S. The American Academy of Dermatology estimates that 1 in every 5 people will develop skin cancer annually. In general, exposure to UV light from the sun or tanning equipment increases the risk of developing skin cancer. Anyone is at risk of developing skin cancer. People with lighter or…
Scoliosis is a condition that causes the spine to curve. It often is diagnosed in children — perhaps during a growth spurt or in and around the time of puberty. However, it can be associated with other conditions such as arthritis, osteoporosis, infection or injuries to the spine. There are also other conditions, including congenital or neuromuscular diseases, that con contribute to a curvature. Surgery is usually a last resort to fix the problem. And as Dr. Jamal McClendon Jr., a Mayo Clinic neurosurgeon, explains, new technology and techniques have improved the safety and recovery time for patients who have…
HMB supplements are marketed as dietary aids for muscle building and recovery. While some studies suggest that HMB might positively impact muscle gain and strength, the evidence is mixed.Whether you’re looking to bulk up or maintain your muscles, many folks turn to HMB for a boost. But does this dietary supplement really benefit your bulk? Here’s what the science says.HMB, short for (take a breath) Hydroxymethylbutyrate, is a natural compound your body produces when it breaks down leucine, a critical amino acid for muscle repair and growth. HMB is said to help protect muscles from breaking down and help them…
If you’re overweight, you may feel winded from time to time and experience a variety of lung health issues. For example, walking can be more taxing. “The more excess weight one carries, the more difficult it may be to breathe,” says Lona Sandon, PhD, RDN, associate professor in the department of clinical nutrition at University of Texas Southwestern Medical Center. But lung health problems associated with being overweight aren’t just a matter of the effort it takes to complete daily tasks. Having a body mass index (BMI) of 30 or above can lead to changes in your body that impair…
When it comes to nutrition, the wellness scene has splintered in many directions lately — whether plant-based, oxalate-free, paleo or carnivorous. After all, there is no ‘one size fits all’ diet, and a bit of diversity in these fast-paced wellness trends can be a good thing!Julie Nguyen is the founder and CEO of Methodology, and knows the value of a diverse diet better than anyone. Methodology offers a high-end meal prep service for busy professionals who want “fine dining-quality, nourishing, delicious meals”. (Read: a clean, affordable alternative to addictive services like Doordash or Postmates).Since her meal prep service offers such…
Those who follow Arik Armstead on TikTok, more than 1.5 million of us, know that the San Francisco 49ers defensive lineman is a big guy that eats even larger. During a recent interview, M&F uncovered the intense training that the 29-year-old goes through in order to hang as an elite NFL athlete, but we also wanted to know more about just how those epic training and workout sessions are fueled. Recently, Armstead posted a video that went viral, detailing a day in his life as relates to eating so, we followed up feverishly with some questions on food, soon finding…
When it comes to healthy snacking, fruit is hard to beat — it’s loaded with vitamins, minerals, and filling fiber. But if you’re trying to lose weight, you may also be looking for ways to eat more protein. So which high-protein fruits can help you up your protein intake while reaping all the benefits fruit has to offer? First things first: Fruit is never going to compete with chicken breast or salmon as a source of protein. To be considered a “good source” of any nutrient, a food must provide 10 to 19 percent of your recommended daily value per serving. A 150-pound person needs around…
Push-ups are a great, full-body exercise move and one that everyone can add to their fitness routines in one form or another. Many people get intimidated by push-ups but there can be a push-up for everyone! More of a beginner? This guide is for you: How To Do Push-Ups for Beginners. Exercise Disclaimer: Before starting any new workout regimen, it’s important to consult with your healthcare provider. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, you should stop immediately. The workout below is merely a suggestion and should be adjusted to fit your…