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As a pulmonologist and genomic scientist, Victor Ortega, M.D., Ph.D., is leading a charge to breathe new life into precision medicine advancements. His mission is rooted in a deep commitment to health equities and inspired by his grandmother. “My grandmother died of asthma, and that should not have happened. She was Puerto Rican like me, and Puerto Ricans have the highest severity and frequency of asthma of any ethnic group in the world,” Dr. Ortega says. “They also represent less than 1% of people in genetic studies. So, I’ve made it a life mission to develop cures and diagnostics for people…
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Americans consumed a whopping 6.3 billion pounds of seafood in 2019, making the United States the second largest consumer of seafood in the world after China, according to the U.S. Department of Commerce. Whether enjoyed at home or eaten with family and friends while out, fish is a tasty, healthy protein that can be served in countless ways. If you’re tired of preparing your fish…
Whether you’re a pasta fan or not, tomato sauce likely finds its way onto your grocery list quite often. It’s a real kitchen staple, making everything from stuffed peppers to chicken Parmesan taste amazing. Not to mention it’s a healthy choice, being low in calories and boasting an anti-inflammatory veggie as its main ingredient. But are the expensive brands of pasta sauce really worth the hype? To find out, let’s embark on a little ingredient investigation to unravel the secrets of what makes a tomato sauce healthy. Armed with this knowledge, you can discover a brand that’s the perfect match…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Ah, fall. Perfect for apple picking, pumpkin spice lattes, and, according to Cariuma, a brand-new pair of sneakers. The sustainable footwear brand beloved by A-listers like Helen Mirren and Pete Davidson recently partnered with the color experts at Pantone to launch three new autumnal hues just in…
When thinking about eating for weight loss, flavorless veggies and dry fish might come to mind. Luckily, this doesn’t have to be the case, and healthy weight loss recipes can be full of flavor and easy to make, without packing in unnecessary excess calories. Even better, healthy meals don’t have to require countless ingredients and take hours of prep and cooking. Read on to learn more about some of our favorite tastiest meals for weight loss that are 500 calories or less. When cooking with weight loss in mind, there are a few meal components that should always be present:…
Here at Bodybuilding.com we’ve released a new supplement line called ELITE. The new ELITE line is designed with goal focused formulas, the highest quality trademarked ingredients, and 3rd party tested for banned substances. These are banned substances by organizations like the World Anti-Doping Agency (WADA), collegiate organizations, and other professional teams. The ELITE line was designed for all athletes to take their training to the next level. Let’s break down how each one could help you and the different ways to stack them for optimal performance. ELITE Ultimate Stim Pre ELITE Ultimate Stim Pre is created with five scientifically researched,…
This is sponsored content. M&F is not endorsing the websites or products listed in this article. Are you tired of battling with unexplained weight gain? Do you find yourself struggling to shed those extra pounds, despite countless efforts? Look no further! Intermittent fasting might just be the game-changer you’ve been waiting for. Get ready to explore the top five reasons for unexplained weight gain and learn how intermittent fasting can help you combat those stubborn pounds for good! Say goodbye to fad diets and hello to a healthier, more sustainable lifestyle! Reason 1: Hormonal Imbalance One of the leading causes…
Think about the last time you grabbed an apple out of the fridge for an afternoon snack. Are you the type of person who bites into it right away? Or do you take it to the sink to soak or scrub it first? Do you remove the peel before slicing it? Perhaps you don’t think much about it. We’re living in a time when making choices about food isn’t just about nutrition, but also sustainability, safety, and convenience. The decision of whether or not to remove the peel of your favorite produce before eating it has become a topic of…
Choosing the right diet can be quite confusing when you’re trying to lose weight as you age. There are so many different diets for weight loss out there; how are you supposed to know which one is right for you—especially after age 50? Losing weight is a common fitness and health goal at many stages of life, but when you reach middle age, it’s important to bump up the physical activity and reduce your calorie intake, since your metabolism naturally slows down, your bones weaken, and you lose lean muscle. It’s essential to make sure you are eating enough of…
Tons of things can mess with your ability to get a good night’s rest (hello, endless TikTok scrolling). While sleep hygiene issues can sometimes be solved by, say, putting your smartphone away before bed, when you have eczema, quality rest can be more difficult to come by. Research has shown that up to two thirds of adults with eczema, a chronic condition that’s characterized by skin inflammation and irritation, have restless, short, low-quality sleep.1“Sleep disturbance is a major [sign] to check in with your dermatologist,” Susan Massick, MD, a board-certified dermatologist at The Ohio State University Wexner Medical, tells SELF.…