Author: admin
If cardio is your go-to form of exercise, you likely have your routine down pat. You may start some days of the week with a brisk walk or jog, hop on the exercise bike, or hit the rowing machine. But if you’re going through the motions of your cardio regimen and not seeing results, you’re likely wondering, “Why am I not losing weight while doing cardio?” That’s a great question, which is why we here at Eat This, Not That! spoke with Gabe Gonzalez, master trainer for STRIDE Fitness, who breaks down why you’re likely not making weight loss progress,…
In Mexico, the first two days of November are observed as Dia de Muertos—The Day of the Dead. The national holiday is thought of as a portal for our deceased relatives to rejoin us in the living world. Traditionally, we create altares (altars) and embellish them with marigold flowers along with our family member’s favorite food or drink, which we collectively call ofrendas (offerings). Hardcore Día de Muertos observers will also don Catrina makeup, which is skeletal makeup that honors the connection between life and death. This year, for the first time ever, I put on a full Catrina face—and…
The World Wide Web is chock-full of weight loss inspiration. When you head over to TikTok, you’ll see a wide range of short clips where people dish their go-to meal prep hacks, healthy recipes, favorite fat-burning workouts, and new trends that helped them achieve their goal weight. For instance, people on TikTok are “food sequencing” for weight loss and swear by the results. What is food sequencing, might you ask? Eat This, Not That! spoke with Lisa Young, Ph.D., RDN, the author of Finally Full, Finally Slim, a nutritionist in private practice, and a member of our Medical Expert Board,…
By Leo Babauta People have often told me that they’re surprised by how much I get done during the week, from team members to clients. I’m not saying that to brag, but to relate that I forget how much work I’ve done to be able to make a bigger impact in the world. So in this article, I’d like to share some of my secrets. In truth, they’re not really secrets, but things you’ve likely heard before. That said, I’m hoping that something here might be the inspiration you need to put a key idea into action. Why Get Things…
One of the biggest mysteries of the 2023 Olympia weekend has been involving the 2019 Mr Olympia winner. Brandon Curry was not in attendance at the Olympia Press Conference in the Orange County Convention Center because he was reportedly hospitalized before the kickoff of bodybuilding’s biggest weekend in Orlando, FL. Rumors have been swirling around that he was going to miss the contest due to these unknown medical issues. Those rumors were so profound that Olympia announcer Bob Cicherillo addressed them and stated that Brandon “looked like he would be out of the show.” In a text message with Curry…
In a world where discussions often revolve around losing weight and achieving a lean physique, it’s important to remember that maintaining a healthy weight is a goal for many individuals. While some people aim to shed extra pounds, others may find themselves on the opposite end of the spectrum, struggling to gain weight healthily. For those seeking to increase their body weight, understanding the right foods and nutritional strategies is crucial. This article will explore the foods that can help you gain weight while prioritising your overall well-being. We’ll delve into the nutritional advantages of these foods, their benefits, and…
Many parts of the U.S. – and the world — will soon “fall back” as daylight saving time ends and clocks fall back one hour. This year, the change takes place in the U.S. at 2 a.m. local time on Sunday, Nov. 5. That means an extra hour of sleep – and earlier sunrises and sunsets. How does less sun affect your mood and level of energy? Dr. Jesse Bracamonte, a Mayo Clinic family medicine physician, says sunlight can influence the levels of neurochemicals in the brain. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video (1:00) is in the downloads at the…
If you rely on eye drops to get sweet relief from dryness or itchiness, you’ll definitely want to take a closer look into your medicine cabinet: US health officials are now advising consumers to avoid a ton of different (and pretty popular) formulas over concerns of potential bacterial contamination.On Friday, the Food and Drug Administration (FDA) issued a warning against 26 kinds of over-the-counter drops sold by major brands, including CVS Health, Rite Aid, Target Up & Up, Leader, Rugby, and Velocity Pharma, “due to the potential risk of eye infections that could result in partial vision loss or blindness.”…
DEAR MAYO CLINIC: I’m a 28-year-old woman recently diagnosed with breast cancer. My care team recommends starting treatment as soon as possible. While I’m ready to do the necessary treatments, I’m worried about the affect it may have on my ability to have children in the future. Are there options that can help preserve my fertility during cancer treatment? ANSWER: When a person is diagnosed with cancer, the focus is often on immediate treatment and recovery. However, it’s important to consider the long-term effects of cancer and its therapies on fertility. These treatments can significantly affect a person’s reproductive organs,…
You’ve finally decided to start your weight loss journey, but what’s next? While good intentions are all fine and dandy, it’s important to have a plan. Will you focus on workouts? Will you implement any dietary changes? Or both? So many questions and even more dilemmas. One thing everyone seems to agree on is that tracking your food intake is a must. It’s perfectly normal to feel overwhelmed at this point, but don’t worry — we’ve got you covered. We’ll be discussing reasons why you should pick up this habit, what the benefits of a weight loss tracker app are,…