Author: admin
Most people will benefit from a light therapy lamp that emits full-spectrum or broad-spectrum light (which means it mimics natural light), he explains. The Mayo Clinic suggests placing the light box (which should have a brightness of at least 10,000 lux) 16 to 24 inches away from your face and using it for about 20 to 30 minutes each day, ideally within the first hour of waking up.The best time to begin this practice? Now. “Starting light therapy before the onset of SAD symptoms, in early to mid fall, can serve as a preventive measure,” Dr. Chan says. This can…
Breakfast is a chance to start your day off on the right nutritional foot, and what you choose to eat can make or break your health goals for the day. Research has shown that those who eat a healthy breakfast in the morning tend to have a higher intake of vitamins and nutrients at the end of the day and a lower intake of added sugars, as well as better overall metabolism—which helps your body burn more calories. Because of these benefits, eating the right morning meal is key for those who want to lose weight. But what makes a…
Their interlaced fingers. Those longing glances. The constant online chatter of millions debating game-day fashion and true timelines and potential date-night hotspots. New love has often fueled creative endeavors, but this time its passion and promise have captivated a nation short on hope and in dire need of distraction.Welcome to “The Taylor and Travis Show”—also known as the power coupling of popstar supernova Taylor Swift and Super Bowl-winning tight end Travis Kelce—and the groundswell of support any given Sunday, the occasional Thursday and Monday nights and via the 24/7 TikToks.Following the anguish of the 2022 football season’s ancillary headline involving…
After a year of anticipation, months of training and promoting, and two rounds of intense judging, we have a NEW world champion of professional bodybuilding—and his name is Derek Lunsford. Following a dramatic prejudging round on Friday, Nov. 3, the finals of the 2023 Mr. Olympia was held Saturday night in the Orange County Convention Center in Orlando, FL, and the best bodybuilders in the world showcased their physiques for the judges, thousands of fans in attendance, and more watching around the world on pay-per-view. The top ten competitors put on a show for the fans, and the judges made…
Shoulder pain, weakness and range of motion loss can keep you from the activities you need and love to do, whether it’s lifting boxes on the job, putting away dishes in the kitchen or hitting that powerful tennis serve. Wear and tear, injury, certain medical conditions and age can take a toll on how your shoulder functions. Sometimes, the treatment is pretty straightforward, with options ranging from physical therapy to injections or surgery. But other times, the condition of your shoulder has advanced beyond those options. Now, there are treatments designed especially for more advanced shoulder issues. Inserting a balloon…
GLP-1 receptor medications mimic the body’s natural GLP-1 hormone, making you feel full.Anything that seems like a quick n’ easy weight loss cure tends to fly off the shelves, and GLP-1 drugs (Ozempic, Wegovy, Rybelsus) are no exception. But is semaglutide actually worth the hype?Let’s explore the ins and outs of GLP-1 for weight loss, including a deep dive into how (and if) it works.GLP-1 causes your body to produce more insulin, reducing blood sugar levels. In high quantities, it also triggers the parts of your brain that reduce appetite and make you feel full — even when you haven’t…
Researchers have found that condensing exercise into a few days is as effective as spreading activity out across a week. Dr. Wes Troyer, a Mayo Clinic physical medicine and rehabilitation physician, explains how people who stack their workouts can avoid common injuries and reap the benefits of their activity. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video (0:57) is in the downloads at the end of the post. Please courtesy: “Mayo Clinic News Network.” Read the script. Exercise is key to a healthy lifestyle. For those on a time crunch, stacking weekly exercise into a couple of days comes with the title “weekend…
Mind & Meaning 10 tips to master your psychology and achieve your dreams Posted by: Fear of failure, fear of rejection or fear that we’re just not enough – fear is a common current that runs through all of our lives. And if we let it, fear can keep us locked up in the prison of the comfortable and predictable, which prevents us from reaching our true potential. Living in fear causes a double conundrum where you’re unfulfilled with the status quo yet afraid to pursue anything better. But there is also a way that fear can serve a valuable…
(Sisters left to right: Chris Swatfager, Cindy Larson, Carrie Patnode and Amy Scheid. Photo is courtesy of Chris Swatfager.) Sisters often share certain genetic traits, such as hair color and facial features. But for three sisters from Minnesota, they discovered a much deeper connection — a shared genetic mutation known to dramatically increase their risk for breast and ovarian cancer. Their BRCA1 variants came to light through a Mayo Clinic Center for Individualized Medicine DNA sequencing study. The study highlights the importance of genetic screening and the potential for hereditary health concerns. The diagnoses have prompted each of the sisters to take preventative actions…
One of the best parts about the holiday season are the seasonal beverages, a.k.a holiday drinks. While it’s fine to enjoy your favorite holiday drinks, going overboard can tip the scales against your health and fitness goals. The good news? Simple modifications can turn an indulgent festive drink into a healthier treat. In this blog post, we help you stay on track with practical tips that make it easy to enjoy the best holiday drinks that the season has to offer. Plus, seven dietitian-approved healthy holiday drinks ranging from classic, to caffeinated, and even boozy beverages. How To Make Holiday…