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As a born and bred Floridian, I’ve always felt most at home around water. Starting at the age of eight or so, I welcomed the exhaustion of competitive swimming, red-rimmed chlorine eyes becoming my norm. Though I quit before high school, something happened during all those practices that connected me to the feeling of being in or near water—so much so that I felt noticeably less at ease when I moved inland for college. What I’d later learn is that it’s not just a “me” thing: Studies show that regular exposure to blue spaces—which encompass waterscapes and their surroundings—can boost…
Standing workouts offer a versatile and effective way for women who want to lose weight, improve their fitness, and boost their overall health. That’s why I recommend checking out the best standing workouts for women to lose weight. These routines don’t require any fancy equipment and can be done almost anywhere, making them perfect for busy lifestyles or those who prefer working out from the comfort of home. For my female clients, I recommend standing workouts as a way to improve posture, strengthen and tighten the core, and scorch the calories needed for weight loss. Standing exercises are a powerful…
In this episode from September of 2014, David Sparks, fondly known as “MacSparky,” joins the conversation to reminisce about the evolving landscape of task management since we last met at Macworld. Dive into the fascinating world of productivity apps, the significance of establishing efficient systems, and the therapeutic benefits of journaling – and take note of what’s changed (and what hasn’t in the 9 years since I first aired this productive conversation. Key Discussion Points The Changing Landscape of Productivity The “Gold Rush” for Email Apps Balancing Work-Life as a Lawyer (Note: David stopped practicing law in 2022.) The Internet’s…
From rigorous training regimens to precise nutrition plans, athletes and fitness enthusiasts are always seeking ways to push their boundaries and achieve new levels of success. Amidst the intense workouts and competitions, recovery is a crucial yet often underestimated aspect that can make all the difference. While rest days are important to any training program, active recovery is a strategy that takes it to the next level. Active recovery can not only enhance your body’s ability to rebound but also push you toward improved performance. What is Active Recovery? Active recovery refers to a strategy where individuals engage in low-intensity…
You’ve probably come across some moldy food that looks salvageable: that piece of bread with a spot of mold, or that pepper with mossy seeds. And what about moldy cheese? Is that safe to eat? Let’s break it down. What Is Mold and What Causes It? Molds are fungi that live on plants and animals, and they reproduce by forming mold spores that are carried by air, water, and insects. When food goes bad, it’s often because of mold, which can make food look, smell, and feel “off.” Though gross, mold is Mother Nature’s way of recycling food waste by breaking…
Your lifestyle habits — such as what you eat or how much you move — aren’t the only things that dictate your weight. Your genes play a role, too. But how much is your weight actually determined by genetics? Past research indicates that when it comes to what influences your weight, the split between your genes and your lifestyle is about 50/50. (1) While you can’t change your genes, you can change your lifestyle habits. So if you struggle with your weight, read on to learn more about how your genes impact the number on the scale — and what…
No one is immune to a bad mental health day. Not even Only Murders in the Building star Selena Gomez, who recently shared one of the self-care strategies she relies on to care for her health when overwhelming bipolar disorder symptoms strike.During a candid conversation at the Music and Health Summit in Los Angeles on Tuesday, Gomez talked about what it’s like to struggle with her mental health in the public eye. One notable revelation: The bedroom—which many people consider a safe space to get some R&R—brings the “Single Soon” singer back to some of her toughest days.“The bedroom is…
Epilepsy is one of the more common neurologic disorders in children. About 1 in 26 people have epilepsy, and 1 in 10 people will have at least one seizure in their lifetime. Dr. Anthony Fine, a pediatric neurologist and epileptologist at Mayo Clinic, says even though it’s fairly common in children, there are a few misconceptions when it comes to epilepsy and kids. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video pkg (1:10) is in the downloads at the end of the post. Please courtesy: “Mayo Clinic News Network.” Read the script. Epilepsy can be a challenge to diagnose in children…
The health of our hair starts from within, but the right clean hair treatments and daily products matter too. This list is packed with game-changing products, some of which rely on cutting edge technology, others on pure charm. Don’t miss any of our notes and feel free to ask questions in the comments…The 9 Best Clean Hair Treatments We’ve Tried Latelygisou honey infused hair perfume Do you need a hair perfume? Absolutely not. Is it one of the sweetest things to stash with your sweaters and spritz in to your hair before heading out for the day? Yes, it is.…
ROCHESTER, Minn. — Don’t worry about your hips or knees as you age. Arthritis in those joints isn’t inevitable. Keep doing the activities you enjoy. Those hopeful words come from Rafael Sierra, M.D., an orthopedic surgeon at Mayo Clinic specializing in hip and knee reconstruction. Dr. Sierra says there is no need to curtail your activities out of fear that you’ll wear out those joints as you age and need joint replacement. However, certain conditions, such as birth defects and anatomical issues, may predispose a person to have hip or knee problems. Untreated, hip dysplasia and hip impingement are leading…