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If you’re looking in the mirror and wondering why you casually woke up with a “balloon belly,” water weight may be to blame. Naturally, unwarranted bloating may immediately cause you to freak out—but don’t. We here at Eat This, Not That! did some digging and chatted with experts who break down the reasons why you have water weight and what to do about it. Here’s everything you should be aware of when it comes to water weight, along with exactly how you can get rid of it. Keep reading to learn more, and when you’re finished, be sure to check…
By Leo Babauta A year ago, my team & I started a grand experiment in our Fearless Living Academy, designed to create the best training possible for learning to face and deal with uncertainty in our lives, especially around habits and purpose work. We call it the Uncertainty Challenge. It’s a 4-week challenge that we’ve run 12 times so far, with astounding results. Seriously, I didn’t know what to expect, but people have been doing things in these challenges that’s just blowing me away. Results like: Finally stopped procrastinating Made more progress on a project in 4 weeks than in…
This article reviews the best nutrition coaching certifications in the fitness industry. Nutrition coaching is a lucrative, rewarding career that can set you up for success in the fitness industry. We break down the top nutrition certifications to help you decide which one makes the most sense for your specific career goals. As part of our research, we consulted with Tyler Read, a fitness industry expert and the founder of PTPioneer, a website and brand that has helped thousands of nutrition coaches and personal trainers excel in their careers by choosing the right certifications for their specific goals. Whether you…
How healthy do you think you are? If you’re a man (presumably why you’re reading this article), it’s likely that you believe you’re leading a healthy lifestyle. A recent Cleveland Clinic nationwide survey revealed that a staggering 81% of men said they felt that they were relatively healthy; however, the unfortunate reality is that men’s self-reported daily habits paint a vastly different—and alarming—picture. When asked about their health habits, the survey found that 83% of American men experienced stress in the last six months, 44% don’t get an annual physical, 44% don’t take care of their mental health, and only…
Superfoods are chock-full of nutrients such as vitamins, minerals, antioxidants, fiber, and heart-healthy fats. Essentially, a food that’s classified as “super” benefits your overall health, which is why the superfood hype is so real. According to Laura Burak MS, RD, founder of GetNaked® Nutrition and author of Slim Down with Smoothies, consuming a variety of superfoods can boost your body’s ability to function to the best of its ability. That means keeping your blood sugar levels stable, kicking up your metabolism, and helping you feel more satisfied. All of these are key factors in losing weight naturally. So if you’re…
If you’re concerned about low T levels, natural supplements might offer a helpful boost. But the research is lacking, so keep in touch with your doctor and don’t expect huge results.Testosterone is involved in a bunch of bodily functions in people of all genders and sexes. As men age, testosterone (T) levels lower, which can increase your chances of fatigue, low libido, infertility, and erectile dysfunction. That said, it’s natural to want to learn more about testosterone supplements. The real question is… do they work?Let’s check out a few popular over-the-counter (OTC) supplements that might be able to bring you…
De Quervain’s tenosynovitis (pronounced da-KWUHR-vanes teena-sine-ah-VITE-us) is a complicated name for a condition that’s been referred to as “mother’s thumb,” “mommy wrist” and “gamer’s thumb” — all associated with repetitive use of the hands and wrist. It is a condition that causes extreme pain in the wrist and thumb area. While the exact cause is not known, Dr. Sanjeev Kakar, a Mayo Clinic orthopedic surgeon, says that there are specific treatment options that can help. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video pkg (0:59) is in the downloads at the end of the post. Please “Courtesy: Mayo Clinic News Network.” Read the…
NASM’s mission, reputation, and commitment to expert-driven strategies and learning innovations make them a trusted source for certifications and educational resources in the fitness industry. NASM’s extensive experience spanning nearly four decades has allowed them to refine their science-based certifications and educational programs to ensure they are effective, modern, and forward thinking. NASM has the industry’s best resources and top programs to shape you into the kind of trainer people are looking for in everything from personal training to group fitness, nutrition to bodybuilding. Each course is expertly designed to ensure you are as prepared as possible to pass your…
ROCHESTER, Minn. — Bernard Morrey, M.D., professor, emeritus chair of the Department of Orthopedic Surgery at Mayo Clinic and former member of the Mayo Clinic Board of Governors, was recently named a 2023 “Pillar of the Orthopaedic Profession” by the American Orthopaedic Association (AOA). Dr. Morrey is recognized for his leadership, mentoring and lifelong contributions to the orthopedic community. He practiced at Mayo Clinic from 1978 to 2009, specializing in elbow, hip and knee surgery. “[At Mayo] we became interested in an ‘unknown joint,’ which was the elbow, and that kind of set me in my career academically, along with hip…
ROCHESTER, Minn., and REDMOND, Wash. — Mayo Clinic, a world leader in healthcare known for its commitment to innovation, is among the first healthcare organizations to deploy Microsoft 365 Copilot. This new generative AI service combines the power of large language models (LLMs) with organizational data from Microsoft 365 to enable new levels of productivity in the enterprise. Mayo Clinic is testing the Microsoft 365 Copilot Early Access Program with hundreds of its clinical staff, doctors and healthcare workers. “Microsoft 365 Copilot has the ability to transform work across virtually every industry so people can focus on the most important…