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Pork is the most widely eaten meat in the world, according to the USDA. And it’s especially common on Christmas, as ham makes for a festive holiday dinner centerpiece. Whether this popular protein is on your menu every week or you prefer to slice into a roast only on special occasions, ham can make for a healthy meal that’s high in protein and other important nutrients—but it all depends on the type of ham you choose and how you cook it. Here, Katherine Brooking, MS, RD, a New York-based registered dietitian, explains what happens to your body when you eat…
DEAR MAYO CLINIC: I’ve heard “a calorie is a calorie” when it comes to weight loss, but can that really be true? With the number of diets out there (keto, intermittent fasting, Mediterranean), I’m completely overwhelmed with what I’m meant to be doing. ANSWER: Yes and no. (Isn’t that always the answer to nutrition inquiries?) While a calorie may be a calorie when it comes to the mathematical equation of weight loss, there’s more to it. Calories are a unit of energy. The total calories a food or beverage provides depend on the number of grams of carbohydrates, protein, fat and/or…
The quest for long-term weight loss starts at the grocery store—or, more specifically, in the produce aisle. But beyond eating a well-balanced diet, exercising regularly, and avoiding excessive calorie intake, your food choices can make or break your success in reaching your weight loss goals. For example, choosing delicious and nutritious fruits like grapes may help you lose weight. That’s why we chatted with Destini Moody, RDN, CSSD, LD, a registered dietitian and sports dietitian with Garage Gym Reviews, who explores whether or not eating grapes can help you lose weight. Read on to find out whether grapes are suitable for…
Mind & Meaning Posted by: Team Tony As the holidays come to an end, we invite you to pause in reflection on the extraordinary gifts this season offers. Even our challenges are opportunities in disguise. They allow us to grow and become the best version of ourselves. With each new year, we feel compelled to reinvent ourselves – to become more, do more, share more, create more, and give more. And Tony Robbins has a gift to help you do that. A gift to help YOU grow and make an impact on the world around you… A gift to help…
Mayo Clinic’s Center for Regenerative Biotherapeutics has advanced the development and biomanufacturing of novel therapeutics, called biologics, for cancer and inflammatory conditions into clinical trials. “My dream has been to develop innovative technologies that go beyond treating symptoms to curing diseases. The ultimate aim is to ensure that these advancements are accessible to all patients in need,” says Julie Allickson, Ph.D., the Michael S. and Mary Sue Shannon Director of the Mayo Clinic Center for Regenerative Biotherapeutics. Dr. Allickson is also the Otto Bremer Trust Director, Biomanufacturing and Product Development, Center for Regenerative Biotherapeutics. Biomanufacturing uses living organisms to manufacture medicines known as…
Refined people tend to be complex individuals who are beneficial to have around. Refined carbs are exactly the opposite. Although carbohydrates are necessary for our bodies to function, there are healthy versions and those that are less healthy. Whole carbs deserve a regular spot at your table, while refined carbs should be shown the door. Read on to find out why. What Are Refined Carbs? Generally, refined carbs are processed foods that have been stripped of nutrients. “Refined carbohydrates are foods that have been highly processed such that most fiber is removed, allowing the body to rapidly absorb the food in the form of…
If you’re into viral fitness trends and workouts, it’s sometimes challenging to sift through the noise. On TikTok, for instance, you’ll find a variety of routines that claim to slim down your waistline and help you drop pesky pounds. It’s always inspiring to watch videos of people who have tried these regimens out for themselves, documented their journeys, and achieved visible results. Take the “3-2-8” workout, for example. People swear by it to get fit, and some of them are even sharing their jaw-dropping before and after transformations. If you’re curious about the 3-2-8 workout that boosts muscle strength, metabolism,…
Microneedling requires a top-notch aftercare regime. Here’s how to optimize your results.Ah, microneedling. A cosmetic professional performs the not-so-invasive procedure using a tool filled with tiny needles. It *sort of* resembles a tattoo gun, but instead of giving you fresh ink, it creates micro-injuries for a major glow-up (think brightening skin, softening fine lines, and fading acne marks). It’s super important to pamper your newly wounded skin post-needle-sesh for proper healing.We chatted with a couple of board-certified derms for the best tips on keeping your skin happy as it heals.San Diego-based board-certified dermatologist Melanie Palm says your skin will probably…
Salmonella has been in the news thanks to a recent outbreak linked to cantaloupes. Dr. Jesse Bracamonte is a family medicine physician at Mayo Clinic. He has some tips on how to prevent being bit by this bacterial bug. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video pkg (:56) is in the downloads at the end of the post. Please courtesy: “Mayo Clinic News Network.” Read the script. Salmonella is a bacterial infection that affects the intestinal tract. “Salmonella is contracted through poorly cooked foods — such as meat, poultry, eggs, milk — poor water conditions or poor sanitation,” says Dr. Bracamonte. The infection also can…
Prime Video’s hit series Reacher is back for Season 2, and that means more of the big man, Alan Ritchson, on our screens. In order to play the role of the popular army-major-turned-crime-fighter, Ritchson gained 30 pounds of muscle, and is looking bigger and better than ever in the latest episodes, streaming now. In order to find out how Ritchson packed on all that lean mass, while maintaining the stamina required for long shoots and elite choreography, I was invited to go behind the scenes and check out a “Reps Like Reacher” workout in London, specially devised in consultation with Ritchson, Reacher’s Stunt…