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It’s no news that dating apps and the rise of social media have revolutionized and expanded upon the concept of “online dating” that took off in the 1990s. While this directly affects people from all walks of life, this article seeks to focus on the unique experiences that gay men face which are amplified by the changes to the dating culture that the world has seen over the past decade. In the world before such technology was available, to meet other guys, gay men relied heavily upon specific locations such as gay bars to meet other men with similar inclinations.…
Severe weather across many parts of the country has caused a lot of problems, but one effect you may not have heard about is on the nation’s blood supply. According to the American Red Cross, the nation’s blood supply is critically low. The organization reports that the weather has caused many blood drives to be canceled and made it harder for the Red Cross to move supplies around to meet needs. January is National Blood Donor Month, so if you’ve ever thought about donating, now would be a good time. Nearly 16 million blood components are transfused each year in the U.S., also…
In Episode 511, I’m thrilled to welcome Francesco D’Alessio, a trailblazer in the productivity app space. Our conversation revolved around his Bento methodology, the evolution of productivity software, and the future role of AI in managing our daily tasks. Francesco is widely recognized as a leading authority in the productivity space, particularly for his role as the creator and host of the Keep Productive YouTube channel. Through this platform, he assists hundreds of thousands of subscribers in finding the most suitable productivity tools for both work and personal life. His expertise extends beyond YouTube; he is an online course creator,…
Dr. Lisa Rimsza is a pathologist, director of the Mayo Clinic Molecular Diagnostic Laboratory and researcher with the Mayo Clinic Comprehensive Cancer Center. Her research specializes in lymphoma, with a focus on developing tests for accurate patient diagnoses and assessing disease aggressiveness. Dr. Rimsza has made significant advances in this field of research. She says having a precise diagnosis allows physicians to provide patients with the best possible treatment. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video pkg (1:05) is in the downloads at the end of this post. Please courtesy: “Mayo Clinic News Network.” Read the script. “My lab focuses on lymphoma, which is a group of…
As registered dietitians and personal trainers for more than 15 years, one of the questions we have consistently been asked is: What are the best anti-aging supplements for women over 40? Many women realize that even if they eat a wholesome diet, it isn’t necessarily enough to keep them healthy and on top of their game, nor is it necessarily enough to help them slow the aging process, especially given that our soil is depleted of nutrients, which can easily put us all at risk for nutrient deficiencies, or the very least, sub-optimal levels of nutrients. Optimal nutrient levels provide…
Your body mass index, also known as BMI, estimates how much body fat you have. It’s calculated using your weight and height and can indicate how at-risk you are of developing diseases related to obesity and being overweight, according to the National Heart, Lung, and Blood Institute. A high BMI must be taken extremely seriously, as it can lead to type 2 diabetes, high blood pressure, heart disease, sleep apnea, osteoarthritis, and cancer. That’s why we spoke with experts who share their best tips on how to lower your BMI faster. Lisa Young, Ph.D., RDN, the author of Finally Full,…
A fitness TikToker is warning people about an unsettling experience she had after using a massage gun on her neck. In the video, which has racked up 4.6 million views so far, Sophie Dolce explained that she recently woke up with “the worst kink in her neck.” So she turned to her massage gun for some relief, noting that she targeted her neck, the base of her skull, shoulder, and back. On that day, Dolce used the massager frequently—on a high setting, every 30 minutes between 8 a.m. and 5 p.m.—because it “temporarily” helped ease her pain.“I ended up getting…
The perfect comfort food can warm you up on a cold winter day, bring you back to the nostalgia of your favorite childhood dishes, and provide you with a moment of happiness while you eat. Think mac and cheese, spaghetti and meatballs, chili, creamy soup, casseroles, and a grilled cheese and tomato soup combo. Comfort foods are usually high in calories, fat, and sodium—and let’s be honest, it’s one of the things that makes them so comforting. But if you’re looking for more nutritious versions of your favorite comfort dishes because you’re trying to lose weight or pursue a similar…
We’re on a mission to educate as many as we can on the truth about hydration. Hint: it has everything to do with electrolytes.With the proliferation of those ever-present giant pastel tumblers — many of them biggest than our heads! — you may be surprised to learn that, unless you’re filling that tumbler with electrolytes too, you may not be getting well hydrated after all. You know that bloated feeling you get having guzzled your way through half a tumbler of water and somehow still not feeling quenched? That’s the lack of minerals. Try it our way for just three…
Time Stamps Most of the research discussed in this episode can be found here: Partial Vs Full Range of Motion Resistance Training: A Systematic Review and Meta-Analysis Longer and Stronger: How Range of Motion and Muscle Lengths Affect Muscle Growth and Strength Gains 00:00:00 – Episode Intro – Einstein, Toothpaste, and Plugs 00:18:18 – Intro – Dr. Milo Wolf 00:31:03 – Research: Impact of Muscle Length and Range of Motion on Hypertrophic Response 00:54:49 – Mechanisms / Explanation of Research 01:24:23 – Implications for Different Muscle Groups and Exercises 01:40:39 – Long Muscle Length Training Myths 01:56:17 – Limits of…