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SPRING IS A BEAUTIFUL time for renewal, rebirth, and rejuvenation. However, spring is also a strange time of transition, where we find ourselves thawing from winter’s introversion and becoming eager to grow our proverbial planted seeds as quickly as possible.To help us avoid feeling the agitation that comes from seasonal shifts, we turned to the ancient wisdom of Ayurveda with the help of Martha Soffer, the healing mind and hands behind LA’s most cherished Ayurvedia spa, Surya. Whether we’re talking about Surya’s stunning space in Santa Monica, their life-changing Panchakarma (you’ll read about this more below), or their divinely feminine…

Podcast episodes on the topic: Extreme Volumes, Extreme Gains? (Part 1) Extreme Volumes, Extreme Gains? (Part 2) Gain access to 28 FREE Programs Want us to help you reach your goals? Learn about Stronger By Science coaching. References Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis Dose-response of 1, 3, and 5 sets of resistance exercise on strength, local muscular endurance, and hypertrophy A Systematic Review of The Effects of Different Resistance Training Volumes on Muscle Hypertrophy Varying the Order of Combinations of Single- and Multi-Joint Exercises Differentially Affects Resistance Training Adaptations…

Estrogen, a group of sex hormones produced by the body, is crucial for reproductive health in both women and men. While estrogen is commonly known as the “female” hormone and testosterone as the “male” hormone, these hormones are produced in both women and men. Generally, females tend to make more estrogen, while males have more testosterone. Normal estrogen levels vary for women during different stages of life. They rise during puberty, decline as menopause approaches, increase during ovulation, and decrease during the menstrual period. However, consistently or excessively high estrogen levels may indicate underlying health conditions. What is Estrogen? Estrogen…

Picture this: You’re in the gym, torn between pumping iron and hitting the treadmill. You find yourself wondering, “Does lifting weights burn more fat than cardio?” Well, let’s break it down. When it comes to fat loss, both weightlifting and cardio have their benefits. On the one hand, lifting weights helps build muscle and boost metabolism, leading to more calories burned even at rest. On the other hand, cardio enhances the immediate calorie-burning effects of activities like running, cycling, or swimming. So, which holds the key to achieving your fat-loss goals? Allow me to explain the pros and cons of…

Some folks find that antidepressants cause sexual problems. However, there may be alternative options, so chat with your doctor! In the quest for mental wellness, many peeps tackle depression or anxiety head-on with the help of antidepressants. They’re a trusty sidekick in the battle against the blues. But when you thought you had the upper hand, they throw you a curveball — one that hits right in the libido department. Yep, these meds have a knack for dampening the desire for intimacy and can leave your sex life in the dust. Everyone’s different, and you may not notice any adverse…

There is no one-size-fits-all approach when it comes to couples counseling, as each relationship comprises different challenges and experiences. But some therapeutic strategies have proven to be particularly effective when untangling stressful, tense partner dynamics.   Emotion-focused therapy, in particular, is one of the most commonly used tactics that relationship counselors use to help couples establish more secure attachments with their partners. One analysis from the New York Center for Emotion-Focused Therapy showed that 90% of couples showed significant improvement after EFT sessions compared to the control group who did not receive such therapy.   Let’s examine how it differs from…

Losing weight boils down to a simple equation: burning more calories than you consume. In this pursuit, bodyweight exercises emerge as a powerful tool. These workouts engage various muscle groups, elevating your heart rate and energy expenditure. Unlike complicated gym equipment, bodyweight exercises offer a straightforward approach to enhancing calorie burning, making them accessible to individuals of all fitness levels. But are bodyweight exercises effective enough for weight loss? Keep reading to find out. And when you’re finished, don’t miss these 5 Floor Workouts To Regain Muscle Mass as You Age. Are bodyweight exercises effective enough for weight loss? Shutterstock…

Sore gums are uncomfortable, so if you’re searching for soothing remedies for gum discomfort, that’s totally understandable. Just know that sore gums can often be a sign of an oral health issue like gum disease, so your first line of defense should be a visit to your dentist to address the underlying problem. Sometimes the issue is as simple as poor oral hygiene—say, inadequate brushing and flossing—that results in increased inflammation of the gums, along with soreness, says Kevin Sands, DDS, a board-certified cosmetic dentist based in Beverly Hills, California. Other times, hormonal changes (like during pregnancy or before your period),…

Shortly after collecting the Most Outstanding Player award in Georgia’s 63-3 Orange Bowl victory over Florida State, Kendall Milton was on a plane to Frisco, TX, to begin preparation for the NFL Draft Combine. The Clovis, CA, native had rushed for 104 yards and two touchdowns before sitting out the second half to put the final stamp on his collegiate career, but he was already looking ahead to his future. Despite two national titles in his four years as a Bulldog, Milton faced various injuries during his time in Athens and a majority of the questions around his potential have…

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