Author: admin

In this episode, originally released in October 2019, I sit down with Nir Eyal. Nir is the author of “Indistractable: How to Control Your Attention and Choose Your Life”. and is known for his groundbreaking work on habit formation and technology’s impact on our lives, shares invaluable insights into the mechanisms of distraction and how we can harness them to live more fulfilling lives. As we navigate through the conversation, Nir’s perspectives offer a fresh lens on productivity, self-control, and the pursuit of personal and professional growth. Our dialogue spans a wide array of topics, from the practical strategies outlined…

Lights Out Xtreme Fighting league founder and former All-Pro NFL linebacker Shawne Merriman recently announced the release of sci-fi style MMA sensor gloves that can detect how much punch is packed in the ferocious strikes leveled inside of the cage. The game changing video on his Instagram account in collaboration with ShotTracker, a sensor-based system originally known for providing analytical data for basketball. “For the first time ever, we’re partnering with Lights Out to put sensors in gloves,” said Davyeon Ross, who is the CEO of Shot Tracker, a sensor-based technology company. In the video, posted on February 27, 2024, Ross demonstrates that a…

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Poke means “to cut” in Hawaiian. The dish, which traditionally uses raw fish and sushi rice topped with Asian marinades and pickles, originated in the Hawaiian islands as a marriage of Japanese influence and local ingredients. Today, poke in the U.S. has become a casual-dining craze, thanks to its use of fresh, healthy ingredients and easily customizable format. In contrast to traditional poke, many poke…

Mayo Clinic neuroscientists observed the brain’s immune cells called microglia (yellow) shielding neurons (cyan) from inhibitory synapses (magenta), which suppress neural activity under anesthesia, in an attempt to awaken the brain from sedation. According to a Mayo Clinic study published in Nature Neuroscience, the cells that act as the central nervous system’s first line of defense against harm also play a role in helping the brain awaken from anesthesia. This discovery could help pave the way for innovative methods that address post-anesthesia complications. When coming out of anesthesia, more than one-third of patients can experience either extreme drowsiness or hyperactivity,…

Nobody told me it was going to be like this. I remember sitting in my doctor’s office saying those very words as I tried to explain how perimenopause was affecting my life in ways I’d never imagined. The physical symptoms brought on by my fluctuating hormones—hot flashes, trouble sleeping, body aches, and debilitating migraines—were bad enough, but I was totally unprepared for the emotional and mental changes I experienced alongside them. I went from being a fairly happy, well-functioning person to dealing with mood swings and brain fog that left me feeling like someone I didn’t recognize had taken over…

Editor’s note: March 4 is World HPV Awareness Day There are more than 100 strains of HPV. Some types of the virus can cause cancer. HPV 16 has been linked to the rising cases of oropharyngeal cancer, commonly known as throat cancer. It is the most common HPV-associated cancer in men, and the rate of infection continues to increase. Dr. Katharine Price, a medical oncologist with the Mayo Clinic Comprehensive Cancer Center, says that while HPV-related throat cancer is often curable, prevention is best. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video (1:04) is in the downloads at the end of this…

Lactose intolerance arises when your body struggles to break down lactose, the natural sugar present in dairy products. It occurs primarily when your small intestine lacks sufficient lactase, an enzyme vital for lactose digestion.  The onset of lactose intolerance can happen at any point in life, irrespective of prior experiences with milk and its products. While some people deal with lifelong lactose intolerance from childhood, others may develop intolerance as they age. Additionally, the production of lactase can either diminish significantly or cease altogether during the transition to adulthood and beyond. Medical conditions disrupting the gut’s health and functionality are…

Listen up, dieters! There’s a new diet on deck that people are currently obsessed with. So it may be time to shake things up, update your shopping list, and have some tasty new meals in your weekly rotation to look forward to. We here at Eat This, Not That! spoke with Amy Goodson, MS, RD, CSSD, LD, a registered dietitian and certified specialist in sports dietetics who sits on our Medical Expert Board, who breaks down everything you need to know about the Atlantic Diet and its potential weight-loss benefits. Keep reading to learn more, and when you’re finished, check…

Unfortunately, that’s a common scenario, according to Dr. Mayo. “Pain is usually what causes people to seek care,” she says. “And they often go to the emergency department.” But while ER staff can temporarily solve the problem, the underlying reason often goes undiagnosed—even when people follow up with their primary care doctor. “Many people just aren’t aware that HS exists,” Dr. Mayo says. “And it’s not only patients, but doctors too.”A 2020 study published in Dermatology drives that point home: Among nearly 400 people with HS, the average time from first symptoms to a correct diagnosis was 10 years, and…

It’s no secret there has been a rise in seeking counsel since 2020. Fear, sadness, frustration, angst, and anger being just the beginning of what started to loom in the air. That was not the hardest part of it, the difficult issue at hand was not knowing how to cope with all those feelings. The question that started to plague minds was “What do I do with these experiences, thoughts, and feelings?”. Often, the famous coping method is to wrap an anchor around your problems and throw it into the sea, pretending like nothing happened. The issue with that is,…