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Brrr! Curious about cold treatment therapy that’s gaining so much attention? Here’s what cryotherapy is used for and how it may help. Cryotherapy is a fancy word for cold therapy. While the term may be newly buzzing around the internet, applying freezing temps to the body is not a new wellness technique. If you’re considering visiting a medspa for cryotherapy or testing out some smaller-scale versions at home, here’s what cryotherapy involves and what you should know about it. People use cryotherapy for a slew of ailments — from things as teeny as wart removal to more significant concerns like…
There is no shortage of ways to lose weight, from low-cal shakes to weight-loss injections. Nowadays, social media has emerged as a hotbed of ideas and weight-loss trends that quickly go viral. The latest craze to grace social media feeds is ‘Oatzempic.’ Oatzempic, a play on Ozempic, is an oat-based weight-loss drink making waves on TikTok that has users claiming it can shed 40 pounds in two months, prompting others to take up the ‘Oatzempic challenge.’ But is it true that Oatzempic helps you quickly drop those unwanted pounds? We talked to registered dietitians to get their thoughts on this…
If you have any questions concerning your personal nutrition and the suitability of any recipes or any other dietary or any other health guidelines or recommendations you may receive prior to, in preparation for or during Robbins Research International, Inc.’s (“RRI”) Life Mastery event (“Life Mastery”) in light of your personal physical condition, allergies or other dietary restrictions and medical conditions, then you should consult with your individual healthcare provider. Neither RRI nor any of its officers, directors, employees, agents, partners, speakers or other vendors connected with RRI’s Life Mastery event render medical advice, and all information provided by RRI related to…
Episode Summary In this episode, Greg, Pak, and Milo take a deep dive in the research around sleep and health, from sleep duration to the latest data on sleep regularity and shift work. Episode Notes In this episode, Greg, Pak, and Milo take a deep dive in the research around sleep and health, from sleep duration to the latest data on sleep regularity and shift work. 00:00:00 – Intro & Plugs00:20:48 – Sleep duration and all-cause mortality00:42:58 – Sleep regularity and all-cause mortality01:15:13 – Shift work & sleeping irregular hours01:26:40 – Chronotypes & health01:41:47 – The effect of sleep on weight…
Many people think a plant-based lifestyle means you eat “only plants” — but that’s not necessarily true. You don’t have to be a vegan or vegetarian to eat with a plant-based focus. For example, the Mediterranean diet as a foundation is plant-based, but it also includes fish, poultry, eggs, cheese and yogurt a few times a week (with meat only occasionally). Including more plant-based foods in your diet such as whole grains, legumes, nuts and more can help crowd out less nutrient-dense choices and improve overall health. By starting your morning with more fiber-rich plant-based foods and lean proteins, you’re…
Mayo Clinic researchers used a new approach to chemotherapy to more than double the typical survival rate for patients with stomach cancer and peritoneal metastasis, which is cancer that has spread to the lining of the abdominal cavity, according to a study published in the Annals of Surgical Oncology. Stomach cancer, which is also called gastric cancer, is caused by an uncontrolled growth of cells that starts in the stomach. Most stomach cancers are found when the disease has spread beyond the stomach and a cure is less likely. “We’re seeing an increase in stomach cancer in younger people, and…
No pain, no gain. Start counting when it hurts. Run till you see stars. Over the years, you’ve probably heard a few exercise mantras that are more than a little… hardcore. Real talk: How’s that burnout approach working for you? Ayorinde Iranlowo-Ifatunji, barre instructor and Nike Well Collective trainer, thinks there’s a better path to wellness—and it’s all about moving your body in a way that actually makes you feel good and, in turn, allows you to shine your light on others. Her go-to daily practice is walking (alongside the zillions of TikTokers out there making their steps “hot”)… but…
Over 100,000 people in the U.S. are waiting for an organ transplant. Unfortunately, many may never get the call saying that a suitable donor organ — and a second chance at life — has been found. It’s estimated that more than 15 people die every day in the U.S. because of the lack of donor organs. It can be hard to think about what’s going to happen to your body after you die, let alone donating your organs and tissue. But being an organ donor is a generous, worthwhile decision that can be lifesaving. If you’ve never considered organ donation…
By Leo Babauta One of the best long-term things you can do for a happier life and better relationships is to cultivate a positive mindset. People with positive mindsets live longer, happier lives. They have lower rates of heart disease, cancer. They live about 7.5 years longer, on average. That’s huge. So developing a positive mindset can be one of the most impactful things you can do for yourself. And there are a ton of downstream effects: you are kinder to others when you’re happier, so your relationships are better. You are more playful, more joyful, more likely to take…
In terms of this thing called life, Terry Crews is on cruise control. Just 25 years ago, the host of America’s Got Talent was sweeping floors for $8 an hour before landing the audition that sparked his rise to stardom. He has done everything from being the lead man in the iconic Old Spice commercials to starring in both big-screen and award-winning TV series, and lending his voice to video games and animated films. Crews’s success has not only stemmed from pure talent and hustle; it’s also due to creating and establishing habits that have set the table for success.…