Author: admin

Four-time Mr Olympia, Jay Cutler was always the total package on stage, wowing audiences year after year with his epic rear lat spread. And, in a recent Instagram post, the icon has shared one of his go-to exercises for building a better back. If you want to crush your muscle building goals like Cutler, then don’t discount the trusty incline row. “I love working incline rows into my back routine as it allows me to focus on the lats while getting a great stretch, keeping the form tight, and allowing me to get a great pump without having to use…

The anti-inflammatory diet is all about eating foods that help reduce inflammation in the body. Inflammation is our body’s natural response to injury or infection, but chronic inflammation can be harmful and is linked to various health issues, including obesity. This diet focuses on whole, nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats while avoiding processed foods, refined sugars, and unhealthy fats. To help you get started, I’ve put together my seven-day anti-inflammatory meal plan for weight loss. One key benefit of the anti-inflammatory diet for weight loss is that it emphasizes filling, low-calorie foods, making…

Orthopedics/Sports July 3, 2024 MANKATO, Minn. ― The summer weather inspires people of all ages to head outside and play sports. For seniors, pickleball has become a popular option, partly because the court is small enough that players don’t need to move very far to hit the ball. But even with a sport that’s easier on a person’s joints, many people still suffer unnecessarily playing on aching hips and knees that need replacement. “Fear is often part of the reason someone postpones surgery. They may have heard stories about hip and knee replacements from many years ago when recovery was…

Mango floats have been steadily increasing in popularity, delighting dessert lovers with their perfect balance of sweetness and creamy texture. Originating from the Philippines, this no-bake dessert is traditionally made with layers of ripe mango, sweetened cream, and graham crackers. Its simplicity and rich flavor have made it a favorite treat, especially during the hot summer months when mangoes are at their peak.Besides being delicious, mangoes offer a host of health benefits. They’re an excellent source of vitamin C and also contain vitamin A, which support immune function, promote healthy skin, and improve vision.Additionally, mangoes are a source of fiber and…

What is journaling? Journaling is a self-care exercise that involves recording your life events and related feelings and thoughts. It can be a way to declutter your mind and cope with stress, anxiety, and depression. As you put your experiences into words, you can begin to organize thoughts, express and process emotions, identify patterns, and reflect on ways to improve your well-being. There are many types of journaling practices and many ways to express yourself. In expressive writing, for example, you free-write without stopping for several minutes. The focus is on recording your thoughts and emotions surrounding an upsetting or…

People working in One Discovery Square Biotherapeutic medicines focus on rebuilding health while treating symptoms of disease. It’s an emerging area of medicine aimed at stopping disease on a molecular level. The heart of this healthcare transformation is collaboration between physicians, scientists, academia and industry to deliver new cell and gene therapeutics that harness the body’s ability to regenerate and heal. Biotherapeutics are made from living organisms such as blood, cells, tissues, genes or enzymes and have the potential to provide targeted healing with few side effects. Chimeric antigen receptor-T cell therapy (CAR-T cell therapy), a therapy in which a…

Though eyestrain is nothing new, the condition spiked during the pandemic as employees pivoted to working on screens from their homes and using Zoom nonstop to participate in meetings. Now the pandemic is over, yet remote work isn’t going anywhere. Enter the age of screen fatigue. Pamela Rutledge, Ph.D., MBA, and director of the Media Psychology Research Center, professor emerita of media psychology at Fielding Graduate University and a researcher and consultant focusing on how media influences identity and well-being, says that the increase of digital device use during COVID-19 reset our habits. Because of this, clearly seeing its toll…

ROCHESTER, Minn. — Drugs that selectively kill senescent cells may benefit otherwise healthy older women but are not a “one-size-fits-all” remedy, Mayo Clinic researchers have found. Specifically, these drugs may only benefit people with a high number of senescent cells, according to findings published today in Nature Medicine. Senescent cells are malfunctioning cells in the body that lapse into a state of dormancy. These cells, also known as “zombie cells,” can’t divide but can drive chronic inflammation and tissue dysfunction linked to aging and chronic diseases. Senolytic drugs clear tissues of senescent cells. In the 20-week, phase 2 randomized controlled…

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Butter, milk, eggs, bread. These are just a few standard items that might have a spot on your current grocery list. While it’s important to keep these staples top of mind when visiting the supermarket, checking out the store’s latest releases can add some fun to an otherwise ordinary shopping trip. Because who said grocery shopping has to be boring? Fortunately, new grocery products abound.…

Health & Wellness July 2, 2024 It’s normal for kids to feel anxious sometimes. When these feelings get too big and help is needed, experts often suggest cognitive behavioral therapy.  According to a recent study at Mayo Clinic, guiding kids through parent-coached exposure therapy can be more effective. Dr. Stephen Whiteside, a psychologist with the Mayo Clinic Children’s Center and lead author of the study, says exposure therapy helps kids face their fears more effectively than talk therapy, often requiring fewer sessions. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video (0:58) is in the downloads at the end of this post. Please courtesy: “Mayo…