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Featured News May 31, 2024 Check out a few of the most popular News Network stories on @mayoclinic social media this past week. A new approach to treating stomach cancers called hyperthermic intraperitoneal chemotherapy (HIPEC) delivers heated liquid chemotherapy directly to the abdomen where it can target the cancer. Dr. Travis Grotz, a Mayo Clinic surgical oncologist, discusses how HIPEC works and the potential benefits of the treatment. From the traditional cigarette to the modern electronic cigarette, from the communal hookah to the discreet pinch of smokeless tobacco, each has proven to be detrimental to a person’s health. Dr. Jon…
Fatherhood is a journey filled with tests, teaching humility, and building character. It’s a rollercoaster of moments that often involve a little dose of humor and humility. This Father’s Day let’s celebrate the authenticity of dad life with Man Crates. Because, however, you Dad, there’s a special way to honor your unique journey. Man Crates’ curated collection, “However You Dad,” is designed to celebrate those ‘look back and laugh’ moments that define fatherhood. It’s a reminder that despite occasional miscalculations or hold-my-beer lapses in judgment, your family still loves you. And what better way to express that appreciation than with…
If you’re wondering what the safest cookware and pans are so you don’t expose yourself to harmful chemicals, we’ve got you covered! Here we share 5 safe cookware and pans we recommend as registered dietitians who’ve spent over 15 years digging into the research and witnessing the negative effects that toxins play in the body. Yes, we wanted to find safe cookware for ourselves, our loved ones, and clients (and for you!), to avoid toxins and endocrine disrupters that promote inflammation and harm the body. We compiled this list of 5 safe cookware and pans because toxins are one of…
Neurology Patient Stories June 2, 2024 What started as a persistent headache for Spencer Lodin soon devolved into slowed speech, seizures, and hallucinations, symptoms which stumped ER doctors into thinking he had meningitis or was suffering from psychosis. Finally, specialized testing at Mayo Clinic identified Spencer’s condition as GFAP-IgG associated autoimmune encephalitis, which allowed for targeted treatment and a full recovery. It was April 2020, the COVID-19 pandemic in full swing, when Spencer Lodin, 37, a mail carrier from the Twin Cities, experienced a persistent headache, which soon devolved into numbness on his left side, slowed speech, seizures, and hallucinations.…
But she had a highly supportive team and staff during her four years at Hamilton Heights. The team competed at an elite high school level, and Hunt, along with Cardoso’s talented teammates and competitors, helped shape her into a well-rounded player. Cardoso could already fly down the court, and she developed the coordination to catch the ball mid-sprint toward the basket. Competitors’ constant blocking forced her to become more aware of her teammates—and thus, an expert passer. To help with the language barrier, Cardoso’s teammates also called plays in Portuguese.Her language and on-the-court skills, especially her blocking and agility, sharpened…
‘Tis the season for rooftop happy hours, backyard BBQs, picnics, and travel plans. It’s also the prime time to kick back and crack open some chilled hard seltzers to sip poolside. Shopping for hard seltzers that won’t hinder your weight-loss progress doesn’t have to be a chore. We’re here with tips and rounded up 10 low-calorie hard seltzers you’ll want to stock your cooler with and sip all summer. A great habit to get into is checking the ingredients label and being mindful of the calorie, sugar, carb, and alcohol content. “Alcohol content matters because alcohol makes you hungrier while…
In this captivating episode of the podcast, I sit down with the renowned author and self-directed learning enthusiast, Scott H. Young, to dive into the intricacies of mastering new skills and the science of learning. Scott, known for his groundbreaking work on rapid skill acquisition, shares his unique insights into writing, learning, and the critical role of research in personal development. Throughout our discussion, Scott and I explore a variety of topics from the practical to the philosophical, all centered around how we can better understand and improve our ability to learn and perform. Whether you’re a student, a professional,…
Health & Wellness June 1, 2024 Leslye Gale and her husband Broadcaster Leslye Gale experienced gradual voice loss but was determined to tough it out on the air. Finally, in February 2024, her vocal folds had grown so weak that she had no voice at all. Given that her job as an announcer for a radio station in Orlando keeps her on air for five hours each morning, this setback was more than a minor inconvenience — it also had the potential to affect her career. Her condition worsened to the point that she saw local doctors in Central Florida. While…
Carb cycling is a diet plan that switches between days of high and low carbohydrate intake to boost metabolism, burn fat, and improve overall health. It’s popular among fitness enthusiasts and those wanting to lose stubborn belly fat by taking advantage of the body’s natural metabolic processes. By changing the number of carbs you eat, carb cycling provides the energy needed for tough workouts on high-carb days while promoting fat-burning and better insulin sensitivity on low-carb days. In this article, we’ll explain exactly how carb cycling works, highlight its benefits for weight loss, and offer practical tips for adding it…
For health-conscious individuals and weight loss seekers, watching sugar intake is a crucial aspect of maintaining a balanced diet. And lately, we’ve been seeing a new conversation: Are grapes as bad as candy bars? Recent concerns regarding blood sugar levels and disease progression has fueled this debate. While both contain sugar, the types and effects of these sugars are significantly different. We talked to registered dietitian Brookell White to demystify this topic by comparing the nutritional information of grapes versus candy. Comparing Nutritional Information Grapes Grapes are a natural source of vitamins, minerals, and fiber. A typical serving size of…