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In this special Flashback Friday episode, I’m revisiting a conversation I had with my long-time friend and the founder of Zen Habits, Leo Babauta. This episode offers timeless insights into slowing down, living intentionally, and focusing on what truly matters. In 2024, Leo and I caught up to reflect on how much – or how little – has changed since our initial conversation. His wisdom and practices remain as relevant today as they were back then. If you’re not familiar with Zen Habits, it’s a blog that has stood the test of time. Over the years, Leo has shifted focus…
WWE has announced the return of it’s retro wrestling extravaganza, Saturday Night’s Main Event, and if recent rumours are to be believed, Jesse “The Body” Ventura’s return is no conspiracy theory. The global pro wrestling brand will reboot a popular staple when they reboot Saturday Nights Main Event live on Saturday, December 14, 2024, with a show that is set to be simulcast on both NBC and Peacock. While the event was last broadcast in 2008, most pro wrestling fans will remember SNME particularly for the action and storylines of the 1980s, and most notably a bout between Hulk Hogan…
For its help improving exercise performance, delaying muscular fatigue, and elevating overall endurance, beta-alanine — a key ingredient in Beachbody Performance Energize — has gained attention as a supplement in recent years. But there’s a quirky side effect that some people experience while supplementing with this amino acid: the beta-alanine itch or tingle. “The sensation is often described as ‘pins and needles’ poking under the skin, which can be a bit nerve-wracking for those who’ve never used beta-alanine before,” says Elliot Reimers, a NASM-certified nutrition coach. “There’s a misconception that this might be dangerous, or somehow causing long-damage to your nerves…
Besides seeking therapy, Henderson also joined a USOPC program called Pivot. Retired or retiring athletes from both Olympic and Paralympic sports first attended a four-day retreat where they explored deep questions about identity and purpose and forged meaningful bonds. Afterward, they had monthly Zoom calls for six months, then created a WhatsApp text group, which they still use to check in with each other. “When you leave sport, you’re afraid that you’re going to be isolated and alone,” Henderson says. “But I think we all heal together.”The USOPC also offers one-on-one career coaching, financial coaching, and mental health resources. Previously,…
Excluding the Studio, Kids mattresses, and ancillary products.Offer can be stacked on top of any current on-site discountsWe spend a third of our lives in bed, so it’s safe to say that where we sleep should be as healthy as possible. But did you know that many traditional mattresses are filled with chemicals that can impact your health over time? That’s why making the switch to a non-toxic mattress isn’t just a smart choice—it’s a game-changer for both your wellness and the environment.To get the scoop on why a non-toxic mattress is essential, we chatted with Valeria Hinojosa, a true…
Chase Rice has lived a full and well-rounded life before turning 40—and before establishing himself as one of country music’s hottest voices. Rice’s résumé includes elite college football athlete with NFL aspirations to a reality TV star—finishing runner-up on the hit TV series Survivor, Nicaragua. Along the way he also earned a pair of NASCAR Sprint Cup championships as a pit crew member for top driver Jimmie Johnson. Now the former North Carolina Tar Heels linebacker’ drops his seventh album, Go Down Singin’, which he calls his best work yet. This comes after his previous personal fave, the uniquely titled…
Costco’s deli section churns out a variety of convenient, premade foods for customers every day, and it frequently adds new meals into the mix to keep things fresh and exciting. Unfortunately, customers are already dismissing the latest new arrival in Costco’s deli department as “very meh” and “not good.” Earlier this week, a Costco member spotted a new butter chicken kit with naan bread at a Fremont, Calif., warehouse and shared the news with fellow customers on Reddit. Butter chicken is a type of curry that consists of chicken in a spiced, creamy tomato sauce with butter. Costco’s version of…
Autumn is prime time for cooking delicious, healthy meals. The days are cooler and shorter, so we’re inside more than in the summer. Plus, we’re glad for the hot stove and oven that bring extra warmth to our homes.Fall offers us lots of tasty and fresh ingredients to work with. To inspire your autumn menu, we gathered this collection of some of our favorite healthy fall food recipes and seasonal dishes for you to try.They’re easy to make—no advanced cooking skills needed to prepare them—and they’re as colorful on the plate as they are tempting to eat. Best of all,…
The Healing Power of Nature In a world often characterized by constant hustle and bustle, where stress seems to lurk around every corner, finding solace within nature can be a breath of fresh air—literally. Much of research has shown that nature has numerous benefits for one’s mental health and well-being. The therapeutic benefits of nature have long been recognized, but only recently have mental health professionals begun to fully embrace and integrate outdoor activities into treatment plans for various mental health conditions. This shift marks a profound recognition of the profound impact that spending time in nature can have on…
Florence Pugh exploded on the scene in 2019 with a breakout role as Amy March in Little Women. Since then, she’s starred in huge movies like Hawkeye, Don’t Worry, Darling, and Oppenheimer. But, unfortunately, comments about her body and confidence followed. Now, the 28-year-old actor is speaking out about how those comments have impacted her. Pugh told British Vogue in a new interview on Wednesday that she’s struggled with all the commentary about her body, including the scrutiny of her nipples in 2022 after she wore a sheer Valentino dress. “It’s so hard,” she said in the interview. “[The internet’s]…