Author: admin
When it comes to building functional strength and explosive power, most people focus on exercises like deadlifts, squats, and presses. But to truly maximize your performance, you need to start thinking in 360 degrees. Rotational exercises allow you to train in multiple planes of motion, mimicking real-life movements like twisting, turning, and pivoting. Whether you’re an athlete or just looking to improve your overall strength and stability, adding rotational exercises to your workout routine will take your fitness to the next level. As someone who has coached athletes and clients for years, I’ve seen firsthand how incorporating rotational exercises can…
Jamba Juice started as a small smoothie and juice shop in 1990 in sunny San Luis Obispo, California, at the crest of the juicing wave that swept the nation. As people eagerly sought new ways to nourish their bodies and boost their energy, Jamba Juice became a symbol of this vibrant, health-focused movement and is now known as one of the best smoothie chains in America. With its fresh, made-to-order juices and smoothies packed with fruits, vegetables, and superfoods, Jamba quickly grew in popularity and opened more than 800 locations across the U.S. and internationally. But by 2019, the health…
Raise your hand if you have a tough time fitting workouts into your already-too-busy weeks. Yep, we totally get it. Between work, family obligations, catching up with friends, and everything in between, it’s easy to put exercise on the back burner until the weekend comes around and you have a little more free time. If that’s you, you’re in luck: New research published in Circulation suggests that people who squeeze their sweat sessions into one or two days of the week or weekend—often referred to as “weekend warriors”—might still reap the same health benefits as those who spread their exercise…
If you’re dressing to hit the trails, you don’t need a totally separate wardrobe (it’s possible your trusty leggings will work just fine). But for extra protection from the elements, it’s worth your while to invest in pants that are designed specifically for the great outdoors.Usually made from tough, abrasion-resistant materials and tailored with extra room to layer over heavy boots, hiking pants can get a bad rap for feeling stiff and looking frumpy. But newer brands like Alder, Athleta, and Outdoor Voices (and even some industry standards like The North Face and Columbia) are now putting out comfy, good-looking…
If you’re relying on a simple eyeball test to determine the age of Freddie Quartlebaum, chances are, you’re going to guess wrong every single time. He’s 6’2, 200 pounds, carrying 9% body fat and with an upper body built more like an All-Pro linebacker than a college basketball executive, the title he currently holds at the University of Kansas. On first glance—or the inevitable double take—when you find out Quartlebaum, aka “Coach Q,” is now 57, you’ll think to yourself he’s found the miracle for turning back the clock. However, there is no cutting-edge formula in the chiseled quinquagenarian’s abs…
The prevalence of sedentary behaviour among office workers is a matter of concern. Whether employees are working remotely or in an office setting, there is a noticeable rise in sedentary behaviours and a decline in physical activity. The 9-to-5 work routine is standard worldwide, where people are often desk-bound from the moment they enter the office until they leave. Those working 40 hours a week often find it challenging to make time for regular exercise, especially when juggling family commitments and other responsibilities. As a result, a concerning portion of employees follow a sedentary lifestyle, accompanied by unhealthy dietary choices. …
Whether you’re adding berries to yogurt, snacking on apple slices with peanut butter, or enjoying peaches for dessert, fruit is a naturally sweet, nutrient-dense addition to every meal. Research also shows that eating fruit can support sustainable weight loss and weight management. While all fruit is healthy, certain low-calorie options may help you stay within a calorie deficit if that’s part of your weight loss plan. For those who choose to count calories as part of their weight loss journey, incorporating low-calorie fruits into your diet can be a helpful strategy. While calorie counting isn’t necessary for everyone, it can…
Like a lot of self-proclaimed, proud young nerds, the back-to-school season was my favorite time of year growing up. The brand new, perfectly crisp notebooks beckoning with their greedy blank pages, the pencil points sharp as needles, the immaculate backpack begging for books—all of these talismans represented a feeling of possibility and transformation. It was time for the clean slate of fourth grade, seventh grade, senior year—and whatever challenges, insights, and discoveries were waiting to rain down on me like fall leaves.Many of us carry the vestiges of this feeling as adults, or as parents who’ve taken on the mantle…
In the United States, there are almost as many pets as there are adult humans. Collectively, Americans keep 60 million dogs, 70 million cats, and a host of other animals as pets. More than half of all families in the U.S. have at least one pet, and many of those families consider their pets to be members of the family. Although the actual science is hard to quantify, most pet owners believe that their animal companion enriches the quality of their lives, which is why it can be so painful when they die. Losing a beloved animal companion can be…
Finding a job has become increasingly difficult. Unemployment rates rose to 4.1% in June, and Americans are staying unemployed for longer. With all the factors involved, job hunting can often feel like a full-time job in itself. But one look at all the job openings on recruiting platforms and LinkedIn suggests a different story. Why? Ghost jobs. “Ghost jobs, which are open positions that companies list but have no intention of filling, create a false sense of opportunity,” says Stephanie Alston, CEO and founder of BGG Enterprises. BGG Enterprises is a diversity recruitment agency. “This can be frustrating for candidates…