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Since the Atkins Diet started in the 1960s, low-carb, high-fat diets (LCHF) have been popular with. Today, the ketogenic diet, another LCHF diet, continues trending on TikTok. These promise faster, easier weight loss within the need to count calories. But, like any diet, a low-carb, high-fat diet plan comes with its own considerations and potential risks. Before you jump into an LCHF diet, you should understand what it entails and how it might affect your body, both now and in the future. This diet, as the name suggests, dramatically cuts carbohydrates—a pretty important macronutrient—while increasing fat. To help you make…

I’m the type of person to carry everything I might need on a hike in nature: my portable charger, sunscreen, snacks, first aid supplies. And it all needs to stay dry while I traverse the elements. This fanny pack is perfect for all soft girl era workouts, from outdoor walks to kayaking, paddle boarding, camping, hiking, waterparks, or any adventure where I might get caught in the rain. What I really love about it is the adjustable strap, which ranges from 20″ to 45″, with an optional 12″ extender, making it versatile for a wide range of people. The olive…

Fit to Serve is proudly sponsored by The Transcend Foundation. Retired United States Air Force Senior Master Sergeant Aaron Love’s life and success has had two major pillars of consistency – service and fitness. The latter came to him when he was young, and part of that was through Muscle & Fitness in the days of print. “It’s sort of what came first, the chicken or egg thing,” Love said. “I distinctly reading an issue with Jay Cutler in 1998 or ‘99.” Yes, the four-time Mr. Olympia inspired the young northeast Ohio native with his physique as well as his…

Numerous restaurant chains, including national giants like Red Lobster, have sought bankruptcy protection in 2024. A popular fast-casual chain known for premium burgers could soon join the list. On Aug. 16, the better-burger chain BurgerFi filed a 10-Q form with the Securities and Exchange Commission (SEC), writing that it couldn’t report its most recent quarterly earnings by the deadline because of “significant adverse developments” related to the company’s business and liquidity. The document says that if BurgerFi doesn’t receive “adequate relief from its senior lender and additional sufficient liquidity from potential liquidity providers or from the sale of the company’s assets to…

Hydration, low heat, and nighttime protection are key to 4A hair care. Explore our tips to help your curls stay stunning and healthy.Understanding your hair type is key to achieving healthy, luscious curls. Hair types range from 1 to 4 — straight, wavy, curly, and coily — with type 4 being the curliest. Type 4A hair has a fine texture and loose curl pattern, forming springy coils that need special care to stay healthy and vibrant.Knowing your hair type helps determine the best hair care routine. Caring for 4A hair is essential, whether you’re dealing with dryness or breakage or…

The shape of a running shoe’s heel isn’t just an aesthetic choice—it can also impact your stride and how well the shoe absorbs impact as you run. Along with new foam and a softer, more cushioned tongue, the Bondi 8’s new, larger heel and crash pad are meant to provide a soft, smooth ride.There’s no getting around it: The Bondi 8 will look chunky on your feet—which a lot of people love—but if that’s not your personal preference, it’s something to consider. This was actually one of the factors that made me hesitate so long in the first place, but…

There’s a ton of excuses as to why many of us reach for the wrong foods instead of repping it out in the gym. The pressures of work, a lack of downtime, and feelings of stress or anxiety often play havoc with motivation levels. But how do some people deal with all of this and still manage to prioritize their fitness? Fortunately, science may finally have the answer, and it’s about more than simple ‘will power.’ The study, recently published in Nature Nueroscience, observed that levels of the brain chemical orexin may directly determine whether we indulge in a milkshake…

It always seems like one recipe style takes over TikTok—you start seeing it pop up all over your feed, but featured in all sorts of different ways. That’s what’s going on right now with smoothie bowls, which have exploded in popularity in recent years. This once-niche health food has now become a mainstream staple in people’s diet. These thick and creamy concoctions are far more than just visually appealing; they’re also loaded with nutrient-rich fruits, veggies and grains that boost your health in a myriad of ways. “Smoothie bowls can be an easy way to include vitamins, minerals, and antioxidants,…

We’re calling it: Summer 2024 is the *official* Summer of Champions. Here at Well+Good, we’re celebrating the incredible athletes, coaches, and stories behind the Paris Olympics and the U.S. Open tennis championships. Tap in as we shine a spotlight on everything from the fitness routines and self-care practices of today’s top athletes to the larger cultural conversations inspired by this summer’s spectacular events. See More Olympic gold medalist Grant Holloway is the best 110-meter hurdler in the world. Period. He proved it in a stunning performance at the 2024 Paris Olympics—an upgrade to gold after his silver medal win in…

Hal Elrod has been through a lot in his lifetime. In 1999, at age 20, he was hit by a drunk driver and found dead at the scene. He stopped breathing, and for six minutes, his heart didn’t beat. Despite 11 broken bones and permanent brain damage, he was miraculously revived. When he woke up from a coma six days later, he was told that he would never walk again.  Yet, Elrod defied the odds and walked three weeks later. In 2012, he created his Miracle routine, which evolved into a book, a documentary, an app and an online community.…