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Even though vaginal dryness is a normal symptom of perimenopause and menopause, it can still be frustrating and painful.First, let’s break down why it happens. “Menopause brings about a significant hormonal shift,” including a drop in estrogen production, Amanda Olson, DPT, a physical therapist who specializes in pelvic floor and sexual health and the author of Restoring The Pelvic Floor, tells SELF. “Estrogen plays a critical role in natural lubrication, vaginal tissue elasticity, and blood flow—so, as levels decline, the vaginal walls can become thinner, drier, and less able to retain moisture,” she says.Also key? Hydration levels. “Menopause can be…
Dorian Yates won the Mr Olympia trophy on six consecutive occasions between 1992 and 1997 thanks to his blood and guts mentality and has recently shared his No. 1 move for building the back, even if that meant torturing himself in the process. Apparently, the Nautilus pullover machine is very, very naughty. And this Dorian Yates’ Nautilus pullover machine flashback takes us back to those tortuous times. Yates, who became the most famous bodybuilder out of Birmingham, England, attacked every gym session like he was going to war with the weights during his active career. And, in a recent Instagram…
For many, the idea of a cheat day conjures up images of greasy burgers, indulgent ice cream sundaes, and portions that feel almost rebellious against the constraints of a “healthy” diet. The term itself—cheat—implies wrongdoing, a temporary break from the rules before returning to the pursuit of more virtuous eating habits. But what if we told you that some of your favorite so-called “cheat-day foods” actually have real merit—even nutritional benefits? Maybe even classify as “healthy meals” depending on how you look at it? While cheat meals may often contain foods that are considered richer, a “cheat meal” can still…
Tax season is upon us, and we all want to find ways to reduce our tax liability. This is especially true if you own a small or mid-sized company where every dollar really counts. Read on for expert tips and tricks that can help your business take advantage of every possible tax benefit. 1. Consider changing your entity status There are a lot of options for how your company files its tax return, and it may impact the amount of tax you pay. One common entity formation is the single-member LLC, says Daniel Kochka, CPA and managing principal at Integrated…
The hack squat machine is a gym favorite because it delivers a killer quad workout and allows you to go heavy because of its enhanced stability. But let’s face it—not every gym has one, and even when it’s available, someone may be using it. Whether dealing with your gym not having one or just looking to switch things up, you don’t have to miss out on developing massive quads. Here, we’re exploring what makes the hack squat machine a great exercise for your lower body and introducing five killer hack squat alternatives. These moves are designed to give you the…
Fasting has emerged as one of the most effective methods for weight loss and metabolic health, with millions adopting intermittent fasting as part of their routine. While the benefits of fasting are well-documented, many wonder: How does fasting work? When does the body start burning fat? What happens at different fasting stages? Hence, understanding the fasting timeline can help set the right expectations and maximize results. The body undergoes several metabolic changes during fasting. It moves through different stages that determine when fat-burning, ketosis, and cellular repair begin. These phases of fasting impact everything from energy levels to fat metabolism.…
I talk a lot about activewear. After all, it’s a part of my job as a wellness writer to find quality workout fits. But the truth is, even my own collection needs some work. I can easily stick to the same pair of leggings, tanks, or even sneakers for years when I know they never disappoint. Still, there comes a time when the wear and tear is too evident, from the fraying ends to excessive pilling on clothes. And I admit, a few of my pieces are dealing with exactly just that — so much, it needs a revamp. When…
Many people in their 40s and beyond have noticed that stubborn belly fat seems to appear out of nowhere and refuses to budge, no matter what we try. As a certified personal trainer, Level 1 CrossFit coach and wellness expert, I’ve spent years working with women in their 40s, 50s, and 60s who want to get stronger and regain confidence in their bodies. What I’ve discovered is that simple, targeted movements can make a tremendous difference when done consistently. Ready to discover how quick daily exercises can help you build strength, boost metabolism, and yes – shrink that stubborn belly…
October 29, 2024 By Leanne Vogel February 4, 2025 TranscriptChristy Osborne [00:00:00] I need rest. Drink the wine. But what we don’t have is the opposite of that of getting rest and like true relaxation, not drinking. So you have to do all the things that you’re doing in life without alcohol in order to gather the data that you will feel better. Leanne Vogel [00:00:19] Hello and welcome. As you may know, October is sober month for many of us. We are looking to remove alcohol out of our life and I wanted to have my friend Christie on…
Samson Dauda came a close second to Derek Lunsford at the 2025 Arnold Classic, and the British bodybuilder took to Instagram following the show to address his fans and his future. While the big man is ready for a much-deserved break, he explained that he’s going to try and come back better at the 2026 Mr Olympia. Here’s what he said. “First and foremost, man, congratulations to the winner, Derek Lunsford,” said a dejected but gracious Dauda in a video posted for his 1.4 million Instagram followers on March 2, 2025. “That was a hell of a battle… a hell…