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Tamika Smith, 39, a health advocate in New Orleans, began an introspection journey after being diagnosed with endometriosis and lupus four years ago. Looking within helped her process the diagnosis and find purpose. “I was introspective about how my chronic illnesses affected every part of life—my health, career, relationships, identity, and even how I show up as a mom,” Smith tells Well+Good. “I felt the pressure to be strong and keep it all together, even when I felt like I was falling apart.” She made notes every single time she experienced a trigger, first in her phone and then again…
Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. I’ve talked about the upsides of pharmacologically boosting GLP-1 activity in terms of weight loss, given the ravages of obesity, and I’ve also discussed its downsides, including common gastrointestinal reactions and muscle loss, as well as the rarer or more speculative side effects such as thyroid cancer, pancreatitis, and pancreatic cancer. And, I’ve summarized the cost/benefit trade-off, detailing for whom the benefits may far outweigh the risks, at least in the…
The recent wildfires in Los Angeles have been heavy on all of us—emotionally, mentally, and physically. Even if you weren’t directly impacted by the flames, the smoke-filled air and lingering toxins are something we’ve all felt. These challenges remind us just how essential our lung health is, not just during fire season but every day. Whether you’re looking for ways to repair or simply support your respiratory system, here are five thoughtful, research-backed tips to help you breathe better and feel more at ease.Monitor Air Quality RegularlyStaying informed about air quality is crucial. Utilize reliable sources like AirNow and PurpleAir…
Arnold Schwarzenegger may have served as the governor of California between 2003 and 2007, but his fund-raising efforts continue to this day. In a recent update, the seven-time Mr. Olympia and popular action-movie star provided a big boost for the LA fire relief efforts, promising a large monetary donation in addition to all of the proceeds from sales of a limited-edition”LA Strong” T-shirt. Schwarzenegger, who keeps fans and fitness enthusiasts aware of his movements via the Arnold’s Pump Club email newsletter, had a worthwhile response to his subscribers in terms of what more can be done to alleviate the pressure…
If you’re a Popeyes fan looking to maximize your meal without spending a fortune, you’re not alone. Devoted customers have taken to Reddit’s r/Popeyes community to share their best hacks for getting the most food for the least amount of money. From coupon tricks to app freebies, here’s how you can feast on Popeyes without breaking the bank. The Cheapskate’s Go-To Order Popeyes One Reddit user, u/Homosapien_Passerby, kicked off the discussion by revealing their budget-friendly Popeyes strategy: “I do have the app, and I get free meals. I’m a cheapskate who continuously looks for the best deals, so I was…
Having a solid eating plan is key for weight loss, and Costco has you covered with anything you could possibly need. Whatever diet plan you follow, be it keto, vegan, carnivore, paleo, and so on, Costco employees have the inside scoop on the best products to buy for weight loss—like this incredibly helpful list posted on Reddit by employee GWDylan. The list is heavy on protein which is crucial for building muscle, plus some products exclusive to Costco members. Here are 16 weight loss products to help you lose weight and get fit. Fairlife Protein Shakes Costco These Fairlife protein…
If you’re looking for a surefire solution to hair loss, excessive shedding, or breakage, we have some bad news for you: Even the best shampoos for thinning hair won’t cause miraculous regrowth. (For more powerful products, you’ll need to see your doctor or dermatologist).Now, for the good news: Your choice of shampoo can still make a difference if you’re concerned about fine or thinning hair. “The shampoo you use can play a significant role in the health of your hair and scalp, which directly impacts your hair density,” Anetta Reszko, MD, a board-certified dermatologist in New York City, tells SELF.Specifically,…
As the clock strikes midnight on December 31st, many of us embrace the familiar mantra of “New Year, New Me.” It offers optimism, a fresh start, and the promise of transformation. It’s hard to avoid the flood of marketing campaigns that encourage us to buy the latest gym membership or the newest self-help book to kickstart a version of ourselves that we believe we can only achieve through these purchases. But before we get swept up in the hustle and bustle of New Year’s resolutions, it’s important to pause and reflect: is the “New Year, New Me” approach truly the…
Aside from exercise, sleep, and stress management, diet is key to getting rid of unsightly and dangerous belly fat. By meal prepping and making sure you always have healthy foods and ingredients on hand, the whole fat-burning process is much easier—and Costco has you covered. The giant warehouse chain has everything you need for successful weight loss, including foods specifically shown to help blast belly fat. Here are 5 foods to grab on your next Costco run. SeaBear Ready to Eat Wild Salmon Variety Pack Costco SeaBear’s Ready to Eat Wild Salmon Variety Pack is a convenient way to have…
There are so many benefits of building endurance, and increasing your cardio can help you get there. When you hear “cardio” or aerobic exercise, what’s the first workout that comes to your mind? For many, it’s running. But there are so many other exercises that challenge your cardiovascular system—many of which are considered low-impact movements. Whether you’re a long-distance runner looking to swap mileage for cross-training or a recreational hiker searching for different ways to train indoors, your options for improving endurance are vast. Why is cardio essential for building endurance? According to George Eldayrie, MD, a sports medicine physician…