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Thanks to social media, fitness trends spread faster than ever. Instead of asking the biggest guy at the gym for advice, we now turn to TikTok, Instagram, and YouTube for the latest training hacks. Sure, some trends are questionable. But every now and then, a simple, science-backed idea gains traction—one that can help you train pain-free and transform your body. Like walking backward. And not just walking backward on a treadmill, but walking backward up a hill. As a personal trainer for over 15 years, I’ve introduced my clients to some unconventional exercises. But this? This one is worth stopping…
The hip thrust should be your go-to exercise if you want glutes that turn heads and improve performance in and out of the gym. Since Bret “The Glute Guy” Contreras put it on the map, the hip thrust has become the gold standard for building glute strength and size. But it’s not just about aesthetics—your glutes are the engine behind sprinting, jumping, squats, and deadlifts. Strong glutes protect your lower back, improve hip mobility, and improve lifting performance. Whether your goal is to lift heavier, run faster, or fill out that back of your jeans, the hip thrust needs to…
High-Intensity Interval Training (HIIT) has been dominating the fitness world for years. Fitness enthusiasts praise it for its efficiency and calorie-burning potential. However, not everyone thrives on intense workouts. That is where low-intensity cardio (LISS) comes in. It is an approach that is gaining momentum for its sustainable, joint-friendly, and effective nature. While HIIT pushes the body to its limits, LISS focuses on steady, controlled movements performed for an extended duration. It allows individuals of all fitness levels to improve endurance, burn fat, and enhance cardiovascular health without extreme exertion. The growing popularity of low-intensity steady-state training has made it…
For most of my adult life, I’ve been more inclined to listen to podcasts and audiobooks rather than music. I told myself that I was using my time productively—learning, expanding my thinking, and keeping up with new ideas. But recently, I’ve found myself returning to music. Not just as background noise, but as something more intentional. It wasn’t a conscious shift at first. I’d hear a song from my past and feel something stir. A single track would transport me back to a specific moment—a car ride on a summer evening, a childhood memory with my parents, or even just…
Since 2009, Shakeology has been a pioneer in the nutrition industry, continually evolving our formula to provide our customers with the absolute best way to get your daily dose of vital nutrients, all in a delicious shake. What sets Shakeology apart is its unwavering commitment to quality, with one goal in mind: to help you look and feel your healthiest. That’s why we take an uncompromising approach to sourcing and formulating Shakeology. Read on to learn how our formula has improved over time and why Shakeology continues to lead the industry after more than 15 years. What Makes the Shakeology…
Maintaining a healthy lifestyle is no easy feat, but decorated tennis champion Venus Williams knows a thing or two about staying balanced. The athlete explained in an email interview with Shape, on behalf of the lifestyle app WeWard, that focusing on daily habits allows her to feel like her “best self every single day.” Staying hydrated, having a healthy diet, walking everyday, and prioritizing sleep are just a few ways she rewards her body. As for go-to products, Williams swears by the Asutra Melt the Pain Away after intense workouts or simply just for everyday use. “Recovery has become such…
What’s Miranda’s secret? That’s the question we’re asking all month as Miranda Kerr—supermodel, founder of the award-winning clean beauty brand KORA Organics, celebrated entrepreneur, and globally recognized wellness advocate—steps in as our Guest Editor in Chief this month. With her holistic approach to health, beauty, and balance, Miranda has become a trailblazer in the wellness world, proving that true radiance comes from within.In this exclusive interview, Miranda shares her take on what wellness trends we might finally leave behind, the habits we should all add to our daily routines, and even her predictions for the next big thing in wellness…
Waiting and Watching Mom in the Weightroom Mackenzie Dern balances her intense training regimen with motherhood. Many times a trip to the gym becomes a version of “take your daughter to work day.” While juggling these two responsibilities can be challenging, mother-daughter time ranks among the most enjoyable aspects of her life, even if her daughter, sometimes has different ideas about what constitutes fun. “Oftentimes, during my all-day training schedule, it can wear on a child,” Dern explains. “But she’ll run around, play on the mats, do gymnastics, and hit the bag. Sometimes she doesn’t want to go and says,…
Struggling to find time for long runs but still want to burn fat? As a Blink Personal Trainer, I’ve seen countless clients transform their bodies without logging endless miles on the treadmill. I provide personalized attention, professional instruction, and exercise programs based on each member’s specific goals. Through motivational techniques and regular check-ins, I help my clients achieve remarkable results. Read on to discover eight standing exercises that can burn more fat than running—and how to incorporate them into your fitness routine. Why Standing Exercises Can Be More Effective Than Running Standing exercises, like kettlebell swings, squats, or overhead presses,…
If that happens on occasion, your pelvic floor can handle the burden. But it’s all too easy for this tendency to get ingrained in your daily life. “If every time you’re picking up a laundry basket or standing up out of a chair, you hold your breath, that’s again putting pressure on your pelvic floor,” Dr. Jeffrey-Thomas points out. Before you know it, you could end up overworking—and in turn, weakening—these muscles in a way that leaves you more susceptible to leakage, she says.What to do instead: As Dr. Jeffrey-Thomas tells her clients: “When in doubt, breathe out”—or more specifically,…