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Let’s be honest, for most guys, one of the main reasons to get a pump going at the gym is to build sleeve busting biceps that Olympia champions like Jay Cutler have amassed. Fortunately, the man himself is always giving when it comes to passing down the moves that work best for him, and in this case, it seems that there’s one awesome arm exercise that is at the top of his list. While the regular dumbbell bicep curl is one of the most repeated exercises in the free weight area of your local gym, there are other ways and…
Eating a balanced diet significantly impacts not only your physical health but also your mental health and relationship with food. We hear it all the time, right? From friends and health practitioners alike. “Everyone must eat a balanced diet! A balanced diet is the best way to reach your balanced weight and optimize your health!” But why exactly is it so important, and what even constitutes a balanced diet? In order to successfully prioritize something on a daily basis, it’s important to understand the why behind it. Otherwise, those convenience choices and old diet habits seem so much easier to…
People-pleasing tendencies often arise from a complex interplay of childhood experiences, cultural influences, and family dynamics. While being considerate and accommodating is generally seen as positive, chronic people-pleasing—where individuals prioritize others’ needs at the expense of their own—can contribute to significant mental health challenges. Understanding the roots of people-pleasing and the disorders it is commonly associated with can shed light on why these tendencies develop and how they affect mental health. Common Mental Health Disorders in People-Pleasers Social Phobia and Anxiety People-pleasers often experience social phobia or generalized anxiety, driven by a fear of rejection or disapproval. The effort to…
Diet culture is making a resurgence and we couldn’t be more pissed off about it.The signs are everywhere. New weight loss drugs that are making people think our bodes are more changeable than they actually are and promise in their advertising the same shit diets have promised for generations and failed to deliver on — the myth of transformation. Former champions of body positivity have gone to the dark side. Vogue Business is reporting a “worrying return to using extremely thin models” and a drop-off in size inclusivity in the fashion industry.There are whole industries out there that make billions…
Manchester City Women’s Football Club, more affectionately known as “Manchester City Women” are working hard in the Women’s Super League this season after a period of resurgence that saw them come a very close second to Chelsea last year. Helping to spearhead that surge in soccer progress after the team suffered setbacks and injuries in previous years is Emma Deakin, the head of Performance Services at MCWFC. For Deakin, who comes to soccer with a wealth of experience gained by training Olympic gold winning athletes such as triathlon’s Brownlee brothers, building a winning team is about forging strong relationships. The…
We want to share a simple (and delicious!) drink to aid digestion, reduce bloating, and curb cravings! Sounds too good to be true, right? We agree, but it’s true thanks to our Cravings Crusher which features our new and extremely popular Flatter Me Fiber GLP-1 Booster. Not only is this refreshing drink a tasty way to boost your body’s GLP-1 naturally but it’s also packed with digestion-supporting benefits that work fast (within 30 minutes, to be exact)—perfect for all of my girls on the go who want to feel their best. So, let’s dive into why this recipe is a…
I’m no stranger to treating myself to things that promote self-care — in fact, I relish in them. Whether it’s my bi-weekly nail appointments or occasional facials, there’s nothing I crave more than investing in more personal wellbeing. However, as far as products go, my collection of wellness tools still needs some work. That said, I’m constantly searching for new ways to help me unwind — and in doing so, I found the LifePro Infrared Sauna Blanket. LifePro Infrared Sauna Blanket Amazon This portable sauna blanket evenly distributes heat across your body up to 176 degrees Fahrenheit as well as…
In this episode of A Productive Conversation, I sit down with Anders Indset, the renowned business philosopher and author of The Viking Code: The Art and Science of Norwegian Success. Known for his profound insights into leadership and technology, Anders shares a compelling exploration of how modern Vikings channel timeless values like collectivism and creativity to achieve high-performance outcomes. We dive into what makes Norwegian success so unique, why micro-ambitions are key to long-term achievements, and how balancing timely and timeless approaches can transform both personal and professional growth. Anders’ expertise in bridging philosophy and leadership offers a refreshing take…
When it comes to weight loss, timing might just be everything. While most of us focus on what kind of exercise we should do or how long we should do it, we often overlook when we should exercise. Is there an optimal time of day to hit the gym or go for a run that will maximise our weight loss efforts? This question is common among fitness enthusiasts and those just starting their weight loss journey. Understanding the relationship between exercise timing and weight loss is a lot more than just about burning calories. It is about synchronising your body’s…
If your old jeans feel too tight after the holidays, you’re not alone. For those of us too busy to hit the gym regularly, walking might be the answer. As someone who works from home, I don’t often trek Forest Gump-like distances, but I do walk frequently—with my dog, to buy groceries, and even just down to do laundry. Could these daily steps help reduce belly fat? To find out, I spoke with top fitness and health experts, who shared their insights on how walking can effectively burn fat and improve overall health. Walk This Way to Burn More Fat…