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Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. Vegetarian diets appear to offer significant benefits for weight reduction. Might the appetite-suppressing hormone GLP-1 have anything to do with that? Let’s compare the GLP-1-inducing effects of a meaty meal versus a plant-based one, with the same number of calories, on gastrointestinal hormone responses. I mean, we know the intake of meat, particularly processed meat, is a dietary risk factor for diabetes. Meat intake impairs insulin sensitivity, and leads to increased…
Staring down the barrel of a brand-new cookbook can feel super intimidating (especially if you only purchased it because the cover was so! cute!). While it’s exciting to pick up a new cooking guide, it can often introduce you to new language and techniques that feel out of your wheelhouse, leading to a Schitt’s Creek-level cooking meltdown. So if you’ve ever felt out of your depth, let me tell you a secret: In culinary school, students dedicate literal weeks to learning just one thing. When I attended The Culinary Institute of America, I had a three-week course on cookies. Imagine:…
United States Army Lieutenant Colonel Sean Donohue was familiar with military service long before his own career began in 2002. Both of his grandfathers served their country, and Donohue grew up in Tacoma, WA near Joint Base Lewis-McChord. It may come as a surprise that one of his parents were not on board with the prospect of him putting on the nation’s cloth. “I always thought the military was an intriguing opportunity,” Donohue said. “But it was nothing my mother ever wanted me associated with, nor did she ever articulate why she felt that way.” What Donohue did take part…
In recent years, wellness shots have surged in popularity, becoming a go-to solution for those looking for a simple yet effective way to boost their overall well-being. These small but powerful shots are concentrated doses of nutrients designed to deliver targeted benefits, including weight management, enhanced mood, increased energy, and improved digestion. The popularity of wellness shots is attributed to their convenience and effectiveness—making it easier than ever to incorporate health-boosting ingredients into busy lifestyles. Packed with antioxidants, vitamins, and anti-inflammatory properties, these potent elixirs provide a quick and efficient way to support your body and mind. Whether you use…
Your weekly horoscope for January 26 to February 1, 2025, helps you find new solutions to old problems. You benefit from your intuitive mind when Mercury in Capricorn links up with Neptune in Pisces on January 26. Spending time alone or engaging in spiritual practices can lead you to new insights and ideas. Conversations are tender, healing, and vulnerable, too. People are compassionate, open-minded, and more understanding. On the same day, January 26, Venus in Pisces mingles with Uranus retrograde in Taurus, bringing new people into your life. This energy creates a social buzz and is great for spending time…
This seltzer uses a splash of real fruit juice to kick things up a notch. “Often, I find that flavored sparkling water tastes pretty weak, but the raspberry flavor here is immediately noticeable and contributes a perfect balance of sweet and tart,” one tester says of the raspberry and lemon combo. Heads up: You’ll want to get a case of these on auto-ship, stat.AccordionItemContainerButtonSize: 12 fl oz can | Sugar: 0 gramsBest Sparkling: San Pellegrino Italian Sparkling DrinkSan PellegrinoItalian Sparkling DrinkProsGreat citrus flavorSlender can fits in most cupholdersConsContains a lot of sugar, compared to other picks on this list“San Pellegrino…
WWE wrestlers are known as “Superstars” for a number of valid reasons. Not only do they bounce back like superheroes, weathering the rigors of the ring in one town only to come back stronger in the next, but they also juggle an insane out-of-ring schedule all while trying to bag a golden belt. I recently found myself being put through the type of workout that is befitting of a pro wrestler, and it soon became clear that AMRAP style circuits come about as close as you can get to training like a WWE Superstar without being on the wrong end…
Imagine an intense fitness race where you run, push, row, and lunge your way to the finish line—no obstacles, no surprises, just a relentless test of endurance and strength. That’s HYROX, the global fitness competition that’s taking over gyms and training programs worldwide. With a fixed format of running and functional workout stations, HYROX challenges athletes to push their limits while competing against the clock. Whether you’re a seasoned competitor aiming for a personal best or a weekend warrior looking for a new challenge, HYROX is designed to test your stamina, strength, and mental toughness like never before. Unlike unpredictable…
Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and stinging sweat in your eyes while trying not to slip—which is why finding the best mat for hot yoga is essential to keeping you stable and safe. The ideal pick will help you feel “zoned in on your practice to the point where you’re not focusing on your mat,” Erin Archibald, a registered yoga instructor with CorePower Yoga in Denver, tells SELF.But shopping for one that doesn’t slip or bunch up as you move and perspire isn’t as simple as grabbing the first…
Before I officially met Miranda Rae Mayo, I watched her on a variety of screens. On my phone, she sings Alicia Keys’ “Fallin’” on TikTok. On my TV, she’s with her Chicago P.D. and Chicago Med colleagues on The Tonight Show Starring Jimmy Fallon, talking about how she’s been a cast member on Chicago Fire since 2016. On my computer, she’s on a YouTube interview from 2016, standing under a tree and answering questions about her life as naturally as if she were speaking to a dear friend. I like her instantly. There’s something kind about the way she speaks,…