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Empty-nest season is almost upon us. This rite of passage in the parental journey kicks into high gear in late summer and is often filled with dread and sadness—especially for women—as their children head off into the world.Rethinking the “Empty Nest” NarrativeIt’s easy to buy into the narrative the patriarchy would have us believe: that once our children are launched, we no longer have a role in society. That we’re used up. That our lives just languish in front of us—our only joy arriving when our kids stumble home with duffel bags full of dirty laundry and empty bellies ready…
There’s a reason why lifters line up to use the lat pulldown machine: It offers a smooth way to build width and density through the lats and upper back. It’s a go-to vertical pulling variation when chin-ups or pull-ups aren’t an option, or when you want to add muscle-building volume. But what happens when you don’t have access to one? Whether you’re training at home, stuck in a minimalist gym, or want more variety in your back day arsenal, you don’t have to rely on a cable stack to get the job done. There are other ways to train your…
Strength after 40 tells a bigger story than numbers on a barbell. It reflects how well your body can move, stabilize, and perform in ways that support your everyday life. This is where functional movements become a practical benchmark. Many adults lose muscle mass, balance, and mobility as the years pass, which makes specific movements feel out of reach. The truth is, if you can still perform these exercises at a high level, you’re maintaining qualities that most of your peers no longer have. These movements challenge your strength, stability, and endurance in a way that translates to life outside…
Visceral fat—belly fat that wraps around your internal organs—isn’t just stubborn; it’s also linked to serious health risks like heart disease, type 2 diabetes, and inflammation. It’s not a fat that you can see or feel, but an expanding waistline is one indication it’s there. While it can be challenging to lose–especially if you don’t have a good diet or exercise–the good news is certain superfoods can help reduce visceral fat. By adding the right foods into your diet, you can start trimming dangerous fat from the inside out. Here are 9 powerful superfoods that may help shrink visceral fat in just…
Wrinkles are a natural part of aging, and while they’re inevitable, they’re not as simple to tackle as dry patches and breakouts. It’s also challenging to find the right anti-aging products that actually firm and smooth my complexion. Fortunately, I came across an under-$30 anti-wrinkle formula with multiple stamps of approval: the Neutrogena Rapid Wrinkle Repair Retinol Regenerating Cream. The firming lotion has more than 12,000 five-star ratings at Amazon, over 10,000 shopper purchases in the last month, and is celebrity-approved. Jennifer Garner, a longtime Neutrogena brand ambassador, revealed via Instagram in October that it’s a staple in her routine.…
Introduction: Help for Adult Children of Narcissistic Parents Adult children of narcissistic parents often grow up feeling like nothing is ever good enough. This kind of upbringing can leave deep emotional scars that linger long into adulthood, shaping how you see yourself and the world around you. Narcissistic parents often prioritize their own needs above their children’s, creating conditions of manipulation, conditional love, and emotional neglect. These dynamics can be difficult to recognize when you’re growing up, but as an adult, they may become painfully clear. The good news is, with understanding and support, you can heal and break…
Keeping your metabolism going as you age becomes increasingly complex, but eating the right food can help. Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, is a Board-Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, is also a 50-year-old woman who understands just how important this is. “Muscle mass naturally declines with age, and that can lower the number of calories you burn at rest. But here’s the good news: certain nutrient-dense foods can help you hang on to lean muscle, balance blood sugar, and keep your body in fat-burning mode all day long,” she says. “You…
I turn 51 on July 3rd. That means, if I’m lucky, I’m somewhere around the halfway mark of my time here. I’ve spent the better part of the past two decades writing, speaking, coaching, and creating frameworks for how we relate to time—not just how we use it. And as the years have passed, what’s mattered most to me has shifted from minutes to meaning. So I decided to mark this moment not with candles or cake, but with clarity. I sat down and wrote out 51 things I’ve learned—not just about productivity, but about life, attention, values, and what…
Patrick Surtain II, or ‘Pat’ to his friends, is excited to return with the Denver Broncos for the 2024-2025 NFL season but he understands that as a celebrated cornerback, there’s no place to hide. Fortunately, his off-season strategy of working on strength, speed, and recovery could be key to another successful run—and he’s packing on the protein too. Surtain II, a second-generation NFL athlete, played for the Alabama Crimson Tide in college before he was selected ninth overall by the Denver Broncos in the 2021 NFL Draft. As an elite cornerback, the 25-year-old ) combines speed and agility with strength…
How to identify if you could benefit from a supplement. 7 Fall Foods for Healthier Skin, Nails, and Hair Their key nutrients help combat beauty concerns like brittleness and dullness. There’s no denying that a healthy, well-rounded diet helps keep every part of your body, well, healthy—and that includes your skin, hair, and nails. The opposite is also true. “Lacking key nutrients like protein, healthy fats, vitamins, and minerals can leave them looking dull, brittle, or weak,” says Roxana Ehsani, RD, CSSD, a Florida-based sports dietitian. If you think your dietary habits are to blame for the poor health of…